Looking for a low calorie protein source that's perfect for sandwiches and salads? Look no further than 2 oz (56 g) of chipped chopped ham! With only 130 calories per serving, this versatile ingredient is ideal for meal prep and a favorite among deli meats. It's also easy to find at supermarkets and great for budget-friendly meals. In this article, we'll explore some practical tips and strategies for incorporating chipped chopped ham into your meals.
Along with being a low calorie protein source, 2 oz (56 g) of chipped chopped ham also provides 9 grams of protein, making it a tasty addition to any meal. Additionally, it's a good source of vitamin B12, which is essential for healthy brain and nervous system function. Be sure to check the nutrition label on your chipped chopped ham to ensure it fits within your dietary needs and preferences.
As a versatile ingredient, chipped chopped ham can be used in a variety of dishes, making it a great addition to your meal prep routine. From breakfast omelets to pizza toppings, the possibilities are endless!
A low calorie protein source
As mentioned in the introduction, chipped chopped ham is a low calorie protein source, providing 9 grams of protein for only 130 calories per serving. This makes it a great option for those looking to add more protein to their diet without consuming excess calories. Chipped chopped ham also contains other important nutrients such as vitamin B12 and iron, making it a nutritious choice for any meal. Incorporate it into sandwiches, wraps, salads, and more!
Perfect for sandwiches and salads
One of the most popular ways to enjoy chipped chopped ham is in sandwiches and salads. Its versatility allows for it to be paired with almost any topping or ingredient, making for a delicious and satisfying meal. Try adding chipped chopped ham to a classic turkey and cheese sandwich or mix it into a Caesar salad for an extra boost of protein. The possibilities are endless!
A versatile ingredient for many dishes
Beyond sandwiches and salads, chipped chopped ham can be used in many other dishes as well. Its versatility makes it a great ingredient to keep on hand for meal prep or last-minute dinners. Use it as a topping for pizza or baked potatoes, mix it into scrambled eggs or quiches, or even add it to pasta dishes for a protein-packed meal. The opportunities to use chipped chopped ham are endless!
Ideal for meal prep
As mentioned earlier, chipped chopped ham is a great ingredient to incorporate into your meal prep routine. With its long shelf life and versatility, it's easy to add to a variety of dishes throughout the week. Prep ahead for sandwiches, salads, or even scrambled egg breakfast muffins. Chipped chopped ham can also be frozen for future use, making it a great option for those who like to stock up on ingredients.
A favorite among deli meats
When it comes to deli meats, chipped chopped ham is a fan favorite. Its smoky flavor and tender texture make it a delicious addition to any sandwich or wrap. When selecting your chipped chopped ham, opt for a low-sodium or reduced-fat version to make it a healthier choice. Be sure to also check for any added sugars or artificial ingredients, as they can add unwanted calories and harm to your health.
Easy to find at supermarkets
One of the best things about chipped chopped ham is how easy it is to find at your local supermarket. Look for it in the deli section, pre-packaged and ready to use. If you prefer a certain brand or type of chipped chopped ham, be sure to check online for availability or specialty stores that may carry it.
Great for budget-friendly meals
Chipped chopped ham is also a great option for those on a budget. With its low cost and versatility, it can be a staple ingredient in many meals without breaking the bank. Incorporate it into your meal prep routine to stretch your grocery budget and save time on cooking throughout the week.
A popular choice for breakfast
Chipped chopped ham is not just for lunch and dinner--it can also be a tasty addition to breakfast dishes. Use it to add protein to scrambled eggs or breakfast burritos. You can even use it to make breakfast sandwiches with an English muffin, egg, and cheese for a satisfying and protein-packed meal to start your day.
A tasty addition to pizza toppings
When it comes to pizza toppings, chipped chopped ham is a great option for those who want to add some protein and flavor to their pie. Pair it with pineapple or green peppers for a Hawaiian-style pizza, or add it to a white pizza with spinach and feta for a unique and delicious twist.
A quick and easy snack option
If you're looking for a quick and easy snack option, chipped chopped ham can be a great choice. Roll it up with cheese and veggies for a protein-packed snack that's satisfying and delicious. You can also mix it with cream cheese or Greek yogurt for a high-protein dip that's perfect for veggie sticks or crackers. The possibilities are endless!
Chipped chopped ham is a versatile and tasty ingredient that can be used in a variety of dishes, from sandwiches to salads to pizza toppings. It's a low calorie protein source that's easy to find at supermarkets, making it a great option for budget-friendly meals and meal prep. Plus, with its smoky flavor and tender texture, it's sure to be a favorite among deli meats.
Frequently Asked Questions about Chipped Chopped Ham
1. What is chipped chopped ham?
Chipped chopped ham is a finely ground and processed meat that is typically made from smoked ham. It is commonly used as a sandwich filling or as an ingredient in recipes like casseroles, soups, and stews.
2. How many calories are in chipped chopped ham?
A 2 oz serving of chipped chopped ham contains approximately 130 calories.
3. What are the nutritional benefits of chipped chopped ham?
Chipped chopped ham is a good source of protein and contains essential nutrients like iron and zinc. However, it is also high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
4. Is chipped chopped ham gluten-free?
Most chipped chopped ham products are gluten-free, but it's always important to read the label to ensure that there are no added gluten-containing ingredients.
5. How long does chipped chopped ham last?
Chipped chopped ham has a relatively long shelf life and can last for several weeks in the refrigerator if stored properly in an airtight container. It can also be frozen for up to six months.