1 Meal Charbroiled Blackened Chicken contains 831 calories. If you're looking for a delicious and healthy meal, this dish is a great option. Here are some key nutritional benefits you can expect from this meal.
The Charbroiled Blackened Chicken contains high amounts of protein and fiber, making it a filling and satisfying meal. It's also low in saturated fat and cholesterol, making it a heart-healthy option.
In this article, we'll explore the different health benefits and preparation methods for this flavorful and nutritious meal.
One serving of Charbroiled Blackened Chicken contains approximately 831 calories, 47g of fat, 11g of saturated fat, 2g of trans fat, 117mg of cholesterol, 692mg of sodium, 41g of carbohydrates, 4g of fiber, 4g of sugar, and 57g of protein. This dish is a great source of protein, vitamins, and minerals that are essential for overall health and wellness. However, if you're watching your calorie intake or have specific dietary restrictions, you may want to consult with a healthcare professional before consuming this meal.
Ingredients
To make Charbroiled Blackened Chicken, you will need the following ingredients: - 4 boneless, skinless chicken breasts - Blackening seasoning, salt, and pepper to taste
Preparation Method
To prepare Charbroiled Blackened Chicken, follow these simple steps: 1. Preheat your grill or grill pan over medium-high heat. 2. Season the chicken breasts with blackening seasoning, salt, and pepper to taste.
Serving Size
One serving of Charbroiled Blackened Chicken is typically one chicken breast, which is approximately 6 ounces.
Health Benefits
Charbroiled Blackened Chicken is a healthy and nutritious meal that offers a number of health benefits. Some of the key benefits include: - High in protein, which is essential for building and repairing muscle tissue - Low in saturated fat and cholesterol, which can help lower your risk of heart disease and other chronic health conditions.
Flavor and Texture
Charbroiled Blackened Chicken is known for its bold flavor and juicy texture. The blackening seasoning gives the chicken a smoky and slightly spicy flavor, while the charbroiling method creates a crispy outer layer and tender interior. Overall, the flavor and texture of this dish are sure to satisfy your taste buds and leave you feeling satisfied.
Seasonal Variations
Charbroiled Blackened Chicken can be customized to suit your personal taste preferences and seasonal ingredients. Some seasonal variations you may want to try include: - Adding fresh herbs like rosemary or thyme to the seasoning mix - Serving with seasonal vegetables like asparagus or zucchini.
Recommended Pairings
Charbroiled Blackened Chicken pairs well with a variety of sides and accompaniments. Some recommended pairings include: - Roasted sweet potatoes - Grilled corn on the cob
Dietary Restrictions
Charbroiled Blackened Chicken is a relatively healthy meal choice, but it may not be appropriate for everyone. Some dietary restrictions to keep in mind include: - High in sodium, which may not be suitable for individuals with high blood pressure - Contains gluten, which may not be suitable for individuals with celiac disease or gluten intolerance.
Cost and Availability
Charbroiled Blackened Chicken is a relatively affordable meal option that can be found at most grocery stores and restaurants. The cost may vary depending on the quality and source of the ingredients. Overall, this delicious and nutritious meal is a great choice for anyone who wants to eat healthy without sacrificing flavor or satisfaction.
Eating healthy doesn't have to mean giving up flavor. Charbroiled Blackened Chicken is a delicious meal that offers a range of health benefits.
Frequently Asked Questions about the Charbroiled Blackened Chicken Meal
1. How many calories are in the Charbroiled Blackened Chicken meal?
The Charbroiled Blackened Chicken meal contains 831 calories.
2. Is this meal high in protein?
Yes, the Charbroiled Blackened Chicken meal is a good source of protein, with 49 grams per serving.
3. What sides come with this meal?
This meal comes with a choice of two sides, which include options such as steamed veggies, sweet potato fries, and a baked potato.
4. Is the chicken cooked on a grill or in a skillet?
The chicken is cooked on a charbroil grill, which gives it a delicious smoky flavor.
5. Can this meal be modified for dietary restrictions?
Yes, the Charbroiled Blackened Chicken meal can be modified to fit certain dietary restrictions. For example, diners can opt for a gluten-free side or request that the chicken be prepared without any added salt. It's always a good idea to speak with the restaurant staff about any specific dietary concerns you may have.