1 Lb Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted) contains 658 calories. Ham is a popular meat product that is loved by many people around the world. While it is tasty and convenient, it can be high in sodium and fat. However, with the right choice of ham, you can enjoy its taste and reap its benefits.

Aside from its popularity, ham is a good source of protein and other essential nutrients such as vitamin B12, zinc, and selenium. It can be a good addition to your diet, especially for those with an active lifestyle. But with various types of ham available in the market, how do you choose the best one for you?

In this article, we’ll delve into the benefits of low-sodium ham, how to prepare a delicious roasted ham, and explore different types of ham. We’ll also provide you with some tips on storing leftover ham, making a ham and cheese sandwich, and the nutritional facts of ham.

The Benefits of Low-Sodium Ham

Ham is known for being high in sodium, which is not ideal for those with high blood pressure or heart disease. However, low-sodium ham offers numerous benefits that make it a healthier alternative to regular ham. For instance, low-sodium ham can help reduce your risk of heart disease, lower your blood pressure levels, and prevent water retention. It can also improve digestion and boost your immune system. Additionally, low-sodium ham contains less fat, which can help you maintain a healthy weight. If you enjoy the taste of ham but are watching your sodium intake, choosing a low-sodium variety can be a good option for you.

Delicious Recipes for Roasted Ham

Roasting a ham is a popular way to prepare it, whether for a holiday meal or a regular dinner. There are numerous ways to prepare a roasted ham, and it can be a delicious centerpiece for any meal. You can roast a ham with a honey glaze, or add herbs like rosemary and thyme for additional flavor. You can also stuff it with garlic or onions to infuse it with more flavor. There are endless possibilities for seasoning and preparing a roasted ham, and it can be a perfect dish for any occasion. Stay tuned for some of our favorite roasted ham recipes later in the article.

The Difference between Regular and Extra Lean Ham

Ham comes in various forms, including regular and extra lean varieties. Regular ham typically contains more sodium, fat, and calories than extra lean ham, which makes it less healthy. Extra lean ham, on the other hand, contains less sodium, fat, and calories, making it a healthier option. Choosing extra lean ham can offer more benefits, such as reducing your risk of heart disease and maintaining a healthy weight. However, keep in mind that extra lean ham may cost more than regular ham, so you will need to factor this into your budget.

How to Store Leftover Ham

If you have leftover ham, it is important to store it properly to prevent foodborne illnesses. You can store leftover ham in an airtight container or wrap it in foil and place it in the refrigerator for up to four days. You can also freeze leftover ham for up to six months. When reheating leftover ham, make sure it reaches an internal temperature of 165°F to kill any harmful bacteria. You can reheat ham in the oven, microwave, or on the stovetop.

The Role of Curing in Ham Production

Curing is an essential process in ham production that adds flavor and preserves the meat. Curing involves the use of salts, nitrates, and other additives to inject or soak the ham in a brine. This process helps to break down the proteins in the meat, which results in a more tender and flavorful product. Curing can also help extend the shelf life of ham and prevent the growth of harmful bacteria. However, it is important to note that some types of cured ham, such as prosciutto and serrano, may contain high levels of sodium and fat. If you are watching your sodium or fat intake, it may be best to opt for a low-sodium, uncured ham.

Ham as a Source of Protein

Ham is a good source of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of ham can provide about 18 grams of protein, which is about 35% of the daily recommended intake for adults. Protein is essential for maintaining muscle mass and strength, which are particularly important as we age. Ham can be a great addition to your diet if you are looking to increase your protein intake. However, keep in mind that some types of ham may be high in sodium and fat.

How to Make a Ham and Cheese Sandwich

If you are looking for a quick and easy meal, a ham and cheese sandwich can be a great option. To make a ham and cheese sandwich, you will need sliced ham, your choice of cheese, bread, and any additional toppings or condiments you prefer. Begin by toasting your bread and adding your cheese and ham. You can also add other toppings, such as lettuce, tomato, or onion. If you prefer a hot sandwich, you can toast it in the oven or on a stovetop grill.

Ham as a Holiday Tradition

Ham is a popular dish for holiday meals, particularly for Easter and Christmas. The tradition of serving ham during these holidays dates back to the Middle Ages when meats, such as ham and bacon, were cured during the winter months and consumed during the spring. Today, ham remains a popular choice for holiday meals, and many families have their own special recipes or traditions. Whether you prefer a glazed ham or a more savory approach, ham can be a delicious way to celebrate the holidays with your loved ones.

Ham Nutrition Facts

Ham is a good source of protein and other essential nutrients, but it is important to pay attention to its nutritional value. Depending on the type of ham, it can be high in sodium, fat, and calories. For instance, a 3-ounce serving of ham can contain up to 500 milligrams of sodium, which is about 22% of the daily recommended intake. It can also contain up to 20 grams of fat and 200 calories. However, choosing a low-sodium or extra lean ham can help reduce its caloric and sodium content. When consuming ham, it is important to incorporate it into a balanced diet and practice moderation.

Ham as a Versatile Ingredient in Cooking

Ham is a versatile ingredient that can be used in various recipes, such as quiches, omelets, casseroles, and pasta dishes. Its smoky and salty flavor can add depth to any dish, and it pairs well with other ingredients like cheese, eggs, and vegetables. You can also use ham to make a delicious soup or stew, such as ham and bean soup or split pea soup. Ham can be a great addition to any meal or recipe, and it is perfect for leftovers. Stay tuned for some of our favorite recipes that use ham as an ingredient.