Are you curious about the nutritional value of pork jowl? A single ounce of raw pork jowl contains around 185 calories, making it a high-calorie food. But what else does it offer? Let's take a closer look!

Pork jowl is a good source of protein, with around 11 grams per ounce. It also contains a significant amount of fat, around 16 grams per ounce. However, not all of this fat is unhealthy- some of it is unsaturated, monounsaturated, and polyunsaturated fats that are essential for a healthy diet.

In this article, we'll explore the nutrition of pork jowl, as well as some tips for preparing and storing it.

Calories in 1 Oz Pork Jowl, Raw

As mentioned, pork jowl is a high-calorie food, with around 185 calories in a single ounce. This is due to its fat content- more on that in a minute. If you're watching your calorie intake, it's important to be mindful of how much pork jowl you consume. It can be easy to overdo it, especially since it's so flavorful and rich. Of course, this doesn't mean you should avoid pork jowl entirely. It can be part of a balanced, healthy diet, as long as you consume it in moderation.

Protein in 1 Oz Pork Jowl, Raw

Pork jowl is a good source of protein, with around 11 grams per ounce. This is important for building and repairing muscle tissue, among other things. If you're looking to increase your protein intake, pork jowl can be a good addition to your diet. However, keep in mind that it's also high in fat and calories, so you'll want to balance it out with other protein sources that are lower in these nutrients.

Fat Content of 1 Oz Pork Jowl, Raw

As mentioned, pork jowl is high in fat, with around 16 grams per ounce. However, not all of this fat is unhealthy- some of it is unsaturated, monounsaturated, and polyunsaturated fats that are essential for a healthy diet. Of course, it's important to be mindful of your overall fat intake, and to choose healthy sources of fat whenever possible. But pork jowl doesn't have to be off-limits- in moderation, it can be a tasty and nutritious addition to your diet.

Carbohydrates in 1 Oz Pork Jowl, Raw

Pork jowl contains very little carbohydrates- less than 1 gram per ounce, in fact. This makes it a good choice for low-carb or keto diets. However, it's important to note that pork jowl is not a carb-free food. If you're strictly adhering to a no-carb diet, you'll want to be mindful of your overall intake and choose complimentary foods accordingly.

Vitamins and Minerals in 1 Oz Pork Jowl, Raw

Pork jowl contains a variety of vitamins and minerals, including Vitamin B12, zinc, and selenium. These nutrients are important for supporting immune function, healthy skin, and overall health and wellbeing. However, it's important to note that pork jowl is not a significant source of these nutrients- you'll want to incorporate a variety of foods into your diet to make sure you're getting all the vitamins and minerals your body needs.

Health Benefits of 1 Oz Pork Jowl, Raw

While pork jowl should be consumed in moderation due to its high calorie and fat content, it does offer a number of health benefits when consumed as part of a balanced diet. For example, the unsaturated fats in pork jowl can help to improve cholesterol levels and reduce the risk of heart disease. Additionally, pork jowl is a good source of protein, which is important for building and repairing muscle tissue.

Ways to Prepare 1 Oz Pork Jowl, Raw

Pork jowl can be prepared in a variety of ways, including braising, roasting, and grilling. One popular way to prepare pork jowl is to cure it and make bacon or pancetta. This involves rubbing the meat with a mixture of salt, sugar, and spices, then letting it cure for several days before slicing and cooking. Another popular recipe is to braise the pork jowl in red wine and herbs, then serve it over polenta or mashed potatoes. The possibilities are endless!

Serving Sizes for 1 Oz Pork Jowl, Raw

If you're watching your calorie intake, it's important to be mindful of your serving size when it comes to pork jowl. While a single ounce of raw pork jowl contains around 185 calories, larger serving sizes can quickly add up. You'll want to keep your portion sizes in check, and pair your pork jowl with healthy side dishes like roasted vegetables or a salad.

How to Store 1 Oz Pork Jowl, Raw

If you're not planning on cooking your pork jowl right away, it's important to store it properly to prevent spoilage. Raw pork jowl should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It will keep for 3-5 days this way.

Comparison to Other Cuts of Pork

How does pork jowl compare to other cuts of pork nutritionally? Overall, pork jowl tends to be higher in calories and fat than other cuts like pork chops or pork tenderloin. However, it can still be a nutritious addition to your diet in moderation. If you're looking to cut back on calories and fat, consider opting for leaner cuts of pork like pork tenderloin or pork loin chops.