If you're looking for a healthy and easy meal option, look no further than the 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal). With a calorie count of only 331, this meal is a great way to stay on track with your diet while still enjoying a satisfying and flavorful experience.

Not only is this meal low in calories, it's also packed with nutritional value. With a generous serving of vegetables and protein, you'll be fueling your body with the nutrients it needs. Plus, the reduced fat and sodium content makes it a heart-healthy option.

In this article, we'll explore the ingredients and flavor profile of this meal, as well as its convenience factor and cost comparison to other meal options. We'll also touch on any dietary restrictions to keep in mind when considering this meal.

Meal Description

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) is a complete meal in one package. It includes tender chicken in a smoky barbecue sauce, paired with fluffy rice and a variety of vegetables. For dessert, there's a sweet apple dessert to satisfy your sweet tooth. The meal comes frozen and can be easily microwaved, making it a convenient choice for busy days or quick lunches. Plus, with only 331 calories per serving, it's a guilt-free way to indulge in a delicious meal.

Nutritional Information

One serving of the 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) contains the following nutritional information: - calories: 331 - Total Fat: 5g, Saturated Fat: 1g, Trans Fat: 0g

Ingredients

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) is made with the following ingredients: - Chicken: White Meat Chicken, Water, Olive Oil, Contains 2% or less of: Isolated Soy Protein, Modified Food Starch, Salt, Sodium Phosphates. - Barbecue Sauce: Water, Tomato Paste, Brown Sugar, Molasses, Vinegar, Contains 2% or less of: Modified Corn Starch, Salt, Smoked Paprika, Garlic Powder, Onion Powder.

Preparation Instructions

To prepare the 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal), simply follow these steps: 1. Remove the meal from the freezer and remove the film from the plastic tray. 2. Microwave on high for 3-4 minutes or until the meal is heated through (165°F).

Serving Size

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) is intended to be a single serving meal. One package contains all the food you need for a satisfying and nutritious meal.

Health Benefits

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) offers a variety of health benefits, including: - Low calorie count to support weight loss or weight maintenance - Reduced fat and sodium content to support heart health

Flavor Profile

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) offers a bold and smoky flavor profile. The barbecue sauce paired with the tender chicken and fluffy rice creates a mouthwatering combination. The vegetables add a satisfying crunch, while the sweet apple dessert provides the perfect ending to the meal. Overall, this meal is flavorful and satisfying.

Convenience Factor

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) is a convenient meal option for busy days or when you don't have time to cook. It comes frozen and can be easily microwaved in just a few minutes. Plus, you don't have to worry about grocery shopping or meal planning when you have this meal on hand.

Cost Comparison

Compared to other meal options, the 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) is a cost-effective choice. It's priced competitively with other frozen meals on the market, and it's a fraction of the cost of eating out or ordering takeout.

Dietary Restrictions

The 1 Healthy Choice Meal (10.5 Oz) Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) is generally suitable for most dietary restrictions. It's a low-calorie, reduced fat and sodium option that's suitable for those watching their weight or their heart health. However, it does contain soy and may not be suitable for those with soy allergies or sensitivities. As always, be sure to check the ingredient list and nutrition information before consuming this or any other meal.