1 sandwich (313 g) Hand-Breaded Chicken Fillet Sandwich contains 680 calories. This sandwich can be a tasty treat, but it is important to be mindful of its nutritional value. In this article, we will explore the calorie count and nutritional information of this sandwich to help you make informed decisions about your food choices.
The sandwich contains 360 calories from fat, making up 52% of the total calories. It has a total fat content of 40g, with 8g of saturated fat and 0g of trans fat. The sandwich also has a cholesterol content of 90mg and 1260mg of sodium, making up 54% and 55% of daily intake recommendations, respectively. The sandwich contains 42g of total carbohydrates, with 3g of dietary fiber and 30g of protein.
To maintain a healthy lifestyle, it is important to be mindful of your calorie intake and the nutritional value of your food choices. Balancing your meals with fruits, vegetables, and lean protein can help you stay healthy and energized.
Calories in 1 sandwich
1 sandwich (313 g) Hand-Breaded Chicken Fillet Sandwich contains 680 calories.
Calories from Fat
360 calories in the sandwich come from fat, making up 52% of the total calories. High levels of fat can lead to weight gain and other health issues. It is recommended to limit your daily intake of saturated and trans fats.
Total Fat
The sandwich has a total fat content of 40g. While fat is essential for a healthy diet, it is important to consume it in moderation. High levels of fat can lead to weight gain and other health issues.
Saturated Fat
The sandwich contains 8g of saturated fat. Saturated fat can increase the risk of developing heart disease and should be eaten in moderation.
Trans Fat
The sandwich has 0g of trans fat. Trans fats can raise low-density lipoprotein (LDL) cholesterol levels and should be avoided as much as possible.
Cholesterol
The sandwich has a cholesterol content of 90mg. High levels of cholesterol can increase the risk of heart disease.
Sodium
The sandwich contains 1260mg of sodium. High levels of sodium can increase blood pressure and increase the risk of heart disease. It is recommended to limit sodium intake to 2300mg per day.
Total Carbohydrates
The sandwich contains 42g of total carbohydrates. Carbohydrates are an important source of energy but should be consumed in moderation.
Dietary Fiber
The sandwich contains 3g of dietary fiber.
Protein
The sandwich contains 30g of protein. Protein is important for building and repairing tissues and maintaining a healthy immune system.
To maintain a healthy lifestyle, it is important to be mindful of your calorie intake and the nutritional value of your food choices.
5 FAQ About the Hand-Breaded Chicken Fillet Sandwich
1. How many calories are in the sandwich?
The Hand-Breaded Chicken Fillet Sandwich contains 680 calories.
2. Is this sandwich spicy?
No, the Hand-Breaded Chicken Fillet Sandwich is not spicy. It is made with a hand-breaded chicken fillet, pickles, and mayo.
3. Does this sandwich contain any allergens?
Yes, the Hand-Breaded Chicken Fillet Sandwich contains wheat, soy, and dairy. It is also made in a kitchen that may come into contact with other allergens.
4. What size is the sandwich?
The Hand-Breaded Chicken Fillet Sandwich weighs 313 grams.
5. Can I customize the sandwich?
Yes, you can customize the Hand-Breaded Chicken Fillet Sandwich. You can remove the pickles or mayo if you prefer, or add additional toppings like lettuce or cheese.