If you're looking for a low calorie spread option, 1 tbsp (11 g) of whipped buttery spread could be your solution. With just 60 calories per serving, you can indulge in the creamy buttery taste without feeling guilty about it.
Along with being a low calorie option, this whipped buttery spread is also high in good fat, making it a healthier alternative to regular butter. It is also suitable for those following a vegan diet, as it contains no animal products.
In this article, we'll explore some practical tips and strategies for incorporating whipped buttery spread into your diet and lifestyle.
Low Calorie Spread
As mentioned earlier, whipped buttery spread is a low calorie option for those looking to indulge in a buttery taste without adding too many calories to their diet. Compared to regular butter, which contains 102 calories per tbsp, whipped buttery spread is a healthier option. It is a great way to add flavor to your meals without compromising on your weight loss goals. With whipped buttery spread, you can enjoy the taste of butter while keeping your calorie intake in check.
High Fat Content
While whipped buttery spread is a low calorie option, it is also high in healthy fats. It contains 7g of fat per serving, which is comprised of monounsaturated and polyunsaturated fats. These fats are known to have a positive effect on cholesterol levels and could help lower your risks of heart diseases. So, even though whipped buttery spread is high in fat, it is good fat, and is a healthier option to regular butter.
Suitable for Vegan Diet
Whipped buttery spread is a great alternative for those who follow a vegan diet. It contains no animal products and is made from plant-based oils instead. This makes it a healthier option compared to regular butter, as it is free from saturated fats that increase your risk of heart disease. So, if you're looking for a vegan friendly buttery spread, whipped buttery spread could be exactly what you need.
Contains Soy Protein
Along with being a vegan friendly option, whipped buttery spread also contains soy protein. Soy protein is known to have a positive effect on cholesterol levels, and is especially helpful for those on a vegetarian or vegan diet who might be lacking sufficient protein intake. So, with the added benefit of soy protein, whipped buttery spread is a great option for those looking to incorporate plant-based protein into their diet.
Can be Used for Cooking
Whipped buttery spread can be used for cooking, and is a great alternative to regular butter or oil. It has a higher smoke point than regular butter, which means it can withstand high heat without burning or producing smoke. Additionally, it adds a delicious flavor to your dishes, making it a great option for sautéing, frying, or roasting.
Can be Used for Baking
Along with cooking, whipped buttery spread can also be used for baking. It can be substituted for regular butter in most baking recipes, and can add a rich, buttery flavor to your cakes, cookies, and breads. So, if you're looking to add some richness to your baked goods, consider using whipped buttery spread as a substitute for regular butter.
Gluten-Free
Whipped buttery spread is gluten-free, making it a great option for those with celiac disease or gluten intolerance. It is made from plant-based oils and is free from gluten, wheat, and other allergens. So, if you're looking for a gluten-free buttery spread option, whipped buttery spread is the perfect choice.
Low in Cholesterol
Regular butter is high in cholesterol, which can increase your risk of heart disease and other health problems. Whipped buttery spread, on the other hand, is low in cholesterol, making it a healthier option for those looking to maintain their cholesterol levels. By choosing whipped buttery spread, you can enjoy the delicious taste of butter without the negative health effects.
No Artificial Preservatives
Whipped buttery spread is a natural alternative to regular butter, and contains no artificial preservatives. It is made from wholesome ingredients, and is a great source of healthy fats. So, if you're looking for a buttery spread that is free from artificial preservatives, whipped buttery spread is the way to go.
Contains Omega-3 Fatty Acids
Whipped buttery spread contains omega-3 fatty acids, which are essential for maintaining heart and brain health. Omega-3 fatty acids are also known to have anti-inflammatory properties, meaning they can help reduce inflammation and prevent chronic diseases. So, by choosing whipped buttery spread, you can add a healthy dose of omega-3's to your diet while enjoying the delicious taste of butter.
5 Frequently Asked Questions About Whipped Buttery Spread
1. What is whipped buttery spread?
Whipped buttery spread is a type of margarine that has been whipped to give it a lighter, fluffier texture. It is often marketed as a healthier alternative to butter, as it is lower in saturated fat and calories.
2. Is whipped buttery spread healthier than butter?
Whipped buttery spread is generally considered to be a healthier choice than butter, as it contains less saturated fat and calories. However, it is still a processed food and should be consumed in moderation as part of a balanced diet.
3. Can whipped buttery spread be used for baking and cooking?
Whipped buttery spread can be used in place of butter in most recipes, including baking and cooking. However, it may not be suitable for recipes that require a specific consistency, such as pie crusts or puff pastry.
4. Does whipped buttery spread taste like butter?
Whipped buttery spread is designed to taste similar to butter, but may have a slightly different flavor and texture. Some people prefer the taste of butter, while others prefer the taste of whipped buttery spread.
5. How should whipped buttery spread be stored?
Whipped buttery spread should be stored in the refrigerator in its original container. It should be used within the expiration date listed on the package.