Did you know that 1 tbsp (18 ml) of Stir-Fry Sauce contains only 20 calories? This delicious sauce has been a popular choice for stir-fry dishes, adding flavor to your meals.

In addition to being low in calories, 1 tbsp (18 ml) of Stir-Fry Sauce is also low in sodium and fat. However, it also contains some carbohydrates and protein that can contribute to a balanced diet.

This article will provide you with information on the nutritional value of Stir-Fry Sauce, how to use it, and its potential health benefits.

Calories in 1 tbsp (18 ml) Stir-Fry Sauce

As mentioned earlier, 1 tbsp (18 ml) of Stir-Fry Sauce has only 20 calories. This makes it a great option for those who are watching their calorie intake. Depending on the brand you use, the calorie count may vary slightly. It's always a good idea to check the nutrition label for accurate information on the calories in your favorite Stir-Fry Sauce.

Sodium in 1 tbsp (18 ml) Stir-Fry Sauce

If you're concerned about your sodium intake, you'll be happy to know that 1 tbsp (18 ml) of Stir-Fry Sauce contains only about 132mg of sodium. However, if you're using a store-bought sauce, it's important to check the sodium content as it may vary depending on the brand.

Fat in 1 tbsp (18 ml) Stir-Fry Sauce

1 tbsp (18 ml) of Stir-Fry Sauce contains only 0.6 grams of fat. This makes it a low-fat option that can be included in your diet without guilt. However, keep in mind that if you're using a lot of sauce on your stir-fry, the fat content can add up quickly. Moderation is key.

Protein in 1 tbsp (18 ml) Stir-Fry Sauce

There is a small amount of protein in 1 tbsp (18 ml) of Stir-Fry Sauce. On average, it contains about 0.3 grams of protein. While it's not a significant source of the nutrient, every little bit helps when it comes to meeting your daily protein needs.

Carbohydrates in 1 tbsp (18 ml) Stir-Fry Sauce

1 tbsp (18 ml) of Stir-Fry Sauce contains about 4.4 grams of carbohydrates. This is mainly due to the sugar content in the sauce. If you're following a low-carb diet, it's important to be mindful of the amount of sauce you're using in your recipe.

Ingredients in 1 tbsp (18 ml) Stir-Fry Sauce

The ingredients in Stir-Fry Sauce can vary depending on the brand you use. However, some common ingredients include soy sauce, sugar, garlic, ginger, and cornstarch. Some brands may also include additional seasonings and spices to enhance the flavor of the sauce. It's always a good idea to check the label to see what ingredients are used.

Allergens in 1 tbsp (18 ml) Stir-Fry Sauce

If you have food allergies, it's important to check the label of Stir-Fry Sauce before using it. Common allergens found in Stir-Fry Sauce include soy and wheat. Depending on the brand, other allergens may also be present.

Uses of 1 tbsp (18 ml) Stir-Fry Sauce

Stir-Fry Sauce can be used in a variety of dishes, not just stir-frys. It can be used as a marinade for meats or vegetables, as a dipping sauce for spring rolls, or as a flavor enhancer for soups and stews. It's a versatile ingredient that can add a lot of flavor to your favorite dishes. However, it's important to use it in moderation as it can be high in sodium and sugar.

Storage Instructions for 1 tbsp (18 ml) Stir-Fry Sauce

Stir-Fry Sauce should be stored in the refrigerator after opening. It's important to check the label for specific storage instructions, as they can vary depending on the brand. Typically, Stir-Fry Sauce can be kept in the refrigerator for up to a few months.

Health Benefits of Using 1 tbsp (18 ml) Stir-Fry Sauce

Using Stir-Fry Sauce in moderation can have some health benefits. For instance, it can add flavor to your dishes without adding a lot of calories or fat. It can also be a source of some nutrients, such as sodium and carbohydrates. However, if you have high blood pressure or are following a low-sodium diet, it's important to use Stir-Fry Sauce sparingly as it can be high in sodium.