1 cubic inch, with bone (yield after bone removed) steamed or poached salmon is a high nutrient density food that contains just 16 calories. This makes it the perfect addition to any diet as it is low in calories and high in nutrients. Salmon is a delicious and versatile food that is easy to prepare and can be cooked in many different ways. In this article, we will explore the many health benefits of salmon and how you can incorporate it into your everyday diet.
Salmon is rich in omega-3 fatty acids, which are essential for healthy brain function and overall wellbeing. These important fatty acids can also help to reduce inflammation in the body and may even help to improve cardiovascular health.
Whether you are looking to lose weight, improve your skin health, or reduce your risk of chronic disease, adding 1 cubic inch, with bone (yield after bone removed) steamed or poached salmon to your diet is a great way to start.
High Nutrient Density
Salmon is packed with essential nutrients such as protein, vitamin B12, and vitamin D. In fact, just one serving of salmon provides over 50% of your daily protein needs and is a good source of vitamin B12 and vitamin D. Adding salmon to your diet is a simple way to increase the nutrient density of your meals and ensure that you are getting all of the essential vitamins and minerals your body needs.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of omega-3 fatty acids, which are essential for optimal health. Omega-3 fatty acids have been shown to help reduce inflammation in the body, which can lower the risk of heart disease and other chronic conditions. Including salmon in your diet is an easy way to boost your intake of these important fatty acids and promote overall health and wellbeing.
May Improve Cardiovascular Health
Studies have shown that consuming salmon on a regular basis may help to improve cardiovascular health. The omega-3 fatty acids found in salmon can help to lower triglycerides and blood pressure, which can reduce the risk of heart disease. Incorporating salmon into your diet can be a simple and delicious way to promote heart health and reduce your risk of developing cardiovascular disease.
Convenient and Easy to Prepare
Salmon is a convenient and easy food to prepare, making it a great addition to any diet. Whether you prefer to steam or poach your salmon, it can be cooked in a matter of minutes and requires very little preparation. Salmon can also be easily incorporated into a wide range of dishes, from salads and sandwiches to pasta and stir-fries, making it a versatile and delicious food that can be enjoyed in many different ways.
Low in Calories
Salmon is a low-calorie food that can help you to maintain a healthy weight. One cubic inch, with bone (yield after bone removed) of steamed or poached salmon contains just 16 calories, making it an ideal food for those looking to reduce their calorie intake. Incorporating salmon into your diet can help you to feel fuller for longer and may even aid in weight loss.
Salmon is rich in omega-3 fatty acids, which can help to promote healthy skin. These essential fatty acids can help to keep skin hydrated and may even help to reduce the risk of conditions such as eczema and psoriasis. Adding salmon to your diet is a great way to promote healthy, glowing skin and keep your skin looking its best.
May Aid in Weight Loss
The high protein and low-calorie content of salmon make it an ideal food for weight loss. Incorporating salmon into your diet can help you to feel fuller for longer and may even help to boost your metabolism, making it easier for your body to burn calories and lose weight. If you are looking to lose weight, adding 1 cubic inch, with bone (yield after bone removed) of steamed or poached salmon to your diet can be a simple and effective way to achieve your goals.
Versatile and Delicious
Salmon is a versatile and delicious food that can be enjoyed in many different ways. Whether you prefer it grilled, baked, steamed, or poached, there are countless ways to prepare and enjoy this healthy fish. Including salmon in your diet is a great way to add variety and flavor to your meals and keep your taste buds satisfied.
Sustainable Seafood Option
Salmon is a sustainable seafood option that is harvested from well-managed fisheries. By choosing to consume sustainable seafood like salmon, you can help to support responsible fishing practices and protect our oceans and marine life. Including salmon in your diet is not only good for your health, but also good for the planet.
May Reduce Risk of Chronic Diseases
Consuming salmon on a regular basis may help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The omega-3 fatty acids found in salmon can help to lower inflammation in the body and reduce the risk of developing these serious conditions. Adding 1 cubic inch, with bone (yield after bone removed) steamed or poached salmon to your diet is a simple and effective way to reduce your risk of chronic disease and promote overall health and wellbeing.
Salmon is a delicious and versatile food that can be enjoyed in many different ways. Including salmon in your diet is not only good for your health, but also good for the planet.
5 Frequently Asked Questions About Steamed or Poached Salmon
1. How many calories are in one cubic inch of steamed or poached salmon?
One cubic inch of steamed or poached salmon, with the bone removed, contains 16 calories.
2. Is steamed or poached salmon a healthy food choice?
Yes, steamed or poached salmon is considered a healthy food choice because it is a great source of protein, omega-3 fatty acids, and vitamin D.
3. How do you cook steamed or poached salmon?
To steam salmon, place it in a steamer basket over boiling water and cook for 6-8 minutes. To poach salmon, simmer it in a liquid such as water, wine, or broth for 10-15 minutes.
4. Can you eat the bone in steamed or poached salmon?
No, you should remove the bone before eating steamed or poached salmon. The bones can be sharp and pose a choking hazard.
5. What are some recipes that use steamed or poached salmon?
Some recipes that use steamed or poached salmon include salads, quiches, sushi rolls, and pasta dishes. You can also serve it alongside roasted vegetables or whole grains for a complete and healthy meal.