One serving of Country Fried Steak with Peppered White Gravy has 390 calories. If you’re trying to watch your weight, you may want to think twice before indulging in this dish. However, for those who are looking for a hearty meal to satisfy their cravings, this classic American dish might be just the thing.

Country Fried Steak with Peppered White Gravy is a dish made of breaded and fried beef that’s then served with a white gravy that’s made from milk, flour, and black pepper. While it may not be the most nutritious meal option, it is a delicious way to enjoy a taste of Southern comfort food.

In this article, we'll explore the nutritional benefits and drawbacks of Country Fried Steak with Peppered White Gravy as well as some tips for preparing and serving this classic dish.

The Calories in One Serving of Country Fried Steak with Peppered White Gravy

One serving of Country Fried Steak with Peppered White Gravy contains 390 calories, which can be a significant amount for those trying to maintain a balanced diet. It’s important to note that this calorie count doesn’t include any additional sides or garnishes that you may choose to serve with your steak. For example, mashed potatoes and gravy or biscuits and honey can easily add another couple hundred calories to your meal. If you’re watching your calorie intake, it’s best to enjoy this dish in moderation or save it for special occasions.

Nutritional Benefits and Drawbacks of Country Fried Steak with Peppered White Gravy

While Country Fried Steak with Peppered White Gravy may not be the most nutritious meal option, it does offer some benefits as well as drawbacks. One benefit of this dish is that it provides a serving of protein. However, it’s important to note that the breading and frying process can also add saturated fat and sodium. Additionally, the white gravy is often made with flour, which can raise the carbohydrate count and lower the overall nutritional value of the dish. Ultimately, it’s up to you to decide if the taste and comfort factor of this dish are worth the nutritional drawbacks.

How to Prepare Country Fried Steak with Peppered White Gravy

To prepare Country Fried Steak with Peppered White Gravy, start by gathering the following ingredients: - 4 4 oz. cube steaks - 1 cup all-purpose flour - 1 tsp. salt - 1 tsp. black pepper - 1/4 tsp. cayenne pepper - 1 cup buttermilk - 1 egg - 2 cups vegetable oil - 2 cups milk - 1/4 cup all-purpose flour - Salt and black pepper to taste The steps to prepare the dish are as follows: 1. In a shallow dish, combine 1 cup flour, 1 tsp. salt, 1 tsp. black pepper, and 1/4 tsp. cayenne pepper. 2. In another shallow dish, whisk together 1 cup buttermilk and 1 egg. 3. Dip each cube steak into the flour mixture, then into the buttermilk mixture, and then back into the flour mixture. 4. Heat 2 cups vegetable oil in a large skillet over medium-high heat. 5. Add the cube steaks and fry until golden brown, flipping once, for 3-4 minutes per side. 6. Remove the steaks and set aside. 7. In the same skillet, whisk together 1/4 cup flour and 2 cups milk until smooth. 8. Cook over medium heat, whisking constantly, until the gravy thickens. 9. Season with salt and black pepper to taste, then serve the gravy over the fried steaks.

What to Serve with Country Fried Steak with Peppered White Gravy

Country Fried Steak with Peppered White Gravy is a hearty dish that pairs well with a variety of sides. Some popular choices include: - Mashed potatoes - Biscuits - Cornbread - Collard greens - Green beans - Mac and cheese - Coleslaw Feel free to experiment with different sides to find the combination that works best for you.

Tips for Making the Ultimate Country Fried Steak with Peppered White Gravy

To make the ultimate Country Fried Steak with Peppered White Gravy, here are some tips to keep in mind: - Use cube steaks for a tender and juicy texture. - Season the flour mixture and buttermilk mixture well for maximum flavor. - Fry the steaks in a hot skillet to ensure a crispy crust. - Use whole milk for a richer gravy. - Whisk the gravy constantly to prevent lumps. By following these tips, you can elevate your Country Fried Steak with Peppered White Gravy to a whole new level of deliciousness.

Variations of Country Fried Steak with Peppered White Gravy

While the classic version of Country Fried Steak with Peppered White Gravy is already pretty tasty, there are some variations you can try to mix things up. Here are a few ideas to get you started: - Chicken Fried Steak: Substitute cubed chicken for beef and follow the same breading and frying process. - Spicy White Gravy: Add some cayenne pepper or hot sauce to the white gravy for some extra kick. - Mushroom Gravy: Add sautéed mushrooms to the white gravy for a richer flavor. - Cajun Seasoning: Add some Cajun seasoning to the flour mixture for a Southern twist. Feel free to get creative and try your own variations to make the dish your own.

Country Fried Steak with Peppered White Gravy: An American Classic

Country Fried Steak with Peppered White Gravy is a classic American dish that has been enjoyed for generations. Its rich flavors and comforting texture make it a favorite among many, especially in the Southern United States. While the dish may have many variations and interpretations, the essence of it remains the same: a delicious and satisfying meal that brings people together.

The Origins and History of Country Fried Steak with Peppered White Gravy

The exact origins of Country Fried Steak with Peppered White Gravy are unclear, but it’s believed to have originated in the Southern United States. It’s likely that the dish was created as a way to use up less desirable cuts of meat and make them more palatable. Over time, the dish became a staple in Southern cuisine and eventually spread throughout the United States. Today, it’s considered a classic American dish that’s beloved by many.

How Country Fried Steak with Peppered White Gravy Differs from Other Beef Dishes

While there are many beef dishes out there, Country Fried Steak with Peppered White Gravy stands out in a few ways. For starters, the breading and frying process gives the beef a crispy texture that sets it apart from other dishes like steak or roast beef. Additionally, the white gravy that’s served with the steak adds a creamy and peppery flavor that complements the beef perfectly. While other sauces like barbecue or au jus can be delicious too, there’s something special about the white gravy in this dish.

Is Country Fried Steak with Peppered White Gravy Worth the Calories?

The answer to this question ultimately comes down to personal preference. If you’re someone who loves the taste and comfort of Southern cuisine, then Country Fried Steak with Peppered White Gravy may be worth the calories for you. However, if you’re someone who’s trying to watch your weight or maintain a balanced diet, then this dish may not be the best choice for you. Keep in mind that the calorie count can vary depending on the serving size and additional sides or garnishes you choose to have with your meal. At the end of the day, it’s important to enjoy your food in a way that makes you happy and satisfied.