A single roll of Crescent Rolls (Big & Buttery) containing 53 g weighs in at around 200 calories. This buttery and flaky treat is a beloved breakfast pastry that has become a staple in households all over the world. However, its high-calorie content might make you wonder if it's worth the indulgence.
Crescent Rolls (Big & Buttery) are made using a mix of all-purpose flour, butter, sugar, and yeast. The combination of these ingredients results in a rich and buttery flavor that is sure to satisfy your cravings. However, consuming too many of these rolls can negatively impact your diet and health.
In this article, we'll be exploring the nutritional information of Crescent Rolls (Big & Buttery), the benefits and risks of consuming them, and how you can incorporate them into a healthy diet plan without sacrificing taste.
Ingredients in Crescent Rolls (Big & Buttery)
As mentioned earlier, Crescent Rolls (Big & Buttery) are made using a mix of all-purpose flour, butter, sugar, and yeast. The butter is a major source of calories in this pastry, and it's the reason why the calorie count is so high. The all-purpose flour and yeast provide the structure and texture, while the sugar adds sweetness.
Why are Crescent Rolls (Big & Buttery) so High in Calories?
Crescent Rolls (Big & Buttery) are high in calories primarily because of the presence of butter. Butter is a rich source of fat, and every gram of fat contains approximately 9 calories. A typical recipe for Crescent Rolls (Big & Buttery) calls for a large amount of butter, which significantly contributes to the calorie count of the pastry.
One roll of Crescent Rolls (Big & Buttery) weighing 53 g contains approximately 200 calories. Out of these, 110 calories come from fat, 80 calories from carbohydrates, and 10 calories from protein. The pastry contains 2 g of protein, 11 g of fat, and 22 g of carbohydrates. It also contains 190 mg of sodium and 1 g of sugar.
How to Balance Your Diet with Crescent Rolls (Big & Buttery)
While Crescent Rolls (Big & Buttery) are high in calories, they can still be incorporated into a healthy diet plan if consumed in moderation. One way to balance your diet would be to restrict your intake of other high-calorie foods for the day if you plan on having a roll with your breakfast. Additionally, you can opt for a low-calorie filling or topping to go along with your rolls.
Are There Healthier Alternatives to Crescent Rolls (Big & Buttery)?
If you're looking for healthier alternatives to Crescent Rolls (Big & Buttery), you can opt for rolls that are made with whole-grain flour, which is higher in fiber and lower in calories. Additionally, you can try low-fat versions of the pastry or even make them at home using lighter ingredients.
How to Incorporate Crescent Rolls (Big & Buttery) into Your Diet Plan
If you're a fan of Crescent Rolls (Big & Buttery), you can still enjoy them as a part of your diet plan. One way to incorporate them is to pair them with a healthy filling, such as scrambled eggs, turkey bacon, or even fresh fruits. You can also try sticking to smaller portion sizes or avoiding them altogether on days when you're consuming a high amount of calories.
Benefits and Risks of Consuming Crescent Rolls (Big & Buttery)
The benefits of consuming Crescent Rolls (Big & Buttery) are its delicious taste and its ability to be a quick and easy breakfast option. However, the risks of consuming the pastry include an increased risk of weight gain due to its high-calorie count and potential long-term health problems associated with consuming foods high in saturated and trans fats.
Top Toppings for Crescent Rolls (Big & Buttery)
Crescent Rolls (Big & Buttery) can be enjoyed with a variety of toppings and fillings. Some popular options include cream cheese, butter, honey, jelly, cinnamon, and chocolate chips. Alternatively, you can fill your rolls with a variety of meats and vegetables for a savory twist.
Different Varieties of Crescent Rolls (Big & Buttery) Available in the Market
Crescent Rolls (Big & Buttery) are available in numerous varieties, ranging from classic buttery flavors to sweet options such as cinnamon and chocolate. Additionally, you can find Crescent Rolls (Big & Buttery) that are made with different types of flour or with fillings such as cheese or bacon.
Tips for Maintaining a Healthy Lifestyle While Enjoying Crescent Rolls (Big & Buttery)
To maintain a healthy lifestyle while enjoying Crescent Rolls (Big & Buttery), it's essential to consume them in moderation and balance your diet with other healthy foods. Additionally, you can try to make your version of the pastry using lighter ingredients or tap into recipes that offer low-calorie alternatives. Remember to exercise regularly and keep an eye on your overall calorie intake.
5 Frequently Asked Questions about Big & Buttery Crescent Rolls (53 g)
1. How many Big & Buttery Crescent Rolls are in a can?
There are 8 crescent rolls in a can of Big & Buttery Crescent Rolls (53 g).
2. How many calories are in one Big & Buttery Crescent Roll?
One Big & Buttery Crescent Roll (53 g) contains 200 calories.
3. How do you bake Big & Buttery Crescent Rolls?
To bake Big & Buttery Crescent Rolls (53 g), preheat your oven to 375°F (190°C). Unroll the dough and separate into 8 triangles. Roll each triangle up starting at the wide end and place on an ungreased baking sheet. Bake for 12-15 minutes until golden brown.
4. Can you freeze Big & Buttery Crescent Rolls?
Yes, you can freeze uncooked Big & Buttery Crescent Rolls (53 g) for up to one month. To freeze, place them in an airtight container or freezer bag and store in the freezer. To bake, allow the rolls to thaw in the refrigerator overnight before following the baking instructions.
5. What are some serving suggestions for Big & Buttery Crescent Rolls?
Big & Buttery Crescent Rolls (53 g) are a versatile food that can be served in a variety of ways. Some serving suggestions include using them for sandwiches, making mini pizza rolls, or topping them with cinnamon and sugar for a sweet treat.