If you're looking for a delicious and filling meal, look no further than Chicken & Green Chile Enchiladas. With just one serving, you'll get 360 calories, making it a great option for those who are watching their caloric intake. But don't let the low calorie count fool you - these enchiladas are packed with flavor!

Not only do these enchiladas taste great, but they're also loaded with nutrients. One serving contains approximately 27 grams of protein, 29 grams of carbohydrates, and 14 grams of fat, as well as a variety of vitamins and minerals.

In this article, we'll explore everything you need to know about Chicken & Green Chile Enchiladas, including how they're made, their nutritional value, and some tips for making them as healthy as possible.

What are Chicken & Green Chile Enchiladas?

Enchiladas are a popular dish in Mexican cuisine, consisting of tortillas that are rolled around a filling and covered in a sauce. The filling can vary, but in this case, we'll be using chicken and green chiles for a flavorful and healthy option. The chicken is cooked with onions, garlic, and a blend of spices, while the green chiles add a mildly spicy kick. The tortillas are then rolled around the filling and topped with a homemade enchilada sauce and cheese before being baked in the oven. The end result is a delicious and satisfying meal that is perfect for lunch or dinner.

Nutritional Value of Chicken & Green Chile Enchiladas

One serving of Chicken & Green Chile Enchiladas contains approximately 360 calories, 27 grams of protein, 29 grams of carbohydrates, and 14 grams of fat. Additionally, they are high in vitamins and minerals like vitamin C, vitamin A, calcium, and iron. While the calorie count may be higher than some other meals, the protein and nutrient content make these enchiladas a great option for those who are looking for a filling and balanced meal.

Ingredients in Chicken & Green Chile Enchiladas

To make Chicken & Green Chile Enchiladas, you will need the following ingredients: 1 pound boneless, skinless chicken breasts 1/4 cup diced onion

How to make Chicken & Green Chile Enchiladas?

To make Chicken & Green Chile Enchiladas, follow these steps: 1. Preheat oven to 375°F. 2. In a large skillet, cook chicken and onions over medium-high heat until chicken is no longer pink.

Serving Size of Chicken & Green Chile Enchiladas

1 serving of Chicken & Green Chile Enchiladas is approximately 2 enchiladas.

Health Benefits of Chicken & Green Chile Enchiladas

Chicken & Green Chile Enchiladas are a great source of protein, which is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. Additionally, the green chiles in the dish contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects. Finally, the vitamins and minerals in the enchiladas can help support overall health and wellness.

Tips for making Healthy Chicken & Green Chile Enchiladas

While Chicken & Green Chile Enchiladas are already a relatively healthy meal option, there are a few tips you can follow to make them even better for you: 1. Use whole-wheat tortillas instead of white flour tortillas for added fiber. 2. Serve with a side of steamed veggies or a fresh salad to round out the meal.

Variation of Chicken & Green Chile Enchiladas Recipe

If you want to switch things up, there are plenty of variations you can try with this recipe. Here are a few ideas to get you started: 1. Substitute shredded beef or pork for the chicken. 2. Add black beans or corn to the filling for added flavor and nutrients.

How to store Chicken & Green Chile Enchiladas?

If you have leftovers of Chicken & Green Chile Enchiladas, you can store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the enchiladas in the microwave for 1-2 minutes, or in the oven at 350°F for 10-15 minutes.

Possible Side Effects of Chicken & Green Chile Enchiladas

While Chicken & Green Chile Enchiladas are generally a healthy meal option, there are a few side effects to be aware of: 1. The spice from the green chiles may be too much for some people. If you're sensitive to spicy foods, you may want to use less chiles or skip them altogether. 2. If you have a gluten intolerance or wheat allergy, be sure to use gluten-free tortillas in this recipe.