Erica's Orange Chicken is a popular Chinese dish which is loved by many. One serving of this dish, which weighs 227 grams, contains 330 Calories. If you're someone who is trying to watch your calorie intake, it's essential to know the nutritional value of the food you're consuming.

Apart from Calories, this dish is also rich in other nutrients like Carbohydrates, Protein, and Fats. In this article, we'll go in-depth to understand the nutritional value of Erica's Orange Chicken.

Whether you love Chinese food or want to indulge in a decadent yet Healthy meal, Erica's Orange Chicken is an excellent option. You can also learn how to make this dish at home by following our Recipe guide.

Calories in Erica's Orange Chicken

One serving of Erica's Orange Chicken contains 330 Calories. This calorie count can vary slightly based on how and where the dish is prepared, but it's essential to keep track of the calorie intake if you're trying to watch your weight. If you're worried about consuming too many calories, you can always modify the dish to make it lighter. For example, you can use steamed or grilled chicken instead of deep-fried chicken. You can also reduce the amount of sugar and oil used in the Recipe.

Ingredients of Erica's Orange Chicken

The Ingredients used in Erica's Orange Chicken Recipe usually include boneless chicken, garlic, ginger, spring onions, soy sauce, rice vinegar, cornstarch, orange juice, orange zest, and sugar. Some recipes may call for additional ingredients like hoisin sauce, red pepper flakes, and sesame seeds.

Erica's Orange Chicken recipe

To make Erica's Orange Chicken at home, you'll need boneless chicken, garlic, ginger, spring onions, soy sauce, rice vinegar, cornstarch, orange juice, orange zest, and sugar. Here's a step-by-step guide to making your own Erica's Orange Chicken: 1. Cut the chicken into small pieces and marinate with soy sauce and cornstarch. Let it sit for 10-15 minutes. 2. Heat some oil in a pan and fry the chicken pieces till they turn golden brown. Keep them aside. 3. In the same pan, add garlic, ginger, and spring onions. Saute for 2-3 minutes. 4. Add soy sauce, rice vinegar, orange juice, orange zest, and sugar. Mix well. 5. Add the fried chicken pieces to the sauce and mix well. 6. Cook for another 5-10 minutes till the sauce thickens. 7. Serve hot with steamed rice or noodles.

Amount of Fat in Erica's Orange Chicken

One serving of Erica's Orange Chicken contains about 14 grams of Fat. While this might seem like a high number, it's essential to remember that not all fats are bad for you. Some Healthy fats, like omega-3 fatty acids, are essential for your body. The key is to maintain a balance between different types of fats and consume them in moderation.

Erica's Orange Chicken- A Healthy Option?

Erica's Orange Chicken is a Healthy option if prepared in the right way. The dish contains a significant amount of Protein, which is essential for building muscles and repairing tissues. It also contains complex Carbohydrates that provide sustained energy throughout the day. The orange juice and zest used in the Recipe make this dish rich in vitamin C, which boosts your immune system and helps fight infections. However, the dish can also be high in sodium and sugar, depending on how it's prepared. It's crucial to control the amount of salt and sugar used in the recipe to make it a healthy option.

Carbohydrates in Erica's Orange Chicken

One serving of Erica's Orange Chicken contains about 36 grams of Carbohydrates. The dish uses orange juice as one of its primary Ingredients, which is a rich source of natural sugars. The sugar used in the Recipe also adds to the carbohydrate count. However, the carbohydrates are complex and provide sustained energy throughout the day, making it an ideal meal option for people who need sustained energy.

Protein in Erica's Orange Chicken

One serving of Erica's Orange Chicken contains about 23 grams of Protein. Protein is essential for building and repairing muscles and other tissues in your body. The chicken used in the Recipe is a rich source of protein, making it an ideal meal option for people looking to increase their protein intake.

Erica's Orange Chicken Serving Size

One serving of Erica's Orange Chicken weighs 227 grams. The Serving Size can vary depending on how the dish is prepared and where it's served. It's essential to keep track of the portion size to ensure you're not consuming too many Calories.

Erica's Orange Chicken in a Balanced Diet

While Erica's Orange Chicken is a delicious meal option, it's crucial to balance it with other nutrients to make it a part of a Healthy diet. Include plenty of vegetables and fruits in your diet to get a variety of vitamins and minerals. Consume healthy Fats like olive oil, nuts, and avocado in moderation to maintain a healthy balance.

Cooking Information for Erica's Orange Chicken

To get the best flavor and texture out of Erica's Orange Chicken, it's essential to follow the Recipe closely. Use boneless chicken for a more tender and juicy texture. Fry the chicken till it turns golden brown for a crispy exterior. Control the amount of sugar and salt used to maintain a Healthy balance. You can also modify the recipe to suit your taste preferences. Add more vegetables like bell peppers and broccoli to make the dish more nutritious. Use low-Fat or fat-free Ingredients to reduce the calorie count.