What are the calories in a 1 cookie (70 g) Oatmeal Raisin Cookie?

There are 290 calories in a 1 cookie (70 g) Oatmeal Raisin Cookie.

Calories in 1 cookie (70 g) Oatmeal Raisin Cookie?

Name: Calories in 1 cookie (70 g) Oatmeal Raisin Cookie and Nutrition Facts
Prep time: 11 min
Cook time: 11 min
Cuisine: World
Ingredients: 1 cookie (70 g) Oatmeal Raisin Cookie

1 cookie (70 g) Oatmeal Raisin Cookie is 290 calories.

A 70 gram serving of oatmeal raisin cookie has approximately 290 calories. Oatmeal raisin cookie is a popular baked treat that combines the goodness of oats and raisins with a chewy texture and a sweet taste. While it is a tasty indulgence, it is important to be aware of its calorie content and nutritional value.

Oatmeal raisin cookie contains a variety of nutrients including carbohydrates, proteins, and fiber. It is also a good source of essential vitamins and minerals. However, it is high in sugar and fat, which should be consumed in moderation.

In this article, we'll dive deeper into the nutritional facts of oatmeal raisin cookie, its health benefits and offer some tips on how to enjoy it in a healthier way.

A single 70 gram serving of oatmeal raisin cookie contains approximately 290 calories. This calorie count may vary depending on the recipe and the size of the cookie. The calorie content of oatmeal raisin cookie is high due to its ingredients. Raisins are naturally high in sugar, while oats provide complex carbohydrates that are broken down into simple sugars in the body. While oatmeal raisin cookie can be a satisfying treat, it is important to consume it in moderation and be mindful of portion sizes to avoid consuming excessive calories.

A 70 gram serving of oatmeal raisin cookie contains about 10 grams of fat, of which around 4 grams are saturated fat. This amount can vary depending on the recipe and ingredients. The fat content in oatmeal raisin cookie is primarily due to the butter or margarine used, as well as the oats and raisins which also contain small amounts of fat. Consuming too much saturated fat can raise cholesterol levels, which may increase the risk of heart disease. Therefore, it is recommended to limit intake of saturated fat and choose low-fat alternatives when possible.

A 70 gram serving of oatmeal raisin cookie contains about 41 grams of carbohydrates. Most of these are in the form of simple sugars that come from the raisins and the oats used in the recipe. Carbohydrates are an important source of energy for the body, and are needed for various bodily functions. However, consuming too many simple sugars can cause a sudden spike in blood sugar levels, which can be harmful for people with conditions like diabetes. Therefore, it is recommended to consume carbohydrates in moderation and combine them with protein and fiber-rich foods to slow down the absorption of sugars in the body.

A 70 gram serving of oatmeal raisin cookie contains around 4 grams of protein. While this is not a significant source of protein, it can still contribute to the daily protein requirement of an individual. Protein is important for building and repairing tissues in the body, and is also needed for various bodily functions. However, it is recommended to consume protein from lean sources such as chicken, fish, and legumes, which are lower in calories and saturated fat than sources like red meat and full-fat dairy products.

A 70 gram serving of oatmeal raisin cookie contains around 2 grams of fiber. This is mainly due to the oats used in the recipe, which are a good source of dietary fiber. Fiber is important for maintaining digestive health and preventing constipation. It also helps to regulate blood sugar levels and reduce cholesterol levels in the body. While oatmeal raisin cookie is not a significant source of fiber, it can still contribute to the daily fiber requirement when consumed as part of a balanced diet that includes fiber-rich fruits, vegetables, and whole grains.

A 70 gram serving of oatmeal raisin cookie contains around 150 milligrams of sodium. While this is not a significant source of sodium, it can still contribute to the daily sodium requirement of an individual. Excessive consumption of sodium can raise blood pressure and increase the risk of heart disease. Therefore, it is recommended to limit sodium intake and choose low-sodium alternatives when possible.

A 70 gram serving of oatmeal raisin cookie contains around 19 grams of sugar. This is mainly due to the raisins used in the recipe, which are naturally high in sugar. Excessive consumption of sugar can cause a sudden spike in blood sugar levels, which can be harmful for people with conditions like diabetes. It can also contribute to the development of obesity and tooth decay. Therefore, it is recommended to consume sugar in moderation and choose low-sugar alternatives when possible.

Oatmeal raisin cookie contains a variety of vitamins and minerals, including iron and calcium. Iron is important for the production of red blood cells, while calcium is important for maintaining strong bones and teeth. The raisins used in the recipe are also a good source of antioxidants, which can help to protect the body against oxidative damage and inflammation.

Despite its high calorie and sugar content, oatmeal raisin cookie can still offer some health benefits when consumed in moderation. The oats used in the recipe are a good source of dietary fiber, which can help to regulate blood sugar levels and reduce cholesterol levels in the body. Additionally, the raisins used in the recipe are a good source of antioxidants, which can help to protect the body against oxidative damage and inflammation. However, it is important to consume oatmeal raisin cookie in moderation and be mindful of portion sizes to avoid consuming excessive calories and sugar.

Oatmeal raisin cookie can be a delicious and convenient snack, but it is important to consume it in moderation and be mindful of its nutritional content. To enjoy oatmeal raisin cookie in a healthier way, you can try making it at home using healthier ingredients such as whole wheat flour, coconut oil, and natural sweeteners like honey or maple syrup. You can also experiment with adding other healthy ingredients like nuts, seeds, and dried fruits to boost its nutrition content. When purchasing oatmeal raisin cookie from a store, choose brands that use high-quality ingredients and have lower amounts of sugar and saturated fat.

"Oatmeal raisin cookie can be a satisfying treat, but it is important to consume it in moderation and be mindful of portion sizes to avoid consuming excessive calories and sugar."

5 FAQs about Oatmeal Raisin Cookie

1. How many calories does a typical oatmeal raisin cookie contain?

A typical oatmeal raisin cookie weighing 70 grams contains 290 calories.

2. What are the main ingredients in an oatmeal raisin cookie?

The main ingredients in an oatmeal raisin cookie are rolled oats, raisins, butter, flour, sugar, eggs, and vanilla extract.

3. Is an oatmeal raisin cookie healthy?

An oatmeal raisin cookie is a high-calorie treat and should be consumed in moderation. However, oatmeal and raisins both have health benefits, including fiber and antioxidants, respectively.

4. How should oatmeal raisin cookies be stored?

Oatmeal raisin cookies should be stored in an airtight container at room temperature for up to five days. They can also be frozen for up to three months.