Are you wondering about the calorie count of 1 oz of pork and beef sausage (cooked)? Well, you'll be glad to know that it contains only 112 calories. This makes it a great choice for those who are trying to watch their calorie intake.
Apart from being low in calories, 1 oz of pork and beef sausage (cooked) is also a good source of several important nutrients. This savory meat contains a decent amount of protein along with some fat, carbohydrates, cholesterol, and sodium.
In this article, we'll explore the nutritional values of 1 oz pork and beef sausage (cooked) along with some tips to incorporate it into your diet in a healthy way.
Calories in 1 Oz Pork and Beef Sausage (Cooked)
As mentioned earlier, 1 oz of pork and beef sausage (cooked) contains only 112 calories. This makes it a great option for those looking for a low-calorie meat source.
Total Fat in 1 Oz Pork and Beef Sausage (Cooked)
1 oz of pork and beef sausage (cooked) contains about 8 grams of total fat. This includes both saturated and unsaturated fats. While excessive intake of saturated fats may raise cholesterol levels, unsaturated fats are beneficial for the heart.
Protein in 1 Oz Pork and Beef Sausage (Cooked)
One of the biggest benefits of pork and beef sausage (cooked) is its protein content. 1 oz of this meat contains around 6 grams of protein, which is essential for muscle growth and repair.
Carbohydrates in 1 Oz Pork and Beef Sausage (Cooked)
While pork and beef sausage (cooked) is not a significant source of carbohydrates, it still contains around 1 gram per 1 oz serving. This can add up if you are consuming large amounts of sausage, especially if you have to watch your carbohydrate intake due to medical reasons.
Cholesterol in 1 Oz Pork and Beef Sausage (Cooked)
Pork and beef sausage (cooked) contains around 22 milligrams of cholesterol per 1 oz serving. While this is not a huge amount, it may need to be limited for those with high cholesterol levels or other medical conditions.
Sodium in 1 Oz Pork and Beef Sausage (Cooked)
Pork and beef sausage (cooked) is relatively high in sodium, with around 280 milligrams per 1 oz serving. This is something to be mindful of, especially if you have to limit your sodium intake.
Vitamins in 1 Oz Pork and Beef Sausage (Cooked)
Pork and beef sausage (cooked) contains several vitamins in small amounts, including vitamin A, vitamin B12, and vitamin D.
Minerals in 1 Oz Pork and Beef Sausage (Cooked)
Pork and beef sausage (cooked) is also a good source of minerals such as iron, zinc, and phosphorus. These minerals play a vital role in maintaining healthy bodily functions.
Serving Size of 1 Oz Pork and Beef Sausage (Cooked)
1 oz of pork and beef sausage (cooked) is equivalent to around 28 grams. It is important to keep this serving size in mind when consuming this meat to keep your calorie, carbohydrate, and fat intake in check.
Other Nutrients in 1 Oz Pork and Beef Sausage (Cooked)
Apart from the nutrients mentioned above, pork and beef sausage (cooked) also contains a small amount of other nutrients such as potassium, magnesium, and selenium.
“Including 1 oz of pork and beef sausage (cooked) in your diet can provide a good amount of protein, essential minerals, and vitamins.”
Frequently Asked Questions (FAQ) About 1 Oz Pork and Beef Sausage (Cooked)
1. Is pork and beef sausage a healthy choice?
While pork and beef sausage is high in protein, it typically contains a lot of saturated fat and sodium, which can be unhealthy when consumed in excess. It's best enjoyed in moderation as a part of a balanced diet.
2. What are the ingredients in pork and beef sausage?
The ingredients can vary depending on the brand and type of sausage, but they typically include ground pork and beef, spices, salt, and sometimes sugar and additives like preservatives or fillers.
3. How is pork and beef sausage typically cooked?
Pork and beef sausage can be grilled, pan-fried, baked, or boiled. It's important to make sure the sausage is cooked thoroughly to avoid any harmful bacteria that may be present.
4. Is pork and beef sausage gluten-free?
Not all pork and beef sausage is gluten-free, as some brands may use fillers or other ingredients that contain gluten. It's important to check the ingredient list or opt for certified gluten-free options if you have a gluten allergy or intolerance.
5. How does the calorie count of pork and beef sausage compare to other meats?
Compared to leaner meats like chicken or fish, pork and beef sausage is typically higher in calories due to its higher fat content. However, it can still be a good source of protein when enjoyed in moderation as part of a balanced meal plan.