Are you looking for a healthy and nutritious alternative to your regular tortillas? White corn tortillas might just be the answer! Two tortillas (47g) of white corn tortillas contain just 100 calories. With its low calorie count, it is a great option for those who are trying to maintain a healthy diet.
Aside from its calorie count, white corn tortillas provide additional nutritional benefits. It is a good source of fiber, which is essential for digestion and regulating blood sugar levels. It is also packed with essential vitamins and minerals such as iron, calcium, and vitamin B6.
In this article, we'll take a closer look at white corn tortillas and explore how you can add it to your daily diet for a healthier and more sustainable lifestyle.
Total calorie count
As previously mentioned, two tortillas (47g) of white corn tortillas contain just 100 calories. This makes it a great option for those who want to enjoy a hearty and filling meal that doesn't pack on the calories.
Serving size details
White corn tortillas come in a variety of serving sizes. The standard serving size for two tortillas is 47g. However, you can also find larger or smaller sizes depending on your specific needs.
Calories from fat
White corn tortillas are naturally low in fat, with only 5 calories from fat per serving. This makes it an ideal option for those who are looking to reduce their fat intake.
Aside from its calorie and fat count, white corn tortillas contain other nutrients that are essential in maintaining a healthy diet. It is a good source of dietary fiber, which is important for digestive health and regulating blood sugar levels. It is also rich in essential vitamins and minerals such as iron, calcium, and vitamin B6.
How to use white corn tortillas
White corn tortillas are versatile and can be used in many different dishes. You can use it as a base for tacos, enchiladas, or even as a side dish. To use it as a base for tacos or enchiladas, simply heat it up on a pan or microwave it for a few seconds. Once heated, add your desired fillings and enjoy!
Storage requirements
White corn tortillas can be stored in the refrigerator for up to a week or in the freezer for up to six months. Be sure to check the expiration date before consuming and store it in an airtight container to maintain freshness.
Why choose white corn tortillas
There are many reasons why you should choose white corn tortillas over regular tortillas. Firstly, it is a healthier and more nutritious option. It is also gluten-free, making it a great option for those with gluten allergies or sensitivities. Lastly, it is a low-fat option, making it a great choice for those who are watching their fat intake.
Gluten-free option
White corn tortillas are naturally gluten-free, making it a great option for those with gluten allergies or sensitivities. It is made from corn, which is naturally gluten-free and does not contain any wheat or other gluten-containing grains.
Low-fat option
White corn tortillas are naturally low in fat, making it an ideal option for those who are watching their fat intake. It contains only 5 calories from fat per serving, making it a great choice for a healthy and low-fat meal.
Alternative recipes
Looking for more ways to incorporate white corn tortillas into your daily diet? Try using it as a base for a breakfast bowl or as a substitute for bread in a sandwich. You can also use it as a topping for salads or as a side dish for your favorite soup or stew. The possibilities are endless!
White corn tortillas are naturally low in fat, gluten-free, and packed with essential vitamins and minerals. It is a great option for those who are looking to maintain a healthy and sustainable lifestyle.
5 FAQ About White Corn Tortilla
1. How many calories does one white corn tortilla have?
One white corn tortilla weighs 47g and has 100 calories.
2. Are white corn tortillas gluten-free?
Yes, white corn tortillas are gluten-free as they are made from white corn instead of wheat.
3. Can white corn tortillas be used to make tacos?
Yes, white corn tortillas are commonly used to make tacos, as well as other Mexican dishes such as enchiladas and tostadas.
4. Are white corn tortillas healthy?
White corn tortillas are a good source of carbohydrates, fiber, and some minerals. However, their nutritional value can vary depending on the ingredients used in their production and the serving size.
5. How long do white corn tortillas last?
White corn tortillas can last up to a week in the refrigerator if they are in an airtight container. They can also be frozen for up to six months.