Are you looking for a delicious and flavorful addition to your meals? Look no further than bread crumbs Parmesan! Just 1/4 cup (28 g) of this tasty ingredient adds a satisfying crunch and cheesy taste to any dish. Plus, at only 100 calories, it won't sabotage your diet.

Made from breadcrumbs and Parmesan cheese, this pantry staple is packed with flavor and nutrition. In addition to being low in calories, bread crumbs Parmesan contains a good amount of protein, carbohydrates, and healthy fats. It's also a rich source of sodium and cholesterol, so it's important to use it in moderation.

Whether you're looking to add some variety to your cooking or just want to use up some leftover breadcrumbs and cheese, bread crumbs Parmesan is a great choice. Read on to discover its many benefits and how to make it at home.

What is Bread Crumbs Parmesan?

As the name suggests, bread crumbs Parmesan is a mixture of breadcrumbs and Parmesan cheese. The breadcrumbs are typically made from toasted or stale bread that is ground into fine crumbs, while the Parmesan cheese is grated and mixed in. The resulting mixture is then used as a coating for chicken or fish, as a topping for pasta dishes, or even as a stuffing for vegetables. While bread crumbs Parmesan is often used in Italian cuisine, it can also be used in a variety of international dishes. Some chefs even use it as a substitute for traditional breading in their recipes.

Calories in Bread Crumbs Parmesan

One 1/4 cup (28 g) serving of bread crumbs Parmesan contains around 100 calories. This makes it a relatively low-calorie addition to any dish, especially when compared to traditional breading or cheese toppings.

Fat Content in Bread Crumbs Parmesan

Bread crumbs Parmesan is a good source of healthy fats. One serving contains around 5 grams of fat, most of which comes from the Parmesan cheese. However, it is important to use this ingredient in moderation, as too much saturated fat can be harmful to your health.

Protein Content in Bread Crumbs Parmesan

Bread crumbs Parmesan is a decent source of protein, with one serving containing around 4 grams. This makes it a good choice for vegetarians or those looking to increase their protein intake.

Cholesterol Content in Bread Crumbs Parmesan

Because of the Parmesan cheese, bread crumbs Parmesan is relatively high in cholesterol, with one serving containing around 16% of the recommended daily intake. If you have high cholesterol or are at risk of heart disease, it's important to use this ingredient in moderation.

Carbohydrate Content in Bread Crumbs Parmesan

Bread crumbs Parmesan is a good source of carbohydrates, with one serving containing around 15 grams. The carbohydrates in this ingredient come mostly from the breadcrumbs, which are a good source of energy and fiber.

Sodium Content in Bread Crumbs Parmesan

One serving of bread crumbs Parmesan contains around 300 milligrams of sodium, which is a significant amount. If you are watching your sodium intake or have high blood pressure, it's important to use this ingredient in moderation.

Benefits of Bread Crumbs Parmesan

Bread crumbs Parmesan offers a number of benefits as an ingredient in your cooking. First and foremost, it adds a delicious, cheesy flavor to any dish. It also provides some nutrition, including healthy fats, protein, and carbohydrates. Because of its savory taste, bread crumbs Parmesan can be used to replace other less healthy ingredients, such as refined bread crumbs or cheese sauces.

Ways to Use Bread Crumbs Parmesan

Bread crumbs Parmesan is a versatile ingredient that can be used in many different ways. It can be sprinkled on top of pasta dishes, baked into chicken or fish, or used as a stuffing for vegetables. You can also experiment with using it in other recipes, such as meatloaf or meatballs.

How to Make Bread Crumbs Parmesan

Making your own bread crumbs Parmesan is easy and cost-effective. Simply take some stale or toasted bread and grind it into fine crumbs using a food processor or blender. Then, grate some Parmesan cheese and mix it in with the breadcrumbs. Store the mixture in an airtight container and use it as needed.