If you're looking for a low-calorie, healthy way to add some tangy flavor to your food, you may want to try 1 tsp Umeboshi paste (pickled plum paste). With only 5 calories per teaspoon, this paste is a great addition to any dish to bring out its natural flavor.

Umeboshi paste is made from pickled Japanese plums and has been used in Japan for centuries as a condiment for rice and sushi. But thanks to its unique flavor and health benefits, it has also become popular in other parts of the world. Umeboshi paste is high in antioxidants and may help to improve digestion, boost immunity, and lower blood pressure.

In this article, we'll explore what exactly Umeboshi paste is, where it's commonly used, how it's prepared, and more.

What is Umeboshi Paste?

Umeboshi paste is made from pickled Japanese plums that have been cured with salt and red shiso leaves. The plums are then mashed into a paste and left to ferment for several months. The resulting paste has a tangy, sour flavor and a bright red color from the shiso leaves. It is commonly used as a condiment in Japanese cuisine and is also believed to have several health benefits, thanks to its high antioxidant and nutrient content. The taste of Umeboshi paste is often described as salty and sour, with a hint of sweetness. It has a bold flavor that can add depth and complexity to many dishes, including rice, noodles, soups, dressings, and marinades. If you've never tried Umeboshi paste before, it's worth experimenting with to see how it pairs with your favorite foods. Umeboshi paste is also sometimes used as a natural remedy for various ailments, such as nausea, headaches, and fatigue. While more research is needed to confirm these health benefits, many people believe in the healing properties of this pickled plum paste.

Where is Umeboshi Paste commonly used?

Umeboshi paste is a staple condiment in Japanese cuisine, where it is often used to add flavor and complexity to rice dishes, sushi, noodles, and soups. It is also a popular ingredient in Japanese pickles, sauces, and dressings. In addition to Japanese cuisine, Umeboshi paste can be used in a variety of other dishes, from salads to stir-frys to marinades. Thanks to its bold, tangy flavor, Umeboshi paste can add a unique twist to your favorite dishes. It pairs particularly well with rice, tofu, seafood, and vegetables. You can use it as a spread on sandwiches or as a dip for raw vegetables. It can also be added to salad dressings, marinades, and sauces to add an extra kick of flavor. Overall, Umeboshi paste is a versatile condiment that can be used in many different ways to add a tangy, savory flavor to your meals.

How is Umeboshi Paste prepared?

To make Umeboshi paste, you will need pickled Japanese plums (Ume), salt, and red shiso leaves. You can find these ingredients at Japanese markets or online. To prepare the paste, start by removing the pits from the plums and chopping them roughly. Next, sprinkle the plums with salt and mix them together in a bowl. Add the finely chopped red shiso leaves and mix everything together well. Finally, transfer the mixture to a glass jar and seal it tightly. Leave the jar in a cool, dark place for several months to allow the mixture to ferment and develop its tangy flavor. Once the Umeboshi paste is ready, you can either use it as is or strain it through a fine mesh strainer to remove any solids. The resulting paste will be a bright red color and should have a tangy, salty flavor. Store the paste in the refrigerator for up to 6 months.

What are the health benefits of Umeboshi Paste?

Umeboshi paste is not only delicious but also packed with nutrients and antioxidants that can offer several health benefits. Some of the potential benefits of consuming Umeboshi paste include improved digestion, boosted immunity, and lower blood pressure. The plums used to make Umeboshi paste are high in citric acid, which can help to alkalize the body and promote healthy digestion. They also contain antioxidants and antibacterial compounds that can help to boost the immune system and improve overall health. Additionally, Umeboshi paste is high in fiber and minerals, such as iron and potassium. While more research is needed to fully understand the health benefits of Umeboshi paste, many people consider it to be a superfood due to its nutrient density and potential health promoting properties.

What are the nutritional components of Umeboshi Paste?

Umeboshi paste is a nutrient-dense food that is particularly rich in antioxidants and minerals. One tablespoon (15g) of Umeboshi paste contains approximately: - 11 calories - 1g of fiber

How can Umeboshi Paste be stored?

Umeboshi paste should be stored in a cool, dark place, such as the refrigerator. Once opened, it should be consumed within 6 months to ensure freshness and quality. If you have a lot of Umeboshi paste that you won't be using right away, you can also freeze it in an airtight container for up to 1 year. To thaw, simply let it sit at room temperature for a few hours, or defrost in the refrigerator overnight.

Are there any potential side effects of consuming Umeboshi Paste?

While Umeboshi paste is generally considered safe for most people, it can cause some side effects in certain individuals. Because it is high in salt, it should be consumed in moderation by those who are on a low-sodium diet or have kidney disease. Additionally, some people may be allergic to Umeboshi plums or shiso leaves, so if you experience any symptoms of an allergic reaction, such as itching, hives, or swelling, stop consuming Umeboshi paste immediately and seek medical attention.

How can Umeboshi Paste be incorporated into your diet?

There are many delicious ways to incorporate Umeboshi paste into your diet. Here are some ideas to get you started: - Mix Umeboshi paste with soy sauce, ginger, and garlic for a marinade for tofu, tempeh, or chicken - Spread Umeboshi paste on rice crackers or toast for a healthy snack

What are some common Umeboshi Paste recipes?

Here are a few delicious recipes that use Umeboshi paste as a key ingredient: - Umeboshi Dressing: Whisk together 2 Tbsp Umeboshi paste, 1 Tbsp olive oil, 1 Tbsp rice wine vinegar, 1 Tsp soy sauce, and 1Tsp honey. Drizzle over salad or cooked vegetables. - Umeboshi Fried Rice: Cook 1 cup of rice according to package directions. Heat 1 Tbsp sesame oil in a skillet over medium-high heat. Add diced carrots, onions, and peas, and cook until tender. Add rice and 2 Tbsp Umeboshi paste, and stir well to combine. Cook for an additional 3-4 minutes or until heated through.

Where can you buy Umeboshi Paste?

Umeboshi paste can be found in Japanese markets, health food stores, and online. It is also sometimes sold under the name 'pickled plum paste'. Look for a high-quality paste that is made with natural ingredients and avoid brands with added preservatives or artificial colors.