1 serving Cobia (Half Portion) contains 405 calories.
In addition to calories, a half portion of Cobia also has high protein content, moderate fat content, and low carbohydrate content.
In this article, we'll explore the nutritional benefits of consuming Cobia, cooking methods, serving suggestions, and how it compares to other seafood options.
Calories in Cobia Half Portion
A half portion of Cobia contains 405 calories, with 54g of protein, 17g of fat, and 0g of carbohydrates. This makes it a great source of protein for those following a high-protein diet.
Protein content in Cobia Half Portion
A half portion of Cobia contains 54g of protein, making it an excellent source of this essential macronutrient. Protein is crucial for building and repairing tissues, and it also helps with the production of enzymes, hormones, and antibodies.
Carbohydrate content in Cobia Half Portion
One serving of Cobia (Half Portion) contains 0g of carbohydrates. This makes Cobia a great option for those following a low-carbohydrate or ketogenic diet.
Fat content in Cobia Half Portion
A half portion of Cobia contains 17g of fat. This includes both saturated and unsaturated fats, with some Omega-3 fatty acids which can contribute to heart health.
Vitamin content in Cobia Half Portion
A serving of Cobia (Half Portion) contains various essential vitamins, including Vitamin B12, Vitamin D, and Vitamin E. These vitamins have a range of benefits, from facilitating energy production to maintaining healthy skin and strong bones.
Mineral content in Cobia Half Portion
A half portion of Cobia contains important minerals, such as potassium, phosphorus, and selenium. These minerals play a crucial role in various bodily functions, including nerve and muscle function, cell growth and repair, and immune system support.
Benefits of consuming Cobia Half Portion
Cobia provides a range of nutritional benefits, including high-quality protein, essential vitamins and minerals. Incorporating Cobia into your diet can support heart health, help with muscle growth and strengthen bones.
Cooking methods for Cobia Half Portion
Cobia can be cooked in a variety of ways, including grilling, pan-frying, and baking. It has a mild, buttery flavor that pairs well with citrus or herb-based marinades and seasoning. Cobia's firm flesh also makes it a great choice for sushi and sashimi.
Serving suggestions for Cobia Half Portion
Cobia can be served in many ways, depending on personal preferences and culinary applications. It can be served grilled with a side of vegetables for a hearty, high-protein meal or baked with flavorful herbs and spices for added zest. Cobia can also be used in salads, tacos, and sandwiches for a quick, fresh and low-carb meal option.
Cobia Half Portion vs Other Seafood
Cobia shares similarities in nutrition and taste with other white-fleshed fish, such as sea bass and halibut. While these fish also contain high-quality protein and essential omega-3 fatty acids, Cobia provides a more cost-effective option, with a lower price point than many other seafood choices. Additionally, Cobia has a more unique and buttery flavor compared to other white-fleshed fish.
FAQs About Cobia Serving
1. What is Cobia?
Cobia is a type of fish that is commonly found in warm waters of the Pacific Ocean. It is also known as black kingfish, lemonfish, and ling.
2. How many calories are in a half portion of Cobia?
A half portion of Cobia contains 405 calories, according to the provided information.
3. Is Cobia a healthy food choice?
Yes, Cobia is a healthy food choice as it is low in fat and high in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids that help improve heart health.
4. What are the culinary uses of Cobia?
Cobia can be cooked in a variety of ways such as grilling, baking, frying, and sautéing. It works well with a range of flavors and cuisines such as Mediterranean, Asian, and Latin American.
5. Is Cobia sustainable to eat?
Yes, Cobia is a sustainable fish to eat as it is farm-raised in a responsible manner. It is a good alternative to overfished species and has a low environmental impact on the ecosystem.