Looking for a tasty and healthy sausage option? Look no further than 1 link (91 g) of Roasted Garlic Chicken Sausage! With only 140 calories per serving, this sausage is a great addition to any balanced diet.
In addition to being low in calories, this sausage is also high in protein and low in fat. It's also a good source of vitamins and minerals, making it a great way to incorporate some extra nutrition into your meals.
In this article, we'll explore the nutritional content of Roasted Garlic Chicken Sausage and provide some suggestions on how to enjoy it.
Caloric Content of 1 Link
As mentioned in the introduction, 1 link (91 g) of Roasted Garlic Chicken Sausage contains 140 calories. This makes it a great option for those looking for a low-calorie sausage option. Additionally, the sausage is free of any added preservatives or artificial colors, making it an even healthier choice. Enjoying Roasted Garlic Chicken Sausage is a great way to satisfy your cravings without sabotaging your diet.
Sodium Content
Each serving of Roasted Garlic Chicken Sausage contains 320 milligrams of sodium. While this is not a particularly high amount, those who are watching their sodium intake should be mindful of their portion sizes. Overall, Roasted Garlic Chicken Sausage is still a relatively healthy option when it comes to sodium content.
Protein Content
Roasted Garlic Chicken Sausage is a great source of protein, with 11 grams per serving. Protein is an essential nutrient that helps to build and repair muscle tissue. Incorporating high-protein foods like Roasted Garlic Chicken Sausage into your meals can help you feel fuller for longer and maintain a healthy weight. This also makes Roasted Garlic Chicken Sausage a great option for those who are following a high-protein diet.
Fat Content
Roasted Garlic Chicken Sausage is relatively low in fat, with 6 grams per serving. Of those 6 grams, only 1.5 grams are saturated fat. This is good news for those who are looking to reduce their saturated fat intake and maintain a healthy heart. Overall, Roasted Garlic Chicken Sausage is a great option for those who want to enjoy sausage without consuming too much fat.
Composition of Carbohydrates
Roasted Garlic Chicken Sausage is very low in carbohydrates, with only 1 gram per serving. This makes it a good option for those who are following a low-carbohydrate diet, such as the keto diet. However, it's important to note that the sausage does contain a small amount of sugar. Overall, Roasted Garlic Chicken Sausage is a good option for those who want to enjoy a low-carbohydrate sausage option.
Cholesterol Content
Roasted Garlic Chicken Sausage contains 50 milligrams of cholesterol per serving. While this is not a particularly high amount, those who are watching their cholesterol intake should be mindful of their portion sizes. Overall, Roasted Garlic Chicken Sausage is still a relatively healthy option when it comes to cholesterol content.
Vitamin Content
Roasted Garlic Chicken Sausage is a good source of Vitamin B12. Vitamin B12 is essential for the formation of red blood cells and the proper functioning of the nervous system. It's also important for maintaining a healthy metabolism. Incorporating Roasted Garlic Chicken Sausage into your meals is a great way to ensure that you're getting enough Vitamin B12 in your diet.
Mineral Content
Roasted Garlic Chicken Sausage is a good source of Selenium. Selenium is an essential mineral that plays a role in many bodily functions, including thyroid health and immune system function. It's also an antioxidant, which means that it helps to protect your cells against damage from free radicals. Adding Roasted Garlic Chicken Sausage to your meals is a delicious way to boost your intake of this important mineral.
Cooking Methods
Roasted Garlic Chicken Sausage can be cooked using a variety of methods, including grilling, baking, or pan-frying. No matter how you choose to cook it, be sure to cook it thoroughly to an internal temperature of 165 degrees Fahrenheit to ensure that it's safe to eat. Experiment with different cooking methods to find your favorite way to enjoy this delicious sausage.
Serving Suggestions
Roasted Garlic Chicken Sausage is a versatile ingredient that can be used in many different dishes. Try adding it to omelets or scrambled eggs for a high-protein breakfast, or use it as a topping for salads or pizzas. Roasted Garlic Chicken Sausage also makes a delicious addition to sandwiches or wraps. Experiment with different serving suggestions to find your favorite way to enjoy this healthy sausage.
Roasted Garlic Chicken Sausage is a delicious and healthy option for those who want to enjoy sausage without consuming too many calories or fat. With its high protein content and good source of vitamins and minerals, it's a great addition to any balanced diet.
Frequently Asked Questions about Roasted Garlic Chicken Sausage
1. What are the ingredients in Roasted Garlic Chicken Sausage?
The ingredients in Roasted Garlic Chicken Sausage typically include chicken meat, garlic, water, salt, spices, and natural flavors. Some brands may also include additional herbs or seasonings.
2. Is Roasted Garlic Chicken Sausage a healthy option?
Compared to traditional pork sausage, Roasted Garlic Chicken Sausage is generally considered a healthier option. It typically has lower calories, fat, and cholesterol, while still providing a good source of protein. However, it's important to check the nutrition label and ingredients list for any added sugars, preservatives or other additives.
3. How can I cook Roasted Garlic Chicken Sausage?
Roasted Garlic Chicken Sausage can be cooked in a variety of ways, including grilling, pan-frying, or baking in the oven. To grill, preheat the grill to medium-high heat and cook for 6-8 minutes, turning occasionally. To pan-fry, cook over medium heat in a skillet with a little oil, turning occasionally, for about 5-7 minutes. To bake, preheat the oven to 375°F and cook for 10-12 minutes, until heated through.
4. How should Roasted Garlic Chicken Sausage be stored?
Unopened Roasted Garlic Chicken Sausage should be stored in the refrigerator and consumed by the "use-by" or "best-by" date on the package. Once opened, it should be eaten within 3-4 days. Leftover cooked sausage should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
5. Can Roasted Garlic Chicken Sausage be frozen?
Yes, Roasted Garlic Chicken Sausage can be frozen for up to 2-3 months. Place unopened packages in the freezer or wrap tightly with plastic wrap and foil before freezing. Thaw frozen sausage in the refrigerator before cooking.