1 drink (37 g) Cherry Lime Flip contains approximately 271 calories.
Cherry Lime Flip is a refreshing drink that combines the sweetness of cherry with the tanginess of lime. This drink is packed with nutrition and can be enjoyed on its own or as a complement to your meal.
In this article, we will provide an overview of the calorie, sugar, fat, and nutritional content of Cherry Lime Flip, as well as its flavor profile, benefits, and allergen information.
Calorie Content of Cherry Lime Flip
Cherry Lime Flip is a high-calorie beverage, with 271 calories per serving. This can be attributed to the sugar content in the drink as well as the addition of whipped cream. It is important to consume this drink in moderation if you are watching your caloric intake.
Sugar Content of Cherry Lime Flip
Cherry Lime Flip contains a high amount of sugar, with 37g per serving. This sugar content can lead to a spike in blood sugar levels, so it is recommended to consume this drink in moderation. You can also try substituting the whipped cream with a low-fat or non-dairy option to reduce the sugar content.
Fat Content of Cherry Lime Flip
Cherry Lime Flip contains 9g of fat per serving. While this may seem like a high amount, the fat content primarily comes from the whipped cream used as a topping. If you are looking for a lower-fat option, you can try skipping the whipped cream or using a low-fat alternative.
Nutritional Value of Cherry Lime Flip
Despite its high calorie and sugar content, Cherry Lime Flip does have some nutritional value. It contains vitamin C, which is essential for the immune system and skin health. Additionally, the lime juice in the drink can aid in digestion and help with weight loss.
Serving Size of Cherry Lime Flip
Cherry Lime Flip is typically served in a 12 oz glass or bottle, with a serving size of 1 drink (37 g). It is important to note the serving size when calculating the calorie, sugar, and fat content of the drink. Consuming more than one serving can quickly add up in terms of calories and sugar.
Ingredients of Cherry Lime Flip
Cherry Lime Flip typically contains cherry juice, lime juice, vanilla ice cream, and whipped cream. Some variations may also include sparkling water or lemon-lime soda. It is important to check the ingredient list if you have any allergies or dietary restrictions.
Benefits of Cherry Lime Flip
Cherry Lime Flip can provide some health benefits, such as aiding in digestion and boosting the immune system. It can also be a fun and refreshing way to enjoy the flavors of cherry and lime. Just be sure to consume it in moderation and consider alternatives if you have dietary restrictions or are watching your calorie or sugar intake.
Flavor Profile of Cherry Lime Flip
Cherry Lime Flip has a sweet and tangy flavor profile, with the vanilla ice cream adding a creamy and rich texture. The whipped cream provides a light and fluffy topping that complements the other flavors. If you enjoy the combination of cherry and lime, you will likely enjoy this beverage.
Cherry Lime Flip contains dairy and may also contain nuts, depending on the whipped cream used. If you have a dairy or nut allergy, be sure to check the ingredient list and ask the server about any potential cross-contamination.
Recommended Consumption of Cherry Lime Flip
Cherry Lime Flip should be consumed in moderation, due to its high calorie and sugar content. If you are watching your calorie or sugar intake, consider skipping the whipped cream or choosing a low-fat alternative. Additionally, it is important to be aware of the serving size and consume this beverage as part of a balanced diet.
The sweet and tangy flavors of Cherry Lime Flip make it a refreshing and delicious treat for any occasion.
5 Frequently Asked Questions About Cherry Lime Flip
1. What is Cherry Lime Flip?
Cherry Lime Flip is a type of drink that is made with cherry syrup, lime juice, and carbonated water. It is typically served over ice and garnished with a slice of lime and a cherry.
2. How many calories are in a Cherry Lime Flip?
A 37g serving of Cherry Lime Flip contains 271 calories.
3. Is Cherry Lime Flip healthy?
Cherry Lime Flip is not considered a particularly healthy drink option. It contains a high amount of calories and sugar, which can contribute to weight gain if consumed in excess.
4. Can I make Cherry Lime Flip at home?
Yes, you can make Cherry Lime Flip at home by combining cherry syrup, lime juice, and sparkling water. You can also experiment with adding other ingredients such as vodka or gin to create a more complex flavor profile.
5. Where can I buy Cherry Lime Flip?
Cherry Lime Flip is not a widely available commercial drink, but some specialty beverage shops and cafes may carry it. You can also make it at home using ingredients that are readily available at grocery stores or online.