Looking for a delicious and healthy snack option? Look no further than 1 box (121 g) Black Bean Dip & Plantain Chips! With just 380 calories per serving, this snack is sure to satisfy your cravings without ruining your diet.
But there's more to this snack than just low calories. The black bean dip is packed with macronutrients like protein and fiber, while the plantain chips offer a tasty and nutritious alternative to traditional potato chips.
In this article, we'll explore the benefits of black beans and plantain chips, as well as how to incorporate them into your diet in a healthy way. We'll also discuss the potential downsides of overconsumption, and provide some tasty and nutritious alternatives to this snack combo.
Calories in Black Bean Dip & Plantain Chips
As mentioned earlier, 1 box (121 g) Black Bean Dip & Plantain Chips contains just 380 calories. This makes it a great snack option for anyone watching their caloric intake.
Macronutrients in Black Bean Dip & Plantain Chips
In addition to being low in calories, 1 box (121 g) Black Bean Dip & Plantain Chips is also packed with macronutrients. The black bean dip offers protein and fiber, while the plantain chips provide carbohydrates and potassium. Together, these nutrients make for a tasty and healthy snack option.
Benefits of Black Beans
Black beans are a fantastic source of plant-based protein and fiber. These nutrients can help keep you feeling full and satisfied, making them a great addition to any healthy diet. Additionally, black beans are rich in antioxidants which can help protect against cellular damage and promote overall health.
Benefits of Plantain Chips
Plantain chips are a tasty and nutritious alternative to traditional potato chips. They are rich in potassium, which can help regulate blood pressure and support overall heart health. Additionally, plantains are low in fat and calories, making them a great snack option for anyone looking to maintain a healthy diet.
How to Incorporate Black Bean Dip & Plantain Chips into Your Diet
There are a variety of ways to incorporate black bean dip and plantain chips into your diet. You can enjoy them as a snack between meals, or use them as a topping for salads or other healthy dishes. They can also be used as a dip for veggies or other healthy snacks. Just be sure to keep portion sizes in check to avoid overconsumption.
Healthy Alternatives to Black Bean Dip & Plantain Chips
While black bean dip and plantain chips are a tasty and nutritious snack option, there are plenty of other healthy alternatives to choose from. Some options include fruit and nut bars, air-popped popcorn, roasted chickpeas, and mixed nuts. Experiment with different options to find the snack that works best for you.
Effects of Overconsumption of Black Bean Dip & Plantain Chips
While black bean dip and plantain chips can be a healthy snack option in moderation, overconsumption can lead to negative effects. Eating too many plantain chips can lead to excess sodium intake, while overconsumption of black bean dip can cause digestive issues due to its high fiber content. It's important to maintain portion control and moderation to avoid these issues.
Ingredients in Black Bean Dip & Plantain Chips
The ingredients in 1 box (121 g) Black Bean Dip & Plantain Chips include black beans, water, plantains, sunflower oil, sea salt, and spices. These ingredients are all natural and minimally processed, making for a healthy and wholesome snack option.
Allergic Reactions to Black Bean Dip & Plantain Chips
While black bean dip and plantain chips are generally safe for most people to consume, some individuals may be allergic to the ingredients. If you experience symptoms such as hives, difficulty breathing, or swelling after consuming this snack, seek medical attention immediately.
Storage and Shelf Life of Black Bean Dip & Plantain Chips
For best results, store 1 box (121 g) Black Bean Dip & Plantain Chips in a cool, dry place away from direct sunlight. These snacks have a shelf life of approximately 6 months, but be sure to check the expiration date before consuming. Once opened, refrigerate and consume within a week.
Healthy snacking doesn't have to be boring. With black bean dip and plantain chips, you can satisfy your cravings while still maintaining a healthy diet.
5 FAQ About Black Bean Dip & Plantain Chips
1. What is in the Black Bean Dip & Plantain Chips snack box?
The snack box contains a black bean dip and plantain chips. The dip is made with black beans, spices, and other ingredients, while the plantain chips are made from sliced and fried plantains.
2. How many calories are in the Black Bean Dip & Plantain Chips snack box?
The snack box contains 380 calories per 121 g box.
3. Is the Black Bean Dip & Plantain Chips snack box a healthy snack option?
The snack box contains plant-based ingredients and is high in fiber, making it a relatively healthy snack option. However, it is also high in calories and sodium, so it should be consumed in moderation.
4. Can the Black Bean Dip & Plantain Chips snack box be eaten by those with dietary restrictions?
The snack box is vegan and gluten-free, making it suitable for those following those dietary restrictions. However, it may contain other allergens such as soy, nuts, or dairy, so it is important to check the label before consuming.
5. Where can I purchase the Black Bean Dip & Plantain Chips snack box?
The snack box can be purchased at various grocery stores, health food stores, and online retailers. It is important to check the packaging to ensure the product is fresh and has not expired.