Are you a dark chocolate lover? Indulge in the smooth and delicious taste of 1 package (38g) Caramel and Mint Dark Chocolate! With only 150 calories per package, it's the perfect sweet treat for any time of day.
But as a health-conscious consumer, you might be wondering about the nutritional value of this chocolate. Let's dive in and take a closer look.
In this article, we'll explore the calorie content, fat, fiber, iron, and other nutritional information of Caramel and Mint Dark Chocolate. We'll also discuss its cholesterol and trans fat contents, as well as other benefits of consuming dark chocolate.
Calorie Content in Caramel and Mint Dark Chocolate
One package of Caramel and Mint Dark Chocolate contains 150 calories. This is a moderate calorie content for a sweet snack, so you can enjoy it guilt-free!
5 g of Fat in Caramel and Mint Dark Chocolate
Each package of Caramel and Mint Dark Chocolate contains 5 grams of fat. While this may seem high, most of the fat comes from healthy sources such as cocoa butter and natural oils.
Roughly 10% of Your Daily Fiber Intake
One package of Caramel and Mint Dark Chocolate contains roughly 2 grams of dietary fiber. This is about 10% of your daily recommended fiber intake.
20% of Daily Iron RDA
Caramel and Mint Dark Chocolate is also a good source of iron, providing roughly 20% of your daily recommended intake per package.
Total Carbohydrate Content of Caramel and Mint Dark Chocolate
One package of Caramel and Mint Dark Chocolate contains 17 grams of carbohydrates. Of these, 12 grams are sugar and 2 grams are dietary fiber.
Cholesterol-Free
Good news for those watching their cholesterol levels - Caramel and Mint Dark Chocolate is cholesterol-free!
No Trans Fat
Additionally, Caramel and Mint Dark Chocolate contains no trans fat. This is a healthy choice for those looking to reduce their intake of unhealthy fats.
One Package of Caramel and Mint Dark Chocolate is 38 g
Each package of Caramel and Mint Dark Chocolate is 38 grams, making it a convenient and portion-controlled snack.
Rich in Antioxidants and Flavonoids
Dark chocolate, the main ingredient in Caramel and Mint Dark Chocolate, is rich in antioxidants and flavonoids. These compounds have been linked to a variety of health benefits, including decreased inflammation and improved heart health.
Dark Chocolate is a Dietary Source of Magnesium
Dark chocolate is also a dietary source of magnesium. One package of Caramel and Mint Dark Chocolate provides roughly 10% of your daily recommended magnesium intake.
5 FAQs about Caramel and Mint Dark Chocolate
1. How many calories are in a 38 g package of Caramel and Mint Dark Chocolate?
One package of Caramel and Mint Dark Chocolate contains 150 calories.
2. Does the chocolate contain dairy or gluten?
The ingredients in Caramel and Mint Dark Chocolate do not include dairy or gluten, however, it may be produced in a facility that also processes milk and wheat.
3. Where can I purchase Caramel and Mint Dark Chocolate?
Caramel and Mint Dark Chocolate may be found at select grocery stores or purchased online through various retailers.
4. Is the packaging recyclable?
The packaging for Caramel and Mint Dark Chocolate is made from a combination of materials, including aluminum foil and plastic, and may not be recyclable in all areas. Please check with your local recycling program for specific guidelines.
5. Does the chocolate contain artificial flavors or colors?
Caramel and Mint Dark Chocolate does not contain any artificial flavors or colors. The caramel and mint flavors come from natural sources.