If you're looking to add some variety to your diet, why not try lamb kidneys? Cooked and braised lamb kidneys are a delicious and nutritious option, providing 116 calories for a 3 oz serving.
In addition to being a good source of protein and fat, lamb kidneys are also packed with vitamins and minerals like iron, zinc, and selenium.
In this article, we'll explore the nutritional benefits of lamb kidneys, as well as how to cook them and where to buy them. So let's dig in!
Calories in 3 Oz Lamb Kidneys (Cooked, Braised)
As mentioned, a 3 oz serving of cooked and braised lamb kidneys provides 116 calories. This makes it a low calorie yet satisfying option for those who are watching their weight. It's worth noting that the calorie count may vary depending on the cooking method and any additional ingredients used. Overall, lamb kidneys are an excellent protein source that won't sabotage your calorie goals.
Protein in 3 Oz Lamb Kidneys (Cooked, Braised)
In addition to being low in calories, lamb kidneys are also a great source of protein. One serving of cooked and braised lamb kidneys contains approximately 14 grams of protein. Protein is essential for building and repairing muscles, as well as supporting healthy hair, skin, and nails. By incorporating lamb kidneys into your diet, you can help meet your daily protein needs in a tasty and nutritious way.
Carbs in 3 Oz Lamb Kidneys (Cooked, Braised)
If you're following a low-carb diet, lamb kidneys are a great option. One serving contains only 1 gram of carbohydrates, making it an ideal choice for those who are limiting their carb intake. Carbohydrates provide energy to the body, but too much can lead to weight gain and other health issues. By choosing lamb kidneys as a low-carb protein option, you can support your health and wellbeing. But don't worry, the low carb count doesn't mean they are lacking in taste. In fact, lamb kidneys have a unique and delicious flavor that you won't want to miss!
Fat in 3 Oz Lamb Kidneys (Cooked, Braised)
While some people are afraid of eating foods that are high in fat, it's important to remember that healthy fats are an essential part of a balanced diet. In a serving of cooked and braised lamb kidneys, there is about 5 grams of fat, including healthy fats like omega-3 fatty acids. These healthy fats can help support heart health, brain function, and more. So don't be afraid to enjoy lamb kidneys as a part of your healthy diet. The fat content is well worth it!
Vitamins and Minerals in 3 Oz Lamb Kidneys (Cooked, Braised)
One of the best things about lamb kidneys is their high nutrient content. In addition to being a good source of protein and healthy fats, lamb kidneys are also packed with vitamins and minerals like iron, zinc, selenium, and vitamins A and B12. These nutrients are essential for a healthy body and can help support everything from immune function to energy levels. By incorporating lamb kidneys into your diet, you can help ensure that you are getting the nutrients you need to thrive.
How to Cook Lamb Kidneys (Braised)
If you're new to cooking lamb kidneys, don't worry! It's actually quite easy to prepare them in a delicious and flavorful way. To start, rinse the kidneys thoroughly and remove any excess fat or connective tissue. Then, cut them into small pieces and season with salt and pepper. Next, heat some oil or butter in a pan and add the kidneys. Cook for a few minutes on each side, until they are browned and cooked through. Then, add some beef or chicken broth and simmer for 10-15 minutes to allow the flavors to meld together. Serve hot and enjoy!
Health Benefits of Lamb Kidneys
In addition to being delicious and nutritious, lamb kidneys also offer a range of health benefits for those who enjoy them as a part of their diet. For one, they are a great source of vitamin B12, which is important for nerve function, healthy blood cells, and more. They are also a good source of iron, which can help prevent anemia and support healthy blood flow. On top of that, lamb kidneys contain selenium, a powerful antioxidant that can help boost the immune system and protect against disease. With all of these benefits in mind, it's clear that lamb kidneys are a smart choice for anyone looking to support their overall health and wellbeing.
Lamb Kidneys vs Beef Kidneys
If you're trying to decide between lamb kidneys and beef kidneys, you may be wondering what the differences are. While both are a good source of protein, lamb kidneys tend to be lower in calories and fat than beef kidneys. They also have a milder flavor that some people may prefer. Ultimately, the choice between lamb and beef kidneys comes down to personal preference. Both offer unique nutritional benefits and can be enjoyed in a variety of ways.
How to Buy Lamb Kidneys
If you're ready to try lamb kidneys for yourself, you may be wondering where to buy them. Depending on where you live, you may be able to find lamb kidneys at your local grocery store or butcher shop. Alternatively, you can order them online from a reputable supplier. When buying lamb kidneys, look for fresh, bright organs that are free from any odor or discoloration. This will ensure that you are getting a high-quality product that will taste delicious.
Nutrition Facts of Lamb Kidneys
For those who are curious, here are the full nutrition facts for a 3 oz serving of cooked and braised lamb kidneys: - calories: 116 - Protein: 14 grams
- Fat: 5 grams
- Carbohydrates: 1 gram
- Iron: 14% of the RDI
- Zinc: 25% of the RDI
- Selenium: 41% of the RDI
- Vitamin A: 20% of the RDI
- Vitamin B12: 324% of the RDI
Lamb kidneys are a delicious and nutritious option, providing a range of vitamins and minerals like iron, zinc, and selenium.
FAQs About Cooked Lamb Kidneys
1. What are lamb kidneys?
Lamb kidneys are internal organs that filter waste products from the blood and help regulate electrolyte balance in the body. They are commonly consumed as a delicacy in many cultures.
2. How are lamb kidneys cooked?
There are many ways to cook lamb kidneys, including braising, grilling, pan-frying, and stewing. Braising involves slow-cooking the kidneys in a liquid until they are tender and flavorful.
3. Are lamb kidneys healthy?
Lamb kidneys are a good source of high-quality protein, iron, and vitamin B12. However, they are also high in cholesterol and purines, which can be harmful in excessive amounts for people with certain health conditions.
4. How many calories are in cooked lamb kidneys?
A 3-ounce serving of cooked lamb kidneys contains 116 calories.
5. How can I incorporate lamb kidneys into my diet?
Lamb kidneys can be used as a main ingredient in dishes such as kidney pie or kidney stew. They can also be used as a flavorful addition to other dishes, like pasta or rice dishes.