If you're looking for a tasty and convenient source of protein, 2 oz (56 g) Italian Herb Sausage may be just what you need. With 170 calories per serving, it's a filling option that can help power you through your day.

This sausage also packs a good amount of protein, with approximately 10 grams per serving. It's an especially good option if you're trying to maintain or build muscle mass.

In this article, we'll take a closer look at the nutritional profile of Italian herb sausage and explore some ways to incorporate it into your diet.

Calories in Italian Herb Sausage

A 2 oz (56 g) serving of Italian Herb Sausage contains approximately 170 calories. This makes it a relatively calorie-dense food, so it's important to be mindful of your portion sizes if you're trying to lose weight.

Protein Content of Italian Herb Sausage

Italian Herb Sausage is a good source of protein, with approximately 10 grams per serving. Protein is important for maintaining and building muscle mass, and can also help keep you feeling full between meals.

Italian Herb Sausage Fat Content

Like many types of sausage, Italian Herb Sausage can be high in fat. A 2 oz (56 g) serving may contain 14-15 grams of fat, depending on the brand and recipe. However, not all fats are created equal - Italian Herb Sausage may contain some healthy fats, such as monounsaturated fats.

Italian Herb Sausage Carbohydrate Content

Italian Herb Sausage is a relatively low-carb food. A 2 oz (56 g) serving may contain 1-2 grams of carbs, depending on the recipe. This makes it a good option if you're following a low-carb or ketogenic diet.

Vitamins and Minerals in Italian Herb Sausage

Italian Herb Sausage can be a source of several important vitamins and minerals, including iron, zinc, and vitamin B12. However, it's important to note that these nutrients can vary depending on the recipe and brand of sausage.

Italian Herb Sausage Ingredients

The ingredients in Italian Herb Sausage can vary depending on the recipe and brand. Generally, the sausage will be made from a combination of ground pork, herbs and spices, and may contain other ingredients such as salt, sugar, or cheese. If you're looking for a healthier option, read the label carefully to choose a sausage with fewer additives and preservatives.

Cooking with Italian Herb Sausage

Italian Herb Sausage is a versatile ingredient that can be used in many different dishes. It's great in pasta dishes, soups, stews, sandwiches, and more. You can also cook it up for breakfast along with eggs and vegetables, or add it to a pizza for extra flavor.

Benefits of Eating Italian Herb Sausage

Italian Herb Sausage has several potential benefits. It's a good source of protein, which can help promote muscle growth and repair. It's also a filling food that can help keep you satisfied for longer periods of time. Additionally, it's a convenient and tasty option that can be used in many different recipes.

Italian Herb Sausage Weight Watchers Points

If you're following the Weight Watchers program, you may be wondering how many points a serving of Italian Herb Sausage is. Depending on the recipe and brand, a 2 oz (56 g) serving may be worth between 4-8 points. Be sure to check the nutritional information to determine the exact value.

Italian Herb Sausage Recipes

Looking for some inspiration on how to cook with Italian Herb Sausage? Try these recipes:

• Italian Herb Sausage and Barley Soup
• Italian Herb Sausage and Peppers
• Italian Herb Sausage and Egg Bake
• Italian Herb Sausage and Mushroom Pasta