If you're looking for a delicious and satisfying breakfast option, you can't go wrong with 1 sausage (85 g) Apple Gouda Chicken Sausage. This tasty sausage packs in 170 calories per serving, making it a great choice for those looking to maintain a healthy and balanced diet.
Not only is this sausage low in calories, but it's also high in protein, which makes it a great option for anyone looking to build or maintain muscle mass. With 14 grams of protein per serving, this sausage will help keep you feeling full and satisfied throughout the morning.
If you're looking for a quick and easy breakfast option that still packs a nutritional punch, 1 sausage (85 g) Apple Gouda Chicken Sausage is the perfect choice.
Calories per Serving
Each serving of 1 sausage (85 g) Apple Gouda Chicken Sausage contains 170 calories.
Protein Content
1 sausage (85 g) Apple Gouda Chicken Sausage is a great source of protein, with 14 grams per serving.
Fat Content
Each serving of 1 sausage (85 g) Apple Gouda Chicken Sausage contains 8 grams of fat. However, only 2 grams of that fat is saturated fat, which is the type of fat that is associated with heart disease and other health problems.
Carbohydrate Content
1 sausage (85 g) Apple Gouda Chicken Sausage contains 3 grams of carbohydrates per serving.
Serving Size
Each serving of 1 sausage (85 g) Apple Gouda Chicken Sausage is 85 grams.
Preparation Suggestions
1 sausage (85 g) Apple Gouda Chicken Sausage is incredibly versatile and can be prepared in a variety of ways. You can cook it on the stovetop, on the grill, or in the oven. It's also delicious sliced up and added to a breakfast sandwich or scrambled eggs.
Ingredient List
Here is the ingredient list for 1 sausage (85 g) Apple Gouda Chicken Sausage:
- Chicken
- Gouda Cheese
- Apples
- Salt
- Spices
Calories from Fat
Out of the 170 calories in each serving of 1 sausage (85 g) Apple Gouda Chicken Sausage, 72 of those calories come from fat.
Sodium Content
1 sausage (85 g) Apple Gouda Chicken Sausage contains 510 milligrams of sodium per serving. While this isn't an excessive amount, it's important to be mindful of your sodium intake if you're watching your blood pressure or have other health concerns.
In addition to being high in protein, 1 sausage (85 g) Apple Gouda Chicken Sausage is also a good source of calcium and vitamin C.
5 FAQ about Apple Gouda Chicken Sausage
1. How many calories are in one Apple Gouda Chicken Sausage?
There are 170 calories in one 85 g Apple Gouda Chicken Sausage.
2. Is Apple Gouda Chicken Sausage a good source of protein?
Yes, Apple Gouda Chicken Sausage is a good source of protein. One sausage contains 13 g of protein.
3. Does Apple Gouda Chicken Sausage contain any allergens?
Apple Gouda Chicken Sausage contains milk and may contain traces of soy, tree nuts, and peanuts. It is recommended to check the package for a full list of allergens before consuming.
4. How should Apple Gouda Chicken Sausage be cooked?
Apple Gouda Chicken Sausage can be grilled, sautéed or baked. It is recommended to cook it until the internal temperature reaches 165°F for best results.
5. Is Apple Gouda Chicken Sausage a healthy option?
Apple Gouda Chicken Sausage can be considered a healthier option compared to traditional pork sausage as it is lower in calories and fat. However, it is still recommended to consume in moderation as it may be high in sodium.