Did you know that 1 orange (154 g) of organic navel oranges only contains 80 calories? We all know that oranges are a great source of Vitamin C, but there's so much more to them than that!
In addition to a healthy dose of Vitamin C, navel oranges also provide potassium, vitamin A, and fiber. They're a low-fat, nutrient-dense fruit that can benefit many aspects of our health.
In this article, we'll explore the many nutritional benefits of organic navel oranges, as well as some practical tips for incorporating them into our diets.
As mentioned, organic navel oranges are a great source of Vitamin C, potassium, and other essential nutrients. They're also low in calories and fat, making them a great choice for those watching their weight. One medium-sized navel orange provides about 70 mg of Vitamin C, or about 78% of our recommended daily intake. They're also a good source of dietary fiber, with around 3 grams per serving. Overall, organic navel oranges are a nutritious and tasty addition to any diet.
Health Benefits
In addition to their nutritional value, navel oranges have many health benefits. For example, their high Vitamin C content can boost our immune system and help us fight off infections. They're also associated with lower levels of inflammation and oxidative stress, which can help prevent chronic diseases like cancer and heart disease. Moreover, the fiber in oranges can aid in digestion and promote feelings of fullness, helping to regulate blood sugar and prevent overeating.
Vitamin C Content
As mentioned, navel oranges provide a significant amount of Vitamin C, which is important for maintaining a healthy immune system and preventing colds and flu. Eating just one organic navel orange can provide nearly 100% of our daily recommended intake of Vitamin C! For those who don't particularly enjoy taking Vitamin C supplements, eating one or two navel oranges a day can be an easy way to meet our daily needs.
Weight Loss Aid
Navel oranges are a great food for anyone trying to lose weight or maintain a healthy weight. They're low in calories and high in fiber, which can help prevent overeating and promote feelings of fullness. In addition, the high water content in oranges can also help boost hydration and flush out toxins, which is key for healthy weight management. Overall, incorporating navel oranges into your diet can be a great way to support your weight loss goals.
How to Include in Your Diet
Navel oranges are a versatile fruit that can be enjoyed in many ways. Here are some ideas for incorporating them into your diet:
- Peel and eat as a snack, or pack in your lunch for an easy afternoon pick-me-up
- Slice and toss into salads for a burst of sweetness and nutrition
- Blend into smoothies or juices for an added dose of Vitamin C
- Zest and use the peel to add flavor to baking recipes or marinades
With so many delicious ways to enjoy them, there's no reason not to add navel oranges to your weekly shopping list!
Organic vs Conventional Oranges
When it comes to buying oranges, it's important to consider whether to choose organic or conventional options. While both types of oranges can be healthy and nutritious, organic oranges are grown without synthetic pesticides, which can be harmful to both the environment and our health. Moreover, organic farming practices often prioritize soil health, biodiversity, and sustainable water use, which can benefit both farmers and ecosystems in the long term.
Seasonality and Availability
Organic navel oranges are generally in season from late fall to early spring, depending on the region. Outside of this time period, they may be more difficult to find or more expensive. However, many stores now carry organic navel oranges year-round, so it's always worth checking the produce section for this nutritious fruit!
Storage and Shelf Life
Navel oranges can be stored at room temperature for a few days, or in the refrigerator for up to a week. To maximize their shelf life, make sure to store oranges in a cool, dry place away from direct sunlight. If you find yourself with an abundance of oranges, you can also freeze orange segments for later use in smoothies or baking recipes.
Possible Allergic Reactions
While allergies to oranges are relatively rare, some people may experience allergic reactions like hives, itching, or swelling after eating them. If you suspect you may be allergic to oranges, it's best to avoid them or speak with a healthcare professional before consuming them again.
How to Choose the Best Oranges
When selecting navel oranges, look for fruits that are heavy for their size and feel firm to the touch. Avoid oranges with soft spots, bruises, or moldy areas, as these may indicate spoilage. Finally, give the orange a gentle squeeze - it should give slightly under pressure, but not feel overly soft or mushy.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately liveable.
Frequently Asked Questions about Organic Navel Oranges
1. How healthy are Organic Navel Oranges?
Organic Navel Oranges are a great source of Vitamin C, dietary fiber, and potassium. They are a low-calorie snack that can promote heart health, boost immunity, and support digestion.
2. Are Organic Navel Oranges non-GMO?
Yes, Organic Navel Oranges are non-GMO. They are grown without the use of genetically modified organisms or synthetic chemicals.
3. Are Organic Navel Oranges sweet or sour?
Organic Navel Oranges are sweet and juicy with a slightly tart flavor. They are one of the most popular orange varieties due to their easy-to-peel skin and seedless flesh.
4. How should I store Organic Navel Oranges?
Organic Navel Oranges should be stored at room temperature or in the fridge for up to two weeks. To help them last longer, they should be kept in a dry place away from direct sunlight.
5. Can Organic Navel Oranges be used in recipes?
Yes, Organic Navel Oranges are versatile and can be used in many recipes, including salads, desserts, marinades, and sauces.