Are you a fan of crispy, delicious waffle-cut fries? Then you'll love these 11 pieces (85 g) Sweet Potato Waffle Cut French Fries, which pack in all the flavor with fewer calories than traditional potato fries. With just 180 calories per serving, these fries are a healthier option for satisfying your cravings.
But these fries aren't just low in calories – they're also high in nutrients! Sweet potatoes are rich in vitamins A and C, fiber, and potassium, and have a lower glycemic index than regular potatoes, making them a great choice for diabetics and anyone looking to maintain healthy blood sugar levels. One serving of these sweet potato fries provides 30% of your daily recommended value of vitamin C!
In this article, we'll explore the nutritional benefits, preparation methods, and serving suggestions for these delicious Sweet Potato Waffle Cut French Fries.
A serving size of these Sweet Potato Waffle Cut French Fries is 11 pieces (85 g), which contains 180 calories, 9 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. In addition to being low in calories, these fries are also high in fiber, vitamin A, and vitamin C. One serving provides 30% of your daily recommended value of vitamin C!
Health Benefits
Sweet potatoes are known for their many health benefits. They are rich in antioxidants, which can help prevent chronic diseases such as cancer and heart disease. They are also high in fiber, which can help improve digestion and lower cholesterol levels. Additionally, sweet potatoes have a lower glycemic index than regular potatoes. This means they are digested more slowly, which can help regulate blood sugar levels and prevent spikes in insulin.
Serving Size
One serving of these Sweet Potato Waffle Cut French Fries is 11 pieces (85 g), which is about one cup. This makes them a great side dish to share with friends and family or to enjoy as a snack on your own.
Preparation Methods
These Sweet Potato Waffle Cut French Fries are incredibly easy to prepare. Simply bake them in the oven for 20-25 minutes at 400 degrees Fahrenheit, or until they are crispy and golden brown. You can also deep-fry these fries for an extra-crispy texture, but this will add more calories and fat to the dish. For an extra burst of flavor, try seasoning your fries with your favorite spices or dipping them in your favorite sauce.
Dietary Restrictions
These Sweet Potato Waffle Cut French Fries are gluten-free and dairy-free, making them a great option for anyone with food allergies or intolerances. However, they are high in carbohydrates and may not be suitable for individuals following a low-carb or keto diet.
Taste and Texture
Sweet Potato Waffle Cut French Fries have a unique texture and flavor compared to traditional potato fries. They are slightly sweet and have a more delicate, crisp texture, making them a great complement to savory dishes. These fries pair well with a variety of flavors, from spicy chili to sweet barbecue sauce. They also make a great addition to salads, sandwiches, and wraps.
Storage Instructions
These Sweet Potato Waffle Cut French Fries should be stored in the freezer until ready to use. They can be kept in the freezer for up to six months.
Cooking Instructions
To cook these Sweet Potato Waffle Cut French Fries, preheat your oven to 400 degrees Fahrenheit. Spread the fries out on a baking sheet in a single layer, making sure they are not touching. Bake for 20-25 minutes, or until they are crispy and golden brown. For a crispier texture, you can deep-fry these fries instead of baking them. They will only take a few minutes to cook in hot oil.
Recipes
Looking for some tasty recipes that feature Sweet Potato Waffle Cut French Fries? Try topping them with chili and cheese for a hearty meal, or serve them with a dipping sauce like honey mustard or garlic aioli. You can also serve these fries as a side dish to accompany your favorite burger or sandwich.
Pairings
Sweet Potato Waffle Cut French Fries pair well with a variety of dishes. They go great with burgers, sandwiches, and wraps, as well as with salads and soups. For a healthy and balanced meal, pair these fries with a lean protein such as grilled chicken or tofu, and a serving of vegetables like roasted broccoli or a mixed green salad.
5 FAQ about Sweet Potato Waffle Cut French Fries
1. What are Sweet Potato Waffle Cut French Fries?
Sweet Potato Waffle Cut French Fries are a type of snack or side dish made from sliced and fried sweet potatoes in a waffle pattern. They are popular for their crispy texture and sweet flavor.
2. How many calories are in 11 pieces (85 g) of Sweet Potato Waffle Cut French Fries?
11 pieces (85 g) of Sweet Potato Waffle Cut French Fries contain 180 calories.
3. Are Sweet Potato Waffle Cut French Fries healthy?
Sweet Potato Waffle Cut French Fries are generally considered healthier than traditional French fries because sweet potatoes are a good source of fiber, vitamins, and minerals. However, they are still high in calories and should be eaten in moderation as part of a balanced diet.
4. How can I prepare Sweet Potato Waffle Cut French Fries?
Sweet Potato Waffle Cut French Fries can be prepared by baking or frying. To bake them, arrange them in a single layer on a baking sheet and bake at 400°F for 20-25 minutes, flipping halfway through. To fry them, heat oil in a deep fryer or skillet over medium-high heat and fry for 2-3 minutes until crispy and golden brown.
5. Where can I buy Sweet Potato Waffle Cut French Fries?
Sweet Potato Waffle Cut French Fries can be found in most grocery stores in the frozen food section. They may also be available at restaurants or cafes that serve sweet potato dishes.