Blue Mussel is a delicious and healthy seafood that is easy to prepare. With only 172 calories per 100 grams of cooked, moist heat mussel, it is a great option for those who want to keep their meals light and nutritious.
Apart from being low in calories, blue mussel is also a rich source of protein, vitamins, and minerals. It is a great addition to any diet and can provide several health benefits.
In this article, we will discuss everything you need to know about Blue Mussel, including its nutritional content, cooking instructions, and health benefits.
Amount of Calories in Blue Mussel
As mentioned earlier, 100 grams of cooked, moist heat blue mussel contains 172 calories. This makes it a great option for those who want to enjoy seafood without consuming too many calories. It is important to note that the calorie content may vary depending on the preparation method. For example, adding butter or other high-calorie ingredients to the dish can significantly increase the calorie count. It is advisable to prepare blue mussel in a healthy way, such as steaming or boiling, to keep its calorie count low.
Protein Content in Blue Mussel
Blue Mussel is an excellent source of protein, containing about 24 grams of protein per 100 grams. Protein is an essential nutrient that helps build and repair tissues in our body. Eating a diet rich in protein can help maintain muscle mass, promote satiety, and aid in weight loss. Including blue mussel in your diet is a tasty way to increase your protein intake. However, if you have a history of seafood allergies, then it is best to avoid consuming blue mussel or any other seafood that you are allergic to.
Vitamins and Minerals in Blue Mussel
Blue Mussel is a good source of several vitamins and minerals, including Vitamin B12, Iron, and Zinc. Vitamin B12 is essential for proper brain functioning and the formation of red blood cells. Iron is important for carrying oxygen in the blood and maintaining energy levels. Zinc is necessary for a healthy immune system, wound healing, and growth. By including blue mussel in your diet, you can easily meet a significant portion of your daily requirement for these essential nutrients.
Serving Size of Blue Mussel
The serving size of blue mussel may vary depending on your nutritional needs and personal preferences. A typical serving size of blue mussel is about 100 grams or 3.5 ounces. However, if you are trying to limit your calorie intake, then you can reduce the serving size to meet your dietary goals. It is important to note that blue mussel is a perishable food item and should be consumed within a few days of purchase. If you cannot finish the entire serving, then store the leftovers in an airtight container in the refrigerator for up to 2 days.
Cooking Instructions for Blue Mussel
Blue mussel can be cooked in several ways, including steaming, boiling, or grilling. Here is a simple recipe for steamed blue mussel: - Rinse the blue mussel thoroughly to remove any dirt or grit. - Place the blue mussel in a pot with a lid and add a small amount of water or white wine. Cover the pot and steam on medium-high heat for about 5-7 minutes, until the shells open up.
Health Benefits of Blue Mussel
Blue mussel is not only delicious but also offers several health benefits. - It is low in calories and high in protein, making it an excellent choice for weight management. - It is a good source of vitamins and minerals, including Vitamin B12, Iron, and Zinc, which are essential for overall health and well-being.
Blue Mussel as a Seafood Delicacy
Blue mussel is a popular seafood delicacy in several cuisines around the world. - In Belgium, the classic dish Moules Frites, which consists of blue mussel and fries, is a beloved national dish. - In Italy, blue mussel is often used in pasta dishes, such as Linguine alle vongole (linguine with clams) or Spaghetti alle cozze (spaghetti with mussels).
Nutritional Comparison of Blue Mussel with Other Seafood
Blue mussel is a nutritious seafood that compares favorably to other popular seafood options. - Compared to shrimp, blue mussel is lower in calories and higher in protein and several essential vitamins and minerals. - Compared to salmon, blue mussel is lower in calories and fat, but still contains a significant amount of protein and Omega-3 fatty acids.
Varieties of Blue Mussel Available
There are several varieties of blue mussel available worldwide, each with its distinctive flavor profile. - New Zealand Green Shell mussels are known for their sweet and tender meat. - Scottish Blue mussels have a meaty texture and a stronger flavor.
Storage and Shelf Life of Blue Mussel
Blue mussel is a perishable food item and should be stored and handled with care. - Always buy fresh blue mussel from a reputable source and check the expiry date before purchasing. - Store fresh blue mussel in the refrigerator at a temperature of 1-4 degrees Celsius and consume within 2-3 days of purchase.
Blue Mussel is a delicious and healthy seafood that is easy to prepare.
FAQs About Blue Mussels
1. How many calories are in 100g of cooked blue mussels?
There are 172 calories in 100g of cooked blue mussels.
2. Are cooked blue mussels healthy?
Yes, cooked blue mussels are a nutritious and healthy food. They are a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
3. How are blue mussels prepared?
Blue mussels can be prepared in a variety of ways, including steaming, baking, frying, and grilling. They are often cooked with garlic, white wine, and other herbs and spices for added flavor.
4. Are there any health risks associated with eating blue mussels?
Yes, blue mussels can cause food poisoning if not cooked properly. They can also contain harmful toxins and should be harvested from clean, unpolluted waters to avoid contamination.
5. Can blue mussels be included in a weight loss diet?
Yes, blue mussels can be a good addition to a weight loss diet. They are low in fat and calories, high in protein, and can help you feel full and satisfied with less food overall.