A calzone is a folded pizza that is often filled with various ingredients such as meats, cheeses, and vegetables. One serving of calzone, which typically weighs around 200 grams, contains approximately 568 calories.

Calzones offer a good source of protein, carbohydrates, and fats. However, it is important to be mindful of the calorie count and nutritional value of your calzone toppings.

In this article, we will delve into the calorie and macronutrient breakdown of calzones, popular toppings, health concerns, and tips for making a healthier calzone.

What is a calzone?

A calzone is an Italian dish that originated in Naples. It is essentially a pizza that has been folded in half to create a pocket filled with various ingredients. Typically, a calzone is made with pizza dough and filled with marinara sauce, mozzarella cheese, and various meats and vegetables. Calzones can be baked in a traditional oven or cooked in a wood-fired oven. They are typically eaten as a savory course, but sweet calzones can also be enjoyed as a dessert.

Calorie breakdown

A calzone can contain anywhere from 500 to 1200 calories depending on the size and toppings. One serving, which is typically half of a 10-inch calzone, contains approximately 568 calories. The calorie count of a calzone can be significantly reduced by choosing healthier toppings such as vegetables or lean meats and by reducing the amount of cheese and sauce used.

Macronutrient breakdown

One serving of calzone contains approximately 66 grams of carbohydrates, 20 grams of protein, and 27 grams of fat. Carbohydrates are essential for providing energy, protein helps build muscle and repair tissue, and fats aid in nutrient absorption and hormone production. However, it is important to be mindful of the macronutrient content of your calzone toppings, as some are high in saturated fats and processed carbohydrates.

Common calzone toppings

Some popular calzone toppings include pepperoni, sausage, mushrooms, peppers, onions, and olives. These toppings can provide a good source of protein, fiber, and vitamins depending on the ingredients used. However, some toppings can be high in calories, saturated fats, and sodium. It is important to choose toppings that fit into your dietary goals and nutritional needs.

Health concerns

Calzones can be high in calories, fat, and sodium, which can increase the risk of obesity, heart disease, and high blood pressure. Choosing healthier toppings and reducing the portion size can help mitigate these risks. Additionally, processed meats such as pepperoni and sausage can be high in nitrates and preservatives, which can increase the risk of cancer and other health conditions. It is important to balance your calzone consumption with a variety of other nutrient-dense foods and to consult with a healthcare professional if you have any concerns about your diet.

Calzone vs. pizza

Calzones and pizzas are very similar in terms of ingredients and preparation. However, calzones are typically smaller and denser than pizzas, which can result in a higher calorie count per serving. Additionally, calzones can be more difficult to portion control since they are typically served as a whole. Pizza is typically served by the slice, which can make it easier to consume smaller portions.

Best practices for eating calzones

When choosing a calzone, opt for healthier toppings such as vegetables or lean meats. Avoid processed meats and high-fat cheeses. Consider sharing your calzone with a friend or saving half for another meal to help control portion sizes. Pair your calzone with a side salad or other nutrient-dense foods to help balance out the meal.

Making a healthier calzone

To make a healthier calzone, start with a whole wheat pizza dough and use a lower-fat cheese such as mozzarella or ricotta. Incorporate plenty of vegetables such as spinach, mushrooms, and peppers for added fiber and nutrients. Avoid using processed meats and opt for grilled chicken or turkey instead.

Alternatives to calzones

If you want to enjoy the flavors of a calzone without the added calories and fat, consider trying a grilled panini or a stromboli. Both of these dishes incorporate similar ingredients such as meats, cheeses, and vegetables, but are typically lower in calories and portion size.

Calzone recipes

Here are some delicious calzone recipes that you can try at home: 1. Classic Calzone: This recipe includes mozzarella cheese, marinara sauce, and pepperoni for a classic, indulgent calzone experience. 2. Vegetable Calzone: For a healthier twist, try this recipe that includes sautéed spinach, mushrooms, and peppers with a sprinkle of Parmesan cheese.