If you're looking for a delicious and nutritious protein source, look no further than 100 G of Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted). With roughly 238 calories per 100 grams, turkey wings are a great option for those looking to stay energized and full throughout the day.
In addition to being a good source of calories, turkey wings are also packed with protein and fat, which are essential for building and repairing muscle tissue. Let's take a closer look at the nutritional content of turkey wings to see why they should be part of your diet.
In this article, we'll explore the many benefits of incorporating turkey wings into your diet, as well as healthy cooking alternatives, nutrition facts, and recipes to help you make the most of this delicious protein source.
Calories in Turkey Wing Meat and Skin
As mentioned earlier, 100 grams of turkey wing meat and skin contains around 238 calories. To put this into perspective, this is roughly 12% of the recommended daily calorie intake for the average adult. If you're looking to maintain or gain weight, turkey wings can help you reach your goals.
Protein and Fat Content in Turkey Wing Meat and Skin
Turkey wings are not only a good source of calories but also contain significant amounts of protein and fat. For every 100 grams of turkey wing meat and skin, you get about 22 grams of protein and 17 grams of fat. These macronutrients are essential for maintaining muscle mass and keeping you feeling full and satisfied for longer periods of time.
Vitamins and Minerals in Turkey Wing Meat and Skin
Turkey wings are also packed with an array of vitamins and minerals essential for overall health and wellbeing. These include iron, potassium, vitamin B6, and vitamin C. Iron is required for the production of red blood cells, while potassium helps maintain healthy blood pressure levels. Both vitamin B6 and vitamin C assist with immune function and energy production within the body.
Healthy Cooking Alternatives for Turkey Wings
While turkey wings are a nutritious and tasty food, it's important to be mindful of how they're prepared. Frying and deep-frying can significantly increase the calorie and fat content of the meat. Instead, try baking, grilling, or broiling your turkey wings with spices and herbs to enhance their natural flavor.
Turkey Wing Nutrition Facts
To help you get a clearer idea of the nutritional content of turkey wings, here's a breakdown per 100 grams of meat and skin:
- calories: 238
- Protein: 22g
- Fat: 17g
- Carbohydrate: 0g
- Fiber: 0g
- Sugar: 0g
- Sodium: 83mg
How to Incorporate Turkey Wings into Your Diet
Turkey wings can be enjoyed in a variety of ways, from appetizers to main dishes. Some popular options include roasted turkey wings with vegetables, turkey wing soup, turkey wing chili, and turkey wing sandwiches. They can also be marinated in your favorite sauces or seasonings to create unique and flavorful meals. Experiment with different recipes until you find something that you love!
Turkey Wing Recipes for a Healthy Meal
Looking for some inspiration for your next turkey wing meal? Here are some healthy and delicious recipes to get you started:
- Turkey Wing Stir Fry
- Roasted Turkey Wings with Brussels Sprouts and Sweet Potatoes
- Turkey Wing and Vegetable Soup
- Smoky Turkey Wings with Spicy Mustard Sauce
The Benefits of Eating Turkey Wing Meat and Skin
In addition to being a good source of protein, fat, vitamins, and minerals, turkey wings have several other health benefits. They are high in selenium, an antioxidant that helps protect against cancer and heart disease. They are also a good source of choline, a nutrient necessary for brain health and development.
How to Store and Reheat Turkey Wing Meat and Skin
To store cooked turkey wings, place them in an airtight container or wrap them tightly in plastic wrap or aluminum foil. They can be stored in the refrigerator for up to four days. To reheat, simply place them in the oven or microwave until heated through.
The Risks of Consuming Too Much Turkey Wing Meat and Skin
While turkey wings are a nutritious and tasty food, consuming too much can have some negative effects on your health. Due to their high fat content, excessive intake can lead to weight gain and the development of heart disease. Additionally, some studies have linked the consumption of processed meats, including turkey wings, with an increased risk of certain cancers.
Eating turkey wings can be a healthy and satisfying way to get the protein and nutrients your body needs. Just be sure to consume them in moderation and opt for healthy cooking methods to maximize their nutritional benefits.
5 Frequently Asked Questions about Roasted Turkey Wing Meat and Skin
1) How many calories are in 100g of roasted turkey wing meat and skin?
There are 238 calories in 100g of roasted turkey wing meat and skin from a young hen.
2) Is roasted turkey wing meat and skin a healthy food choice?
While turkey is a lean source of protein, the addition of the skin can increase the calorie and fat content. It is best to consume roasted turkey wing meat and skin in moderation as part of a balanced diet.
3) Can roasted turkey wing meat and skin be reheated?
Yes, roasted turkey wing meat and skin can be reheated in the oven or microwave. It is important to heat it thoroughly and to store any leftover meat in the refrigerator within two hours of cooking.
4) How long should roasted turkey wing meat and skin be cooked for?
Cooking times may vary depending on the size of the turkey wing, but a general rule of thumb is to roast it in the oven at 350°F for 25-30 minutes. The internal temperature of the meat should reach 165°F to ensure it is fully cooked.
5) What are some ways to serve roasted turkey wing meat and skin?
Roasted turkey wing meat and skin can be served as a main dish with your favorite sides such as roasted vegetables and mashed potatoes. It can also be shredded and used in sandwiches or salads for added protein.