If you're searching for a tasty and healthy Protein that's low in Calories, look no further than 100 g of New Zealand Lamb Loin. With only 130 calories per serving, this lean cut of meat provides a great source of nutrition for your diet.
In addition to being low in Calories, lamb loin is also high in Protein, providing 25 grams of protein per serving. This is roughly half of the recommended daily intake of protein for an average adult, making it an excellent option for those looking to improve their dietary intake.
In this article, we'll explore some practical tips and strategies for cooking and preparing New Zealand Lamb Loin, as well as its many Health Benefits and Nutritional Value.
Calorie Content
As previously stated, 100 g of New Zealand Lamb Loin contains only 130 Calories per serving. This makes it an ideal food choice for individuals who are looking to limit their caloric intake.
Protein Content
New Zealand Lamb Loin is an excellent source of Protein, with 25 grams per serving. Protein is essential for building and repairing tissues in the body, as well as for maintaining a healthy immune system.
Serving Size
A typical Serving Size for New Zealand Lamb Loin is around 100 grams, which provides 130 Calories and 25 grams of Protein.
Cooking Tips
New Zealand Lamb Loin can be cooked in a variety of ways, including grilling, broiling, and roasting. For best results, cook it to a medium-rare or medium doneness, as overcooking can cause it to become tough and dry.
Health Benefits
New Zealand Lamb Loin is packed with nutrients that can help support a healthy lifestyle. In addition to being high in Protein, it is also a good source of vitamins B12 and B6, as well as zinc and iron.
Nutritional Value
In addition to its high Protein content, New Zealand Lamb Loin also provides a variety of other nutrients. A 100 g serving contains 1.2 grams of carbohydrates, 25 grams of protein, 4.8 grams of fat, and 0 grams of fiber.
Fat Content
While New Zealand Lamb Loin is a lean cut of meat, it still contains some fat. A 100 g serving provides 4.8 grams of fat, with 1.9 grams of that being saturated fat.
Storage Instructions
If you're storing New Zealand Lamb Loin in the freezer, be sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. It can be stored in the freezer for up to 6-8 months. If you're storing it in the refrigerator, place it in an airtight container and use it within 3-4 days.
Recommended Recipes
New Zealand Lamb Loin can be used in a variety of recipes, including lamb chops, stir-fries, and kebabs. Some recommended recipes include: Herb-Crusted Rack of Lamb, Grilled Lamb Chop with Mint Pesto, and Lamb and Vegetable Kebabs.
Preparation Methods
New Zealand Lamb Loin can be prepared in a variety of ways, depending on your personal tastes and preferences. Some popular preparation methods include marinating it in spices and herbs before grilling or roasting, or using a dry rub to enhance the flavor.
Eating meat is not inherently unhealthy, but it's important to choose lean cuts and to balance your intake with plenty of fruits, vegetables, and other whole foods.
FAQs about 100 G New Zealand Lamb Loin (Lean Only, Frozen)
1. How many Calories are in 100 grams of New Zealand Lamb Loin (Lean Only, Frozen)?
There are 130 calories in 100 grams of New Zealand Lamb Loin (Lean Only, Frozen).
2. Is New Zealand Lamb Loin a lean cut of meat?
Yes, New Zealand Lamb Loin is a lean cut of meat.
3. Is New Zealand Lamb Loin high in Protein?
Yes, New Zealand Lamb Loin is high in protein. 100 grams contains around 17 grams of protein.
4. Is New Zealand Lamb Loin a healthy meat choice?
New Zealand Lamb Loin is a healthier meat option as it is a lean cut with high protein content. However, it is still a red meat and should be consumed in moderation.
5. How should New Zealand Lamb Loin be cooked?
New Zealand Lamb Loin can be cooked in various ways, including grilling, roasting, or pan-frying. It is recommended to cook to an internal temperature of at least 145°F (63°C) for food safety.