Looking to indulge in some pizza without the guilt? Look no further than 1/2 Pizza Pizza, Soy Cheese! With only 290 calories, you can enjoy a delicious slice or two without ruining your diet.

Not only is soy cheese a low-calorie alternative to traditional cheese, but it is also a great option for those with dairy intolerances or following a vegan diet. Soy cheese is made from soy milk and has a similar texture and taste to regular cheese.

In this article, we'll explore the nutritional benefits of soy cheese, its gluten-free option, the health benefits of consuming soy, how it compares to regular cheese, and some alternative brands to try.

Calories in 1/2 Pizza Pizza Soy Cheese

As mentioned earlier, 1/2 Pizza Pizza Soy Cheese only contains 290 calories, making it a great option for those watching their calorie intake. This calorie count is significantly lower than traditional pizza slices that can contain upwards of 500 to 800 calories per slice. To put this into perspective, one serving size of 1/2 Pizza Pizza Soy Cheese contains only 15% of your daily recommended intake of calories. So enjoy your pizza guilt-free!

Soy Cheese as a Dairy Alternative

For those who are lactose intolerant or have a dairy allergy, soy cheese provides a great alternative. Soy cheese is made from soy milk and does not contain any animal products, making it suitable for those following a vegan diet as well. Soy cheese also contains less saturated fat and cholesterol compared to traditional cheese, making it a healthier option overall.

Soy Cheese Nutrition

Soy cheese is not only low in calories but also high in nutrition. It is a good source of protein, calcium, and vitamin D as well as other essential nutrients. One serving size of 1/2 Pizza Pizza Soy Cheese contains approximately 11 grams of protein, which is equivalent to the protein amount found in a slice of ham or turkey. It also contains 20% of your daily recommended calcium intake and 10% of your daily vitamin D intake.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, finding a gluten-free pizza can be a challenge. Luckily, soy cheese is inherently gluten-free, making it a great option for those avoiding gluten. Just be sure to double-check the pizza crust to ensure that it is gluten-free as well.

Suitable for Vegans

Soy cheese is a great option for vegans looking for a cheese alternative. It is made from soy milk and does not contain any animal products, making it a suitable option for those following a vegan diet. Plus, it contains less saturated fat and cholesterol compared to regular cheese, making it a healthier choice overall.

Low-Calorie Option

With only 290 calories per serving, 1/2 Pizza Pizza Soy Cheese is a great low-calorie option for those looking to indulge in some pizza without going overboard. Plus, soy cheese contains less saturated fat and cholesterol compared to traditional cheese, making it a healthier overall option.

Health Benefits of Soy

Soy has been found to have numerous health benefits, including reducing the risk of heart disease, lowering cholesterol levels, and improving bone health. Soy contains phytoestrogens, a plant-based compound that mimics estrogen in the body, which has been found to reduce the risk of breast and prostate cancer.

Soy Cheese vs Regular Cheese

While soy cheese may not have the same taste and texture as traditional cheese, it does have some nutritional benefits. Soy cheese contains less saturated fat and cholesterol compared to regular cheese, making it a healthier option overall. However, regular cheese is a good source of calcium and vitamin D, which soy cheese also offers.

Alternative Soy Cheese Brands

If you're looking to try some different soy cheese brands, there are plenty of options out there. Follow Your Heart and Violife are two popular brands that offer a variety of soy cheese products. Daiya is another popular brand that offers a range of vegan cheese alternatives, including soy cheese. Miyoko's Creamery and Kite Hill also offer soy cheese alternatives worth trying.

Incorporating Soy Cheese into Your Diet

There are many ways to incorporate soy cheese into your diet. Try swapping out regular cheese for soy cheese on your pizza or adding it to a sandwich for a healthy twist on a classic favorite. Soy cheese can also be used in recipes that call for regular cheese, such as mac and cheese or lasagna, for a healthier and dairy-free alternative.