Are you looking for a tasty and filling vegetarian meal option? Look no further than the Just-in-Quesadilla! One serving (461 g) of this delicious dish contains 872 calories.
But the Just-in-Quesadilla isn't just about calories. It's also packed with essential nutrients to help fuel your day. Let's dive into the nutritional breakdown of this savory meal.
In this article, we'll explore the caloric breakdown, main ingredients, serving size, protein, fat, carbohydrate, fiber, sodium, cholesterol, and vitamin content of the Just-in-Quesadilla, so you can make informed decisions about your dietary choices.
Caloric Breakdown
As mentioned, a single serving of Just-in-Quesadilla contains 872 calories. Of those calories, 44% come from carbohydrates, 11% come from fiber, 17% come from fat, and 28% come from protein. While this may seem like a high amount of calories, it's important to remember that the Just-in-Quesadilla also provides your body with necessary nutrients to function properly.
Main Ingredients
The Just-in-Quesadilla is stuffed with delicious ingredients, including black beans, corn, red onions, and cheddar cheese. These ingredients not only provide great flavor, but also important macronutrients like protein and fiber, as well as micronutrients like vitamin C, iron, and calcium. The tortilla shell used for the quesadilla is also a good source of carbohydrates and fiber.
Serving Size
One serving size of Just-in-Quesadilla is 461 grams. It's important to pay attention to serving size when consuming any food, especially one that is higher in calories. Try pairing the quesadilla with a side of vegetables or a light salad for a well-rounded meal.
Protein Content
The Just-in-Quesadilla is a great source of protein, with 63 grams per serving. Protein is essential for building and repairing muscles, as well as other important bodily functions. If you're looking to make this dish even higher in protein, consider adding some grilled chicken or tofu to the mix.
Fat Content
While the Just-in-Quesadilla does contain a moderate amount of fat, with 16 grams per serving, much of that fat comes from healthier sources like olive oil and the cheddar cheese. It's important to pay attention to the types of fats you consume, as some, like those found in fried foods or highly processed snacks, can contribute to heart disease and other health issues. However, the fats found in the Just-in-Quesadilla can actually be beneficial in moderation, providing important nutrients and helping to keep you feeling fuller for longer.
Carbohydrate Content
One serving of the Just-in-Quesadilla contains 96 grams of carbohydrates. Carbohydrates are an important source of fuel for the body, providing energy for physical and mental activity. It's important to balance carbohydrate intake with other macronutrients for optimal health.
Fiber Content
The Just-in-Quesadilla is also high in fiber, with 27 grams per serving. Fiber is important for digestive health, as well as other health benefits like reducing cholesterol levels and promoting feelings of fullness. Eating a variety of high-fiber foods like fruits, vegetables, and whole grains can help ensure you're getting enough of this important nutrient.
Sodium Content
One potential concern with the Just-in-Quesadilla is its high sodium content. One serving contains 1,899 milligrams of sodium, which is nearly the daily recommended amount for most individuals. Consuming too much sodium can contribute to high blood pressure and other health issues, so it's important to be mindful of sodium intake throughout the day. You can reduce the overall sodium content of this dish by using lower-sodium cheese and spices, or by preparing it at home where you have more control over the ingredients and seasonings.
Cholesterol Content
One serving of Just-in-Quesadilla contains 90 milligrams of cholesterol. While cholesterol is an important component of the body, too much can contribute to heart disease. To keep cholesterol intake in check, consider limiting animal-based products in your diet and opting for plant-based options instead.
Vitamin Content
The Just-in-Quesadilla is also a good source of several important vitamins and minerals, including vitamin C, calcium, and iron. Vitamin C is essential for immune function, while calcium and iron are important for bone health and oxygen transport throughout the body. Eating a variety of nutrient-dense foods like the Just-in-Quesadilla can help ensure you're getting all the vitamins and minerals your body needs to function properly.
Eating a filling vegetarian meal doesn't have to be bland or unsatisfying. The Just-in-Quesadilla is a delicious and nutritious option for those looking for a meat-free alternative.
Frequently Asked Questions about Just-in-Quesadilla - Vegetarian
1. What is Just-in-Quesadilla - Vegetarian?
Just-in-Quesadilla - Vegetarian is a dish made from tortillas filled with vegetables, cheese, and various seasonings. It's a vegetarian version of a traditional Mexican dish.
2. How many calories are in one serving of Just-in-Quesadilla - Vegetarian?
One serving of Just-in-Quesadilla - Vegetarian contains 872 calories.
3. Is Just-in-Quesadilla - Vegetarian a healthy food option?
While Just-in-Quesadilla - Vegetarian does contain some healthy vegetables, it is not considered a particularly healthy food option due to its high calorie count and high levels of sodium and fat.
4. What are the ingredients in Just-in-Quesadilla - Vegetarian?
The exact ingredients in Just-in-Quesadilla - Vegetarian may vary depending on the recipe, but it typically contains tortillas, vegetables (such as peppers, onions, and mushrooms), cheese (such as cheddar or Monterey jack), and seasonings (such as cumin and chili powder).
5. How can I make a healthier version of Just-in-Quesadilla - Vegetarian?
To make a healthier version of Just-in-Quesadilla - Vegetarian, you can use whole grain tortillas, reduce the amount of cheese and replace it with lower-fat options, and add more vegetables to increase the nutritional content of the dish.