If you're craving for a tasty snack, try a chicken egg roll. With only 150 calories per serving, it's a guilt-free treat that won't ruin your diet.

Not only is it low in calories, but it can also provide a good amount of protein and vitamins. A chicken egg roll is usually made with cabbage, carrots, and sometimes mushrooms, making it a healthy option for a snack or even a light meal.

In this article, we'll explore some of the ingredients, nutritional information, benefits, and recipe variations of chicken egg rolls. We'll also discuss the best sides and dipping sauces that go well with this delicious and versatile snack.

Ingredients of Chicken Egg Roll

A chicken egg roll typically contains the following ingredients: - Shredded cabbage - Grated carrots - Sliced mushrooms - Minced garlic - Chopped onions - Ground chicken - Soy sauce - Sesame oil - Salt and pepper - Egg roll wrappers Make sure to have all the necessary ingredients before you start preparing your chicken egg roll.

Nutritional Information of Chicken Egg Roll

A chicken egg roll (1 serving) contains the following nutritional values: - calories: 150 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 30mg - Sodium: 410mg - Total carbohydrates: 18g - Dietary fiber: 1g - Sugars: 1g - Protein: 7g Keep in mind that the nutritional information may vary depending on the size and specific ingredients of the chicken egg roll.

Benefits of Chicken Egg Roll

There are several benefits to eating a chicken egg roll: - It's a good source of protein - It contains vegetables, which provide essential vitamins and minerals - It's a low-calorie snack or light meal option - It's easy and quick to prepare - It's versatile and can be customized to your liking These are just a few of the reasons why chicken egg rolls make for a great snack or light meal.

How to Prepare Chicken Egg Roll

To prepare a chicken egg roll, follow these easy steps: - In a large skillet, heat some oil over medium-high heat - Add chopped onions and minced garlic, and sauté until fragrant - Add ground chicken and cook until browned - Add shredded cabbage, grated carrots, and sliced mushrooms, and stir-fry for a few minutes - Season with soy sauce, sesame oil, salt, and pepper, and stir to combine - Take an egg roll wrapper and place it in a diamond shape with one corner facing towards you - Place a spoonful of filling in the middle of the wrapper - Fold the bottom corner up over the filling, tucking it in tightly - Fold the two side corners in towards the center - Roll the wrapper tightly towards the top corner, wetting the edges with a little water to seal the roll - Repeat with the remaining wrappers and filling - In a large skillet or a deep fryer, heat oil over medium-high heat - Carefully add the egg rolls and fry until golden brown - Drain on paper towels, and serve hot. Enjoy your delicious and homemade chicken egg rolls!

Ways to Customize Chicken Egg Roll

Chicken egg rolls are versatile and can be customized to your liking. Here are some ways to mix it up and add your personal touch: - Add some spice by adding chili flakes, hot sauce, or sriracha - Use different vegetables, such as bean sprouts, bell peppers, or zucchini - Add some crunch by adding slivered almonds, crushed peanuts, or crispy fried noodles - Use different types of meat or protein, such as shrimp, tofu, or ground pork - Experiment with different dipping sauces, such as sweet and sour, teriyaki, or peanut sauce Get creative and try different combinations to find your perfect chicken egg roll recipe.

Chicken Egg Roll Variations

There are several variations of chicken egg rolls that you can try: - Baked chicken egg rolls: Instead of frying the egg rolls, brush them with some oil and bake in the oven until crispy - Vegetarian chicken egg rolls: Replace the ground chicken with tofu or just use vegetables - Philly cheesesteak egg rolls: Use thinly sliced beef, onions, and cheese for a twist on the classic Philly cheesesteak sandwich - Pizza egg rolls: Fill the wrappers with pizza sauce, cheese, and your favorite pizza toppings for a fun and tasty snack Try out these variations for a new and exciting take on the classic chicken egg roll.

Best Sides to Serve with Chicken Egg Roll

Chicken egg rolls go well with a variety of side dishes. Here are some ideas: - Steamed white or brown rice - Vegetable stir-fry - Sesame noodles - Edamame - Crab rangoon - Egg drop soup Try out these sides for a complete and satisfying meal.

Chicken Egg Roll Dipping Sauces

Dipping sauces are an essential part of enjoying chicken egg rolls. Here are some popular sauces to try: - Sweet and sour sauce - Teriyaki sauce - Peanut sauce - Soy sauce - Duck sauce - Chili sauce Experiment with different dipping sauces and find your favorite combinations.

Chicken Egg Roll for Weight Loss

Chicken egg rolls can be a great option for those trying to lose weight. Here are some tips to make them even healthier: - Use lean ground chicken or turkey instead of beef - Use whole wheat or brown rice wrappers instead of white flour wrappers - Use less oil when cooking the filling - Serve with steamed or stir-fried vegetables instead of fried rice - Choose dipping sauces that are low in calories and sodium By making these small changes, you can enjoy your favorite snack without derailing your weight loss goals.

Famous Chicken Egg Roll Recipes

There are many famous chicken egg roll recipes that you can try. Here are a few: - P.F. Chang's Chicken Lettuce Wraps - Panda Express' Cream Cheese Rangoon - Applebee's Wonton Tacos - TGI Friday's Crispy Green Bean Fries - Cheesecake Factory's Avocado Egg Rolls Try out these renown chicken egg roll recipes to taste the deliciousness of chicken egg rolls done right.