If you're looking for a refreshing drink that won't make you feel guilty, 1 serving of unsweetened iced tea (small) is the perfect choice. And the best part? It's 0 calories!
Not only does unsweetened iced tea quench your thirst, but it's also a healthy alternative to sugary drinks. It's a great way to stay hydrated while enjoying a delicious beverage.
In this article, we'll explore some tips on how to enjoy 1 serving of unsweetened iced tea, as well as some nutritional information.
Enjoy a refreshing drink without any guilt
Nothing beats the feeling of enjoying a delicious drink on a hot summer day, knowing that it won't add any calories to your diet. With 1 serving of unsweetened iced tea, you can enjoy a refreshing drink without any guilt. Plus, unsweetened iced tea contains antioxidants, which can help reduce the risk of certain diseases. So not only is it guilt-free, it's also good for you.
A perfect thirst-quencher for a hot summer day
When the temperature rises, staying hydrated becomes even more important. And what better way to quench your thirst than with a glass of iced tea? 1 serving of unsweetened iced tea is the perfect thirst-quencher for a hot summer day. It's light, refreshing, and contains no added sugars, making it a healthy option for anyone looking to stay cool and hydrated.
Stay hydrated with a delicious and healthy beverage
Drinking enough water is essential for good health, but sometimes plain water can get boring. That's where 1 serving of unsweetened iced tea comes in! It's a flavorful and satisfying beverage that will help you stay hydrated throughout the day. And unlike other beverages, it won't add any unnecessary calories to your diet.
A great alternative to sugary drinks
Sugary drinks are one of the main culprits when it comes to empty calories and weight gain. Luckily, there's a healthier alternative - 1 serving of unsweetened iced tea. It's a great way to satisfy your thirst without the added sugar.
Ideal for those watching their calorie intake
If you're trying to lose weight or maintain a healthy diet, watching your calorie intake is essential. But that doesn't mean you have to give up delicious beverages altogether. 1 serving of unsweetened iced tea is an ideal choice for anyone watching their calorie intake. With 0 calories, it's the perfect drink to sip on guilt-free.
Cool down with a delicious and low-calorie drink
When the sun is beating down and you need something to cool you off, a low-calorie drink can be a lifesaver. 1 serving of unsweetened iced tea fits the bill perfectly. It's a delicious and refreshing drink that won't weigh you down.
When it comes to beverages, it's easy to overlook the calories that can quickly add up. But with 1 serving of unsweetened iced tea, you don't have to worry about extra calories sneaking into your meal. It's the perfect drink to pair with your meal, adding a refreshing and flavorful element without any added sugars or calories.
A healthy and satisfying option for any occasion
Whether you're looking for a mid-day pick-me-up or something to sip on while relaxing on the porch, 1 serving of unsweetened iced tea is a healthy and satisfying option. It's a great alternative to sodas or sweetened drinks, and it's a way to stay hydrated without any added sugars or calories.
Do you love the taste of sweetened iced tea but hate the added calories? 1 serving of unsweetened iced tea lets you have the best of both worlds - the same great taste without the added calories. And with no sugar or artificial sweeteners, you can enjoy your drink without any harmful side effects.
Perfect for a refreshing and guilt-free pick-me-up
We all have those days when we need a little something to boost our mood and energy levels. And while sugary drinks may give us a temporary high, they often leave us feeling worse in the long run. But with 1 serving of unsweetened iced tea, you can enjoy a refreshing and guilt-free pick-me-up that won't leave you crashing later.
Sugary drinks are one of the main culprits when it comes to empty calories and weight gain. Luckily, there's a healthier alternative - 1 serving of unsweetened iced tea.
5 FAQ About 1 Serving Iced Tea (Unsweetened, Small)
1. Is 1 serving of unsweetened iced tea really calorie-free?
Yes, according to USDA, 1 serving of unsweetened iced tea (small) contains 0 calories.
2. What is the size of a small serving of unsweetened iced tea?
The USDA defines a small serving of unsweetened iced tea as 8 fl oz or approximately 240 ml.
3. Are there any health benefits associated with drinking unsweetened iced tea?
Yes, unsweetened iced tea contains antioxidants and can help improve heart health and digestion. It also contains less sugar compared to sweetened beverages, which can help with managing weight.
4. Can unsweetened iced tea be flavored?
Yes, unsweetened iced tea can be flavored with natural ingredients such as lemon or mint, or with artificial flavors. However, adding sugar or artificial sweeteners will add calories.
5. Is it safe to drink unsweetened iced tea?
Yes, unsweetened iced tea is safe to drink. However, it is important to check the quality and cleanliness of the water used to make the tea, especially if it is a homemade or locally made version.