Are you looking for a nutritious vegetable that is low in calories and high in nutrients? Look no further than cooked okra! One cup of cooked okra (from fresh, with no fat added during cooking) contains just 35 calories, making it an excellent option for those watching their calorie intake.
Not only is okra low in calories, it is also packed with nutrients. One cup of cooked okra contains 3 grams of fiber, 2 grams of protein, and is a good source of vitamin C, vitamin K, and folate.
In this article, we'll take a closer look at the healthy benefits of okra, its nutritional value when cooked, and some serving suggestions to help you make the most of this versatile vegetable.
Okra - A Nutritious Vegetable
Okra is a nutritious vegetable that is often overlooked. It is low in calories and high in nutrients, making it an excellent choice for those who want to eat a healthy diet. Okra is rich in antioxidants, which can help protect the body against damage from free radicals. It is also a good source of fiber, which can help promote digestive health. Furthermore, okra is a good source of vitamin C, vitamin K, and folate, which are all important nutrients for overall health and wellbeing.
Low in Calories and High in Nutrients
One of the biggest benefits of cooked okra is that it is low in calories while still being high in nutrients. This makes it an ideal food for those who are watching their calorie intake. In addition to its low calorie count, okra is also a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time. This can help you avoid overeating and can make it easier to maintain a healthy weight. Overall, the combination of low calories and high nutrients makes cooked okra an excellent option for anyone looking to eat a healthy diet.
Healthy Benefits of Okra
In addition to being low in calories and high in nutrients, cooked okra also offers a variety of health benefits. For example, the fiber found in okra can help promote digestive health and can help prevent conditions like constipation and diarrhea. The antioxidants found in okra may also help protect against cancer and other chronic diseases. Furthermore, research has shown that okra may be beneficial for managing blood sugar levels, making it a great choice for those with diabetes.
When cooked without any added fat, one cup of fresh okra provides the following nutritional information: calories: 35 Total Fat: 0.1 grams
Serving Suggestions for Cooked Okra
There are many ways to enjoy cooked okra. Here are a few serving suggestions to get you started: - Add cooked okra to a salad for a nutritious and filling lunch - Enjoy cooked okra as a side dish with your favorite protein
Okra – A Versatile Vegetable
One of the great things about okra is its versatility. This vegetable can be enjoyed in a variety of ways, from soups and stews to salads and stir-fries. Okra can be cooked in a variety of ways as well, including boiling, grilling, or roasting. Experiment with different cooking methods to find your favorite way to enjoy this nutritious vegetable. Overall, the versatility of okra makes it an excellent choice for anyone looking to add more vegetables to their diet.
How to Store Okra
To keep okra fresh for as long as possible, it is important to store it properly. Store fresh okra in the refrigerator, ideally in a paper bag to help reduce moisture. Okra should be used within a few days of purchase for best results. If you have leftover cooked okra, store it in an airtight container in the refrigerator for up to three days.
Okra - A Staple Food in Southern Cuisine
Okra is a staple food in Southern cuisine, where it is often used in dishes like gumbo and jambalaya. In addition to its use in traditional Southern dishes, okra can also be found in recipes from around the world, including Indian curries and Middle Eastern stews. Overall, the versatility of okra makes it a popular choice in many different cuisines and cultures.
Summary of Cooked Okra’s Nutritional Value
Cooked okra is a nutritious vegetable that is low in calories and high in nutrients. One cup of cooked okra (from fresh, with no added fat during cooking) contains 35 calories, 3 grams of fiber, and 2 grams of protein. Okra is also a good source of vitamin C, vitamin K, and folate. Overall, cooked okra offers a wide range of health benefits and is a great choice for anyone looking to eat a healthy diet.
Cooked Okra - A Healthy Addition to Your Diet
If you're looking to add more vegetables to your diet, cooked okra is a great place to start. Low in calories and high in nutrients, cooked okra can help you meet your nutritional needs while still enjoying delicious and satisfying meals. So why not give cooked okra a try? Whether you enjoy it as a side dish or incorporate it into your favorite recipes, there are many ways to make the most of this nutritious vegetable.
5 Frequently Asked Questions about Okra
1. What is Okra?
Okra is a green vegetable that is commonly used in Southern cuisine. It is also known as ladies' fingers or gumbo.
2. Is Okra Nutritious?
Yes, okra is considered a nutritious food. It is low in calories and carbohydrates, and high in fiber, vitamin C, and antioxidants.
3. How is Okra Cooked?
Okra can be cooked in a variety of ways, including frying, stewing, roasting, and grilling. It is often used in dishes like gumbo and jambalaya.
4. Is Okra Good for Digestion?
Yes, okra is known to be good for digestion due to its high fiber content. It can also help regulate blood sugar and reduce the risk of heart disease.
5. Can Okra Help with Weight Loss?
Yes, okra is a low-calorie and high-fiber food, which can help with weight loss by promoting feelings of fullness and reducing overall calorie intake.