Are you looking for a delicious and filling meal that won't break the calorie bank? Look no further than the Cheddar Chicken & Broccoli Bowl, which clocks in at a reasonable 795 calories per serving. Packed with protein and fiber, this meal will keep you satisfied and energized for hours.

In addition to being low in calories, the Cheddar Chicken & Broccoli Bowl is also a great source of vitamins and minerals. Broccoli, in particular, is rich in vitamin C, calcium, and iron, while chicken provides a healthy dose of protein and B vitamins.

Whether you're trying to lose weight, build muscle, or simply eat healthier, the Cheddar Chicken & Broccoli Bowl is a great option. In this article, we'll take a closer look at its nutritional value, preparation methods, and potential health benefits and risks.

What is the serving size of Cheddar Chicken & Broccoli Bowl?

The serving size of Cheddar Chicken & Broccoli Bowl is approximately 2 cups, or 400 grams. This provides a balanced mix of protein, carbs, and healthy fats, as well as plenty of vitamins and minerals. If you're looking to reduce the calorie count even further, you can adjust the portion size or swap out some of the ingredients for lower-calorie alternatives. Overall, the Cheddar Chicken & Broccoli Bowl is a great option for anyone who wants a satisfying and nutritious meal without overloading on calories.

How many calories are in Cheddar Chicken & Broccoli Bowl?

As mentioned earlier, there are 795 calories in one serving of Cheddar Chicken & Broccoli Bowl. This may sound high, but keep in mind that this meal also provides a wealth of nutrients and health benefits. If you're trying to lose weight or maintain a calorie-controlled diet, you can still enjoy the Cheddar Chicken & Broccoli Bowl by adjusting the portion size or substituting some of the ingredients for lower-calorie options. For example, you could use grilled chicken breast instead of dark meat and reduce the amount of cheese and olive oil used in the recipe. Overall, the Cheddar Chicken & Broccoli Bowl is a satisfying and delicious meal that can be enjoyed in moderation as part of a healthy and balanced diet.

What are the main ingredients of Cheddar Chicken & Broccoli Bowl?

The main ingredients of Cheddar Chicken & Broccoli Bowl are chicken, broccoli, cheddar cheese, brown rice, olive oil, garlic, and onion. This combination of lean protein, fiber-rich veggies, and complex carbs makes for a filling and nutritious meal that satisfies both hunger and taste buds. You can adjust the recipe to suit your preferences or dietary restrictions by swapping out some of the ingredients or adding in additional spices and herbs for flavor. For example, you could use quinoa instead of brown rice for a gluten-free option, or add in some red pepper flakes for a spicy kick. Overall, the Cheddar Chicken & Broccoli Bowl is a customizable and versatile meal that can be adapted to your tastes and needs.

How can you prepare Cheddar Chicken & Broccoli Bowl?

To prepare Cheddar Chicken & Broccoli Bowl, start by cooking brown rice according to package instructions. In a separate pan, heat olive oil over medium heat and add minced garlic and chopped onion. Cook until fragrant and translucent, then add chopped broccoli and cook for another 5-7 minutes until tender. Add diced chicken to the pan and cook until browned and cooked through. Season with salt and pepper, then transfer the mixture to a serving bowl. Sprinkle shredded cheddar cheese on top, then place in the oven or under the broiler until cheese is melted and bubbly. Serve immediately with the cooked brown rice and enjoy!

What are the health benefits of eating Cheddar Chicken & Broccoli Bowl?

There are many health benefits to eating Cheddar Chicken & Broccoli Bowl, including:

• High in protein and fiber, which helps keep you feeling full and satisfied
• Rich in vitamins and minerals, including vitamin C, calcium, and iron
• May support muscle growth and repair, thanks to its protein content
• May help reduce the risk of chronic diseases, such as heart disease and diabetes, due to its nutrient density

Overall, the Cheddar Chicken & Broccoli Bowl is a wholesome and nourishing meal that provides many essential nutrients for good health.

What are the potential risks of eating Cheddar Chicken & Broccoli Bowl?

While there are no major risks associated with eating Cheddar Chicken & Broccoli Bowl, it's important to note that it is relatively high in calories and fat, particularly from the cheese and olive oil. It may not be the best choice for those who are trying to lose weight or follow a low-fat diet. Additionally, some people may be allergic or sensitive to certain ingredients in the recipe, such as garlic or onions. Always check with your healthcare provider before making any significant changes to your diet. Overall, the Cheddar Chicken & Broccoli Bowl is a tasty and nutritious meal that can be enjoyed in moderation as part of a balanced diet.

What are some variations of Cheddar Chicken & Broccoli Bowl?

There are many ways to customize Cheddar Chicken & Broccoli Bowl to suit your tastes and preferences. Here are a few ideas to get you started:

• Swap out the chicken for tofu or tempeh for a vegetarian version
• Add in additional veggies, such as bell peppers or mushrooms
• Use a different type of cheese, such as feta or blue cheese
• Replace the brown rice with quinoa or farro for added texture and flavor

Overall, the Cheddar Chicken & Broccoli Bowl is a versatile meal that can be adapted in many different ways to suit your liking.

How can you make Cheddar Chicken & Broccoli Bowl healthier?

If you're looking to reduce the calorie count or make Cheddar Chicken & Broccoli Bowl even healthier, there are a few things you can try. Here are a few tips:

• Use lean proteins, such as chicken breast or tofu, instead of dark meat chicken
• Reduce the amount of cheese used in the recipe
• Use olive oil sparingly or swap out for a lower-fat cooking spray
• Increase the amount of veggies in the recipe for added fiber and nutrition

Overall, small tweaks can make a big difference in the overall health profile of the Cheddar Chicken & Broccoli Bowl.

What are some alternatives to Cheddar Chicken & Broccoli Bowl?

If you're looking for some other healthy and delicious meal options, here are a few ideas to try:

• Grilled salmon with roasted veggies and quinoa
• Spicy black bean and sweet potato chili
• Zucchini noodle pasta with turkey meatballs and tomato sauce
• Grilled chicken or shrimp skewers with a side salad and quinoa tabbouleh

Overall, there are many tasty and nutritious meals you can enjoy that will keep you feeling satisfied and energized throughout the day.

Where can you buy Cheddar Chicken & Broccoli Bowl?

While there are many restaurants and meal delivery services that offer Cheddar Chicken & Broccoli Bowl as a menu item, the best way to enjoy it is by making it at home. You can find all of the ingredients at your local grocery store or farmer's market, and the recipe is easy to follow and customize to your liking. If you're short on time, you can also try meal kits or pre-made versions of Cheddar Chicken & Broccoli Bowl that can be found in the frozen food section of many grocery stores. Just be sure to read the labels and check the calorie and nutrition information before making your purchase. Overall, Cheddar Chicken & Broccoli Bowl is a delicious and healthy meal that can be enjoyed anytime, anywhere!