If you're a cheese lover, you're going to love this article! Did you know that 1 oz (1 slice) (28 g) of Premium Natural Mozzarella Cheese contains only 80 calories? But that's not all. It also has an impressive nutrition profile that makes it a great addition to many different meals and snacks.
Premium Natural Mozzarella Cheese is not only low in calories but also high in protein, calcium, and other essential nutrients. For instance, it contains a good amount of healthy fats, such as monounsaturated and polyunsaturated fats, that can lower your risk of heart disease and other chronic health conditions.
In this article, we'll explore the many benefits of 1 oz of Premium Natural Mozzarella Cheese, and how you can incorporate it into your meals and snacks.
Calories in 1oz Premium Natural Mozzarella Cheese
As mentioned earlier, 1 oz (1 slice) (28 g) of Premium Natural Mozzarella Cheese contains only 80 calories, which makes it a great snack or addition to many different meals. Compared to other types of cheese, it is relatively low in calories, but high in essential nutrients.
Total Fat and Saturated Fat in 1 oz of Premium Natural Mozzarella Cheese
1 oz of Premium Natural Mozzarella Cheese contains a total of 7 grams of fat, including 4 grams of saturated fat. While it's true that this cheese is not low in fat, it's important to note that not all fats are created equal. The fats found in this cheese are generally healthy fats that can provide your body with energy and support your overall health.
Protein and Carbohydrates in 1oz Premium Natural Mozzarella Cheese
One of the best things about 1 oz of Premium Natural Mozzarella Cheese is its high protein content. With 7 grams of protein per serving, this cheese can help you feel full and satisfied for longer periods, which can lead to fewer unhealthy snacking choices throughout the day. Additionally, this cheese contains very few carbohydrates, which makes it a great option for those following a low-carb diet.
Calcium Content in 1oz Premium Natural Mozzarella Cheese
Another benefit of 1 oz of Premium Natural Mozzarella Cheese is its high calcium content. With 222 milligrams of calcium per serving, this cheese can help support your bone health and reduce your risk of developing osteoporosis and other bone-related conditions. Additionally, calcium is also important for muscle function, nerve transmission, and other vital bodily processes.
Cholesterol and Sodium in 1oz Premium Natural Mozzarella Cheese
1 oz of Premium Natural Mozzarella Cheese contains 20 milligrams of cholesterol and 190 milligrams of sodium. While this cheese is not completely free of cholesterol and sodium, it's still a good option for most people, as long as you consume it in moderation.
1oz of Premium Natural Mozzarella Cheese as a Snack Option
If you're looking for a quick and easy snack that's both delicious and nutritious, 1 oz of Premium Natural Mozzarella Cheese is an excellent choice. It's low in calories and high in protein, which makes it great for people who want to curb their hunger and maintain a healthy weight.
Serving Size of 1oz Premium Natural Mozzarella Cheese
It's important to note that 1 oz of Premium Natural Mozzarella Cheese is equal to one slice, which makes it easy to portion and track your intake. If you're following a particular diet or watching your calorie intake, make sure to measure your servings carefully and enjoy this delicious cheese in moderation.
Health Benefits of 1oz Premium Natural Mozzarella Cheese
As we've seen so far, there are many health benefits to 1 oz of Premium Natural Mozzarella Cheese. From its low calorie and high protein content to its impressive nutrition profile, this cheese is a great choice for anyone looking to improve their overall health and wellbeing.
Can You Include 1oz of Premium Natural Mozzarella Cheese in Your Diet?
Yes, you can! 1 oz of Premium Natural Mozzarella Cheese is a versatile and delicious ingredient that can be used in many different recipes, such as salads, wraps, sandwiches, and more. With its mild flavor and gooey texture, this cheese is sure to please even the pickiest eaters.
In addition to the nutrients we've mentioned earlier, 1 oz of Premium Natural Mozzarella Cheese also contains small amounts of vitamin A, iron, and potassium. These essential vitamins and minerals can help support your immune system, maintain healthy blood pressure, and more.
Premium Natural Mozzarella Cheese is a delicious and nutritious option for anyone looking to improve their overall health and wellbeing. With its low calorie and high protein content, this cheese can help you feel full and satisfied for longer periods, which can lead to fewer unhealthy snacking choices throughout the day.
Frequently Asked Questions (FAQs) about Premium Natural Mozzarella Cheese
1. How many calories are in 1 oz (1 slice) of Premium Natural Mozzarella Cheese?
There are 80 calories in 1 oz (1 slice) of Premium Natural Mozzarella Cheese.
2. What is the nutritional information of Premium Natural Mozzarella Cheese?
In addition to 80 calories, 1 oz (1 slice) of Premium Natural Mozzarella Cheese contains 6 grams of fat, 1 gram of carbohydrates, and 7 grams of protein.
3. Is Premium Natural Mozzarella Cheese a good source of calcium?
Yes, Premium Natural Mozzarella Cheese is a good source of calcium, with 20% of the recommended daily value per serving.
4. How should I store Premium Natural Mozzarella Cheese?
Premium Natural Mozzarella Cheese should be stored in the refrigerator at a temperature between 34°F and 40°F. It should be kept in its original packaging, tightly wrapped with plastic or foil to prevent drying out.
5. What are some serving suggestions for Premium Natural Mozzarella Cheese?
Premium Natural Mozzarella Cheese is commonly used as a topping for pizza, but it can also be used in salads, sandwiches, and pasta dishes. It pairs well with other Italian ingredients like tomatoes, basil, and olives.