If you're looking for a creamy and delicious soup to warm you up on a chilly day, look no further than 100 G Cream Of Asparagus Soup. This dry mix is dehydrated and easy to prepare, making it a convenient option for busy weeknights when you don't have much time to cook. One serving of this soup, which is 100 G, contains 366 calories, making it a hearty and filling option for a meal.

In addition to being satisfying, Cream Of Asparagus Soup is also packed with nutrition. One serving contains 30 g of fat, 18 g of protein, and 32 g of carbohydrates. There is also a small amount of sugar in each serving, along with 846 mg of sodium. This nutritional information makes it a good option for anyone looking for a balanced and fulfilling meal.

In this article, we'll explore the different ways you can enjoy Cream Of Asparagus Soup, along with the benefits of incorporating it into your diet.

Calories

As mentioned earlier, one serving of 100 G Cream Of Asparagus Soup contains 366 calories. This may seem high, but keep in mind that it is a complete meal in a bowl. It is a good option for anyone looking to increase their calorie intake without compromising on nutrition. The calories in Cream Of Asparagus Soup come mostly from the fat content, so it's important to be mindful of your overall fat intake when incorporating this soup into your diet.

Fat

As mentioned earlier, one serving of 100 G Cream Of Asparagus Soup contains 30 g of fat. While this may seem high, it's important to remember that not all types of fat are created equal. This soup contains a healthy amount of monounsaturated and polyunsaturated fats, which are actually beneficial for your health. These types of fats can help lower your cholesterol levels and reduce your risk of heart disease.

Protein

One serving of 100 G Cream Of Asparagus Soup contains 18 g of protein, which is a decent amount for a soup. This protein comes mostly from the asparagus and other ingredients in the soup. Protein is essential for building and repairing the tissues in your body, so it's important to get enough of it in your diet. Adding Cream Of Asparagus Soup to your meal plan is a great way to increase your protein intake without having to rely on meat or other animal products.

Carbs

One serving of 100 G Cream Of Asparagus Soup contains 32 g of carbohydrates. This may seem high, but it's important to remember that not all carbs are created equal. This soup contains mostly complex carbs, which are a more sustainable source of energy and can help keep you feeling full for longer. It's a good option for anyone looking to increase their carb intake without consuming empty calories.

Sugar

There is a small amount of sugar in 100 G Cream Of Asparagus Soup, as with many packaged food products. One serving contains about 1 g of sugar. It's important to be aware of your sugar intake, as consuming too much sugar can lead to a variety of health problems. However, the amount of sugar in this soup is relatively minimal and shouldn't be cause for concern.

Sodium

One serving of 100 G Cream Of Asparagus Soup contains 846 mg of sodium. While this may seem high, it's important to remember that many packaged food products contain a significant amount of sodium. It's recommended that adults consume no more than 2,300 mg of sodium per day, so it's important to be mindful of your sodium intake and not rely solely on packaged food products for your meals.

Ingredients

The ingredients in 100 G Cream Of Asparagus Soup include dehydrated vegetables (asparagus, onion, leek), cream powder, corn starch, iodized salt, sugar, soy protein, palm oil, yeast extract, spice extract, and acidulant. These ingredients work together to create a delicious and satisfying soup that can be enjoyed as a meal or snack at any time of day.

Benefits

There are several benefits to incorporating 100 G Cream Of Asparagus Soup into your diet. Not only is it a convenient and easy meal option, but it's also packed with nutrition. The monounsaturated and polyunsaturated fats in the soup can help improve your cholesterol levels and reduce your risk of heart disease. It's also a good source of protein, which is essential for building and repairing tissues in your body. The complex carbs in the soup are another great source of energy and can help keep you feeling full and satisfied for longer periods of time.

Ways to Serve

There are many ways to enjoy 100 G Cream Of Asparagus Soup. One simple option is to prepare it as directed on the packaging and enjoy it as a standalone meal. You can also get creative and use the soup as a base for other dishes, such as a creamy pasta sauce or a soup and sandwich combo. The possibilities are endless, so don't be afraid to experiment and find the perfect way to enjoy this delicious soup.

Preparation

Preparing 100 G Cream Of Asparagus Soup is easy and takes just a few minutes. Simply add the desired amount of soup mix to boiling water and stir until fully mixed. Reduce heat and simmer for a few minutes, stirring occasionally, until the soup reaches your desired consistency. You can also add additional ingredients such as diced potatoes or carrots for an extra boost of nutrition. Once the soup is fully cooked, simply pour into a bowl and enjoy!