1 Serving Cheddar Snack Crackers contain 150 calories per serving. If you're looking for a quick and easy snack, cheddar crackers may be a go-to favorite, but it's important to be aware of the nutritional information.
In addition to the calorie count, 1 serving of cheddar snack crackers contains 18 grams of carbohydrates, 6 grams of fat, and 3 grams of protein.
In this article, we'll explore the macronutrient breakdown, potential health benefits and risks, allergen information and storage instructions, and suggested pairings for these tasty snacks.
Calories per Serving
As mentioned, 1 serving of cheddar snack crackers contains 150 calories. If you're counting calories or trying to manage your weight, it's important to be mindful of your snacking habits. It's also important to note that the serving size is 1 ounce, which is about 15 crackers. If you find it difficult to stick to just one serving, portion out your snacks ahead of time to avoid overindulging.
As mentioned, the serving size for cheddar snack crackers is 1 ounce, or 15 crackers. It's important to be aware of serving sizes when snacking, as it can be easy to consume more than intended. Reading the nutrition label can help you determine how many servings are in a package and how many calories and other nutrients you'll be consuming in one sitting.
Macronutrient Breakdown
In addition to the 150 calories per serving, 1 ounce of cheddar snack crackers contains 18 grams of carbohydrates, 6 grams of fat, and 3 grams of protein. Carbohydrates provide energy for the body, while fat and protein are important for various bodily functions. Too much fat or sugar, however, can lead to overconsuming calories and contribute to health issues such as weight gain and heart disease.
Vitamins and Minerals
While cheddar snack crackers may be tasty, they are not particularly nutrient-dense. That being said, 1 serving does provide small amounts of certain vitamins and minerals. For example, 1 serving contains 6% of the daily recommended value of calcium, which is important for strong bones and teeth. It also provides small amounts of iron and vitamin A.
Potential Health Benefits
While cheddar snack crackers may not be the healthiest snack choice, they can still provide some benefits when consumed in moderation. For example, the protein in the crackers can help keep you feeling full and satisfied, which may prevent overeating later on. Additionally, the calcium in the crackers can contribute to strong bones and teeth.
Potential Health Risks
On the flip side, cheddar snack crackers can also have potential health risks if consumed in excess. The crackers are high in sodium, with 270 milligrams per serving. Too much sodium can contribute to high blood pressure and an increased risk of heart disease. The crackers are also low in fiber, which can lead to digestive issues and constipation if consumed regularly.
Ingredients List
The ingredients list for cheddar snack crackers may vary depending on the brand, but typically include enriched flour, vegetable oil, cheese, and salt. Some brands may also include preservatives, artificial flavors, or colors. It's important to read the ingredients list if you have any dietary restrictions or allergies.
As mentioned, cheddar snack crackers typically contain wheat, milk, and soy, which are common allergens. If you have a food allergy, be sure to check the ingredients list and allergen information on the packaging before consuming. Some brands may also produce their products in facilities that process other allergens, such as peanuts or tree nuts, which can lead to cross-contamination.
Storage Instructions
To ensure the quality and freshness of cheddar snack crackers, it's important to store them properly. The crackers should be kept in an airtight container or resealable bag to prevent them from becoming stale. They should also be stored in a cool, dry place away from direct sunlight.
Suggested Pairings
Cheddar snack crackers can be enjoyed on their own as a quick and easy snack, but they can also be paired with other foods to create a more satisfying and balanced meal or snack. For example, you could pair them with a piece of fruit and some nuts for a balanced snack, or use them as a topping for a salad or soup instead of croutons.
Moderation is key when it comes to snacking on cheddar crackers.
Frequently Asked Questions about Cheddar Snack Crackers
1. What are cheddar snack crackers made of?
Cheddar snack crackers are usually made of flour, cheddar cheese, oil and seasonings like salt and garlic. Some brands also include preservatives and artificial flavors in their ingredients.
2. How many calories are in one serving of cheddar snack crackers?
One serving of cheddar snack crackers, which is usually around 1 oz or 28 grams, contains approximately 150 calories. However, the calorie count may vary slightly depending on the brand and flavor of the crackers.
3. Are cheddar snack crackers healthy?
Cheddar snack crackers are considered to be a high-calorie, high-carbohydrate and high-fat snack. They are also low in fiber and protein. Therefore, they should be consumed in moderation as part of a balanced diet, especially if you are watching your weight or trying to eat healthy.
4. Can cheddar snack crackers be part of a gluten-free diet?
Not all cheddar snack crackers are gluten-free, as some may contain wheat flour or other gluten-containing ingredients. However, there are many gluten-free options available in the market, which are made with alternative flours like rice or corn flour.
5. How should cheddar snack crackers be stored?
Cheddar snack crackers should be stored in an airtight container or resealable bag, away from moisture and heat. They can be kept at room temperature for a few days, but for longer shelf-life, they should be stored in the refrigerator or freezer.