What are the calories in a 1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked)?

There are 138 calories in a 1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked).

Calories in 1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked)?

Name: Calories in 1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked) and Nutrition Facts
Prep time: 15 min
Cook time: 15 min
Cuisine: World
Ingredients: 1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked)

1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked) is 138 calories.

If you are looking for a tasty and healthy side dish, baked potato is a great option. One NLEA Serving Size of baked potato with flesh and skin without salt contains around 138 Calories. It is low in fat and high in nutrients, making it a great addition to any meal.

In addition to being low in Calories, baked Potatoes are an excellent source of Vitamins and Minerals. They are a good source of vitamin C, which can help boost your immune system. Baked Potatoes also contain potassium, which can help regulate blood pressure and heart health. Other important nutrients found in potatoes include folate, vitamin B6, and iron.

In this article, we will take a closer look at the nutritional profile of baked Potatoes, as well as their potential health Benefits and Pitfalls.

1 NLEA Serving Potato (Flesh and Skin, Without Salt, Baked)

Caloric Value per Serving

One NLEA Serving Size of baked potato with flesh and skin without salt contains approximately 138 Calories. This makes it a low-calorie option that can be great for weight management.

Vitamins and Minerals

Baked Potatoes are a great source of Vitamins and Minerals. One medium-sized baked potato (with skin) provides approximately 25% of your daily recommended intake of vitamin C and 20% of your daily recommended intake of potassium. In addition, it contains other essential nutrients like folate, vitamin B6, and iron.

Macronutrient Breakdown

One NLEA Serving Size of baked potato contains approximately 31 grams of Carbohydrates, 3.6 grams of Protein, and 0.2 grams of fat. Carbohydrates are the main macronutrient found in Potatoes, making them a great source of energy.

Amount of Fiber

Baked Potatoes are a good source of dietary Fiber, with one medium-sized baked potato (with skin) containing approximately 4 grams of fiber. Fiber is important for digestive health, as well as for weight management.

Antioxidant Content

Potatoes contain a variety of Antioxidants, which can help to protect against cell damage and inflammation. Some of the antioxidants found in potatoes include flavonoids, carotenoids, and phenolic acids.

Healthy Carbohydrates

While Potatoes are often associated with unhealthy Carbohydrates, they can actually be a part of a healthy diet. Potatoes are considered a complex carbohydrate, which means that they are absorbed more slowly by the body than simple carbohydrates like sugar. This can help to regulate blood sugar levels and provide sustained energy throughout the day.

Low Sodium Option

One benefit of consuming baked Potatoes is that they are naturally low in Sodium. This can be beneficial for individuals who are looking to reduce their sodium intake or who have high blood pressure.

Preparation Methods

While baked Potatoes can be a healthy choice, the Preparation methods used can greatly impact their nutritional value. Avoid adding excessive amounts of butter, sour cream, or cheese, as these can quickly add extra Calories and fat. Instead, consider topping Baked Potatoes with healthier options like salsa, guacamole, or plain Greek yogurt.

Benefits of Consuming Baked Potatoes

Consuming baked Potatoes can have a variety of health Benefits. They are a low-calorie option that is high in nutrients and Fiber. They can also be beneficial for individuals looking to regulate their blood sugar levels or reduce their Sodium intake.

Potential Pitfalls of Consuming Baked Potatoes

While baked Potatoes can be a healthy choice, it's important to be mindful of the Preparation methods used. Adding excessive amounts of butter, sour cream, or cheese can quickly turn a healthy side dish into a calorie and fat bomb. Additionally, individuals with diabetes or other conditions that affect blood sugar should be mindful of their potato intake, as potatoes are a source of Carbohydrates.

5 Frequently Asked Questions About NLEA Serving Potato

1. How many Calories are there in one NLEA serving potato?

One NLEA serving potato, which includes both flesh and skin, contains 138 calories. This can vary based on the size of the potato and whether it is baked, boiled, or fried.

2. Is a baked potato healthier than a fried potato?

Yes, a baked potato is generally considered healthier than a fried potato because it contains fewer calories and less fat. When you fry Potatoes, they absorb a lot of oil, which can increase the calorie count substantially. Baking a potato preserves more of the potato's nutrients, too.

3. What nutrients does a potato contain?

Potatoes are a good source of several nutrients, including potassium, vitamin C, vitamin B6, and Fiber. They are also low in fat and Sodium, and contain no cholesterol.

4. How should I prepare a potato to make it healthy?

The healthiest way to prepare a potato is to bake it in the oven or microwave. Avoid frying potatoes, as this can add a lot of unhealthy fats and calories. You can also add healthy toppings, such as steamed vegetables or a small amount of low-fat cheese, to make your potato more nutritious.

5. Can I eat potatoes if I'm trying to lose weight?

Yes, you can eat potatoes if you're trying to lose weight. Potatoes are relatively low in calories and fat, and can be a source of filling fiber. However, it's important to watch your portion sizes and choose healthy cooking methods, such as baking or boiling, rather than frying.