Are you a dessert lover but worried about the calorie count? Indulging in a 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream treat would contain 210 Calories, but it doesn't mean you have to completely refrain yourself from enjoying desserts. Here's a breakdown of the calorie count and Nutritional value of this dessert duo.

The 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream contains 210 Calories, 9 g of fat, 32 g of carbohydrates, and 2 g of protein. It's a combination of moist chocolate cake and creamy vanilla ice cream, which provides a sweet and savory flavor at the same time.

In this article, we'll discuss the Nutritional information, benefits, risks, and Portion Sizes of 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream. Additionally, we'll provide alternative dessert options and tips to manage its consumption in a healthy way.

Overview of Chocolate Cake & Vanilla Ice Cream

Chocolate Cake and Vanilla Ice Cream are classic desserts that are found in almost every menu. Together, they create a perfect blend of rich and creamy flavors that can satisfy any sweet tooth cravings. The chocolate cake is made with cocoa powder, flour, sugar, butter, and eggs. The addition of vanilla ice cream enhances the texture and provides a delightful contrast to the moist and dense chocolate cake.

Calorie Breakdown of Chocolate Cake & Vanilla Ice Cream

The calorie count of 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream is 210, with the majority of the Calories coming from carbohydrates and fat. Here's a breakdown of the calorie count and macronutrient values per serving:

• Calories: 210
• Fat: 9 g
• Carbohydrates: 32 g
• Protein: 2 g

Nutritional Value of Chocolate Cake & Vanilla Ice Cream

While 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream may not be considered a healthy dessert option, it still provides some Nutritional value. Here are the micronutrient values per serving:

• Calcium: 6 %
• Iron: 6 %
• Vitamin A: 4 %
• Vitamin C: 0 %

Ingredients in Chocolate Cake & Vanilla Ice Cream

The main Ingredients in 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream are chocolate cake and vanilla ice cream. Here are the ingredients used to make them:

• Chocolate cake: cocoa powder, flour, sugar, baking powder, salt, milk, butter, eggs
• Vanilla ice cream: cream, milk, egg yolks, sugar, vanilla extract

Benefits of Chocolate Cake & Vanilla Ice Cream

Indulging in desserts like 1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream can provide some benefits besides satisfying your sugar cravings. Here are some potential benefits:

• Boosts mood and promotes relaxation
• Provides comfort and helps to alleviate stress
• May improve memory and cognitive function

Risks of Chocolate Cake & Vanilla Ice Cream

While Chocolate Cake and Vanilla Ice Cream can provide some health benefits, they are not considered healthy foods. Here are some potential risks associated with consuming these desserts:

• High in Calories and sugar, which can contribute to weight gain and other health issues
• May increase the risk of diabetes and heart disease when consumed in excess
• Some individuals may experience digestive discomfort or allergies to certain Ingredients in these desserts

Portion sizes of Chocolate Cake & Vanilla Ice Cream

Moderation is key when it comes to consuming Chocolate Cake and Vanilla Ice Cream. Here are some recommended Portion Sizes:

• 1 slice of chocolate cake (around 80 g) and a small scoop of vanilla ice cream
• 1/2 slice of chocolate cake (around 40 g) and a small scoop of vanilla ice cream
• 1 small slice of chocolate cake (around 20 g) and a small scoop of vanilla ice cream

Tips for Consuming Chocolate Cake & Vanilla Ice Cream

Here are some tips to enjoy Chocolate Cake and Vanilla Ice Cream while maintaining a healthy diet:

• Limit your intake to one serving per week
• Choose a smaller Portion Size or share with someone
• Make homemade versions using healthier Ingredients like whole wheat flour, coconut sugar, and fruit-based ice cream
• Pair it with a healthy side dish like fresh fruits or Greek yogurt to balance out the calorie count

Alternatives to Chocolate Cake & Vanilla Ice Cream

If you're looking for healthier dessert options, here are some alternatives to Chocolate Cake and Vanilla Ice Cream:

• Fruit salad with Greek yogurt
• Baked apples with cinnamon and honey
• Chia pudding with berries and nuts
• Dark chocolate-covered strawberries

Conclusion

1/12 cake (80 g) Chocolate Cake & Vanilla Ice Cream can be a delicious treat, but it's important to consume it in moderation and balance it out with healthy choices. With the tips and alternatives provided in this article, you can enjoy your favorite desserts without compromising your health goals.