If you're looking for a delicious and filling breakfast option, then 1 cup (84 g) Southern Style Hash Browns may be just what you need! Not only are they tasty and easy to make, but they're also relatively low in calories, with just 70 calories per cup.
In addition to being low in calories, Southern Style Hash Browns also have a relatively low fat content, making them a good option for those who are watching their fat intake. They're also a good source of carbohydrates, which can provide sustained energy throughout the morning.
In this article, we'll explore the nutritional information and cooking tips for Southern Style Hash Browns, as well as some tasty ways to serve them.
Calorie intake per cup of Southern Style Hash Browns
As mentioned earlier, 1 cup (84 g) of Southern Style Hash Browns contains approximately 70 calories. This makes them a relatively low-calorie option for breakfast or brunch.
Fat content in Southern Style Hash Browns
In addition to being relatively low in calories, Southern Style Hash Browns are also relatively low in fat. Each cup contains approximately 2g of fat, with less than 1g of saturated fat.
Carbohydrate content in Southern Style Hash Browns
Southern Style Hash Browns are a good source of carbohydrates, with each cup containing approximately 14g of carbs. Carbohydrates are an important component of a healthy diet, as they provide energy for the body.
Protein content in Southern Style Hash Browns
Each cup of Southern Style Hash Browns contains approximately 1g of protein. While this isn't a significant amount, it's still a helpful addition to a balanced breakfast or brunch.
Vitamin and mineral content in Southern Style Hash Browns
Southern Style Hash Browns are a good source of several vitamins and minerals, including vitamin C, vitamin B6, and potassium. These nutrients are important for maintaining a healthy body.
In addition to the nutrients mentioned above, Southern Style Hash Browns also contain small amounts of iron, calcium, and vitamin A.
How to cook Southern Style Hash Browns
To cook Southern Style Hash Browns, heat a small amount of oil in a frying pan over medium heat. Add the hash browns and cook for 5-7 minutes, stirring occasionally, until they're crispy and golden brown.
Different ways to serve Southern Style Hash Browns
Southern Style Hash Browns are a versatile breakfast option that can be served in a number of ways. They're delicious on their own or can be served as a side dish with eggs, bacon, or sausage. For a heartier breakfast, try topping your hash browns with sausage gravy or cheese.
Varieties of Southern Style Hash Browns
While traditional Southern Style Hash Browns are made with shredded potatoes, there are a number of variations on the recipe that you can try. Some recipes call for sweet potatoes or a mix of sweet and regular potatoes, while others include additional ingredients like onions, peppers, or even cheese.
Alternatives to Southern Style Hash Browns
If you're looking for a different breakfast option, there are plenty of alternatives to Southern Style Hash Browns. Some options include oatmeal, yogurt with fruit and granola, or a breakfast sandwich made with eggs, cheese, and a whole grain English muffin.
5 FAQ About Southern Style Hash Browns
1. What Are Southern Style Hash Browns?
Southern Style Hash Browns are made from shredded potatoes that are fried until crispy and golden, then seasoned with salt and pepper or other spices. They are a classic side dish in southern cuisine, often served with breakfast items like eggs and bacon.
2. How Many calories Are in Southern Style Hash Browns?
A cup (84g) of Southern Style Hash Browns contains about 70 calories. However, this can vary depending on the brand and cooking method, as well as any additional ingredients used in the recipe.
3. Are Southern Style Hash Browns Gluten-Free?
Southern Style Hash Browns made from potatoes are naturally gluten-free. However, some brands may use additives or seasonings that contain gluten, so it's important to check the label or make your own from scratch to ensure they are safe for those with gluten allergies or intolerances.
4. Can Southern Style Hash Browns Be Frozen?
Yes, Southern Style Hash Browns can be frozen for later use. To freeze, spread them out on a baking sheet and place in the freezer until frozen solid. Then, transfer them to a freezer bag or container for storage. When ready to eat, simply bake in the oven or fry in a pan until heated through and crispy.
5. What Are Some Serving Suggestions for Southern Style Hash Browns?
Southern Style Hash Browns are a versatile side dish that can be served with a variety of meals. They pair well with breakfast items like eggs, bacon, and sausage, but can also be served alongside sandwiches, burgers, or grilled meats. For a twist on classic hash browns, try topping them with cheese, sour cream, or gravy.