Are you looking for a low-calorie yet nutritious vegetable? Look no further than 1 oz of cooked and boiled celeriac! This root vegetable is packed with nutrients while remaining low in calories, making it an excellent addition to any diet. With just 8 calories per ounce, you can enjoy a serving without worrying about your waistline.
In addition to being low in calories, celeriac is also high in fiber, vitamins C and K, and potassium. Fiber is essential for maintaining healthy digestion and gut health, while vitamins C and K support immune function and healthy blood clotting, respectively. Potassium is crucial for regulating blood pressure and maintaining healthy heart function.
In this article, we'll explore the nutritional benefits of celeriac, low-calorie recipe ideas, and tips for using and storing this versatile root vegetable.
Calories in 1 Oz Celeriac
As mentioned earlier, there are just 8 calories in a 1 oz serving of cooked and boiled celeriac. This makes it a great option for those who want to add more vegetables to their diet without consuming too many calories. It's important to note that the calorie count can vary depending on how the celeriac is prepared. For example, if it's roasted with oil or butter, the calorie count will increase.
Celeriac Nutrition Facts
In addition to being low in calories, celeriac is also packed with nutrients. Here are some key nutritional facts for 1 oz of cooked and boiled celeriac: - Fiber: 1 gram - Vitamins C and K: 5% of the daily recommended value each, respectively; potassium: 2% of the daily recommended value.
Celeriac Benefits
Celeriac is a nutrient-dense vegetable with several benefits: - Can aid in digestion and promote gut health due to its high fiber content. - Rich in antioxidants, which can help protect against disease and reduce inflammation.
Low-Calorie Celeriac Recipes
Looking for some low-calorie recipe ideas for celeriac? Here are a few to try: - Celeriac fries: Cut the celeriac into fries and toss with a small amount of olive oil and spices. Roast in the oven until crispy. - Celeriac puree: Steam the celeriac until soft and blend with a small amount of low-fat milk or yogurt until smooth. Season with salt and pepper to taste.
How to Cook Celeriac
Celeriac can be cooked in a variety of ways, including boiling, steaming, roasting, and frying. Here's a basic recipe for boiled celeriac: - Peel the celeriac and cut into cubes. - Bring a pot of water to a boil and add the celeriac. Cook for 10-15 minutes, or until tender.
Different Ways to Use Celeriac
Celeriac can be used in a variety of dishes, including soups, stews, salads, and side dishes. Here are a few ideas: - Substitute celeriac for potatoes in a potato salad for a lower-calorie option. - Add cubed celeriac to a vegetable soup for added flavor and nutrition.
Celeriac vs Other Root Vegetables
Celeriac is often compared to other root vegetables like potatoes, carrots, and parsnips. Here's how it stacks up: - Celeriac is lower in calories than potatoes but higher in fiber. - Carrots are higher in beta-carotene and vitamin A than celeriac.
Celeriac as a Substitute for Potato
If you're looking to cut back on white potatoes, celeriac makes an excellent substitute in many dishes. Here are a few tips for using celeriac as a potato substitute: - Use boiled or mashed celeriac in place of mashed potatoes. - Substitute celeriac for potatoes in a breakfast hash for a lower-carb option.
Celeriac for Weight Loss
Celeriac is a low-calorie, high-fiber vegetable, making it an excellent choice for those looking to lose weight. Here are a few tips for incorporating celeriac into a weight loss diet: - Use celeriac as a substitute for higher-calorie vegetables like potatoes and corn. - Add diced celeriac to salads for added crunch and nutrition.
Tips for Buying and Storing Celeriac
When buying celeriac, look for firm, unblemished roots with no soft spots. Avoid celeriac that feels lightweight or has a strong odor, as this may indicate it's past its prime. - Store celeriac in a cool, dry place such as a root cellar or refrigerator. - When storing celeriac, remove any greens and store the root on its own. The greens can be used in soups or salads but should be eaten within a few days.
Celeriac is a low-calorie, high-fiber vegetable that's packed with nutrients. It's a great option for those looking to add more vegetables to their diet without consuming too many calories.
5 Frequently Asked Questions About Cooked Celeriac
1. What is celeriac?
Celeriac, also known as celery root, is a root vegetable with a bulbous, knobby appearance. It has a mild, celery-like flavor and a slightly nutty taste.
2. How is cooked celeriac typically prepared?
Cooked celeriac can be boiled or roasted and used in a variety of dishes, such as soups, stews, purees, and gratins. It can also be mashed and used as a lower-calorie substitute for mashed potatoes.
3. What are the nutritional benefits of cooked celeriac?
Celeriac is low in calories and high in fiber, making it a great addition to a healthy diet. It is also high in vitamin C, potassium, and phosphorus.
4. Does cooked celeriac have any potential health risks?
Celeriac is generally considered safe to eat for most people. However, some individuals may be allergic to it and experience symptoms such as itching, hives, or difficulty breathing. If you experience any of these symptoms after eating celeriac, seek medical attention immediately.
5. Can cooked celeriac be frozen?
Yes, cooked celeriac can be frozen. Simply pack it in an airtight container or freezer bag and store it in the freezer for up to 3 months. When ready to use, thaw the celeriac in the refrigerator overnight and reheat it in the oven or microwave.