Calories in 1 Packet Flax Plus Oatmeal?

1 Packet Flax Plus Oatmeal is 210 calories.

Starting your day with a wholesome breakfast is essential for keeping you energized throughout the day. One way to achieve this is by consuming 1 packet of Flax Plus Oatmeal, which is a nutritious and delicious breakfast option. With just 210 calories, it’s an excellent choice for those looking for a low-calorie breakfast that is high in fiber and protein.

Flax Plus Oatmeal is an excellent source of dietary fiber and protein, making it a health-conscious meal for busy mornings. It is also rich in vitamins and minerals such as iron, zinc, and vitamin C. This combination of fiber, protein, and nutrients makes it a great breakfast for weight management, as it helps you feel fuller for longer periods and prevents overeating during the day.

In this article, we will explore the benefits of Flax Plus Oatmeal, how it can be a convenient breakfast option, and its comforting and nourishing properties.

1 Packet Flax Plus Oatmeal

A Wholesome Way to Start Your Day

With Flax Plus Oatmeal, you can begin your day on a healthy note. It contains whole grain oats and milled flaxseed, which are great sources of dietary fiber and protein, keeping you feeling fuller and providing long-lasting energy. The oats also contain beta-glucan, which has been linked with improved heart health and decreased cholesterol levels. Additionally, it is free from artificial colors, flavors, and preservatives, making it a great option for those looking for a healthy breakfast alternative without additives or chemicals.

A Health-Conscious Meal for Busy Mornings

For those with a busy lifestyle, Flax Plus Oatmeal is a convenient and quick breakfast option that provides essential nutrients necessary to start your day. The preparation is easy and takes only a few minutes, and the product requires only boiling water and stirring. Additionally, Flax Plus Oatmeal is packed with fiber and protein, which helps to stabilize blood sugar levels and prevent mid-morning cravings, making it an excellent breakfast meal for busy mornings.

An Oatmeal That is Packed with Fiber and Protein

Flax Plus Oatmeal is rich in both fiber and protein, which makes it a nutritious breakfast option. The oats in the product are an excellent source of dietary fiber, which aids in digestion by promoting regular bowel movements and increasing satiety levels. Additionally, the flaxseeds in the product are loaded with protein and essential fatty acids, omega-3 and omega-6, providing numerous health benefits such as reducing inflammation, improving heart health, and boosting the immune system.

A Satiating and Energizing Breakfast Option

Starting your morning with Flax Plus Oatmeal is an excellent way to fuel your body for the day ahead. The combination of whole grain oats and flaxseed provides a slow release of energy, which keeps you feeling satiated and energized throughout the morning. Furthermore, the high fiber content helps to maintain healthy blood sugar levels, preventing energy crashes and dips.

A Nutritious and Delicious Way to Keep You Full Till Lunch

Eating Flax Plus Oatmeal for breakfast is an excellent way to ensure that you remain satiated until lunch. The combination of fiber and protein makes it a filling meal that keeps you full for longer periods, reducing the need for snacking between meals. Moreover, Flax Plus Oatmeal comes in various flavors, such as apple cinnamon and maple pecan, making it a tasty and nutritious alternative to other breakfast options.

A Great Source of Vitamins and Minerals

Flax Plus Oatmeal is packed with essential vitamins and minerals that are vital for good health. The oats in the product contain iron, which helps to transport oxygen throughout the body and aids in the production of red blood cells. The flaxseeds in the product are a great source of zinc, which supports the immune system and promotes healthy skin and hair. Additionally, they contain vitamin C, which aids in boosting the immune system and promoting healthy skin and wound healing.

A Breakfast That Helps in Weight Management

Flax Plus Oatmeal is a great breakfast option for those looking to manage their weight. The high fiber and protein content promote satiety and reduce overeating, while the low calorie content helps to create a calorie deficit, which is essential for weight loss. Moreover, the product is free from artificial ingredients and preservatives, making it a healthy alternative to other breakfast options that are often loaded with added sugars and fats.

A Comforting and Nourishing Bowl of Oatmeal

Nothing beats a comforting bowl of oatmeal on a chilly morning. Flax Plus Oatmeal is not only nutritious but also provides a warm and soothing meal that nourishes the body and mind. The whole grain oats and flaxseed provide a comforting texture, and the addition of nuts and fruits enhances the flavor and provides additional nutrients.

A Low-Calorie and High-Fiber Breakfast Alternative

For those looking for a low-calorie breakfast option that is still filling and satisfying, Flax Plus Oatmeal is an excellent alternative. With just 210 calories per packet, it is low in calories but high in fiber and protein, making it a great breakfast option for weight management. Moreover, the oatmeal is made from whole-grain oats and flaxseed rich in fiber and micronutrients that promote gut health and support the immune system.

A Convenient and Quick Breakfast Idea

Flax Plus Oatmeal is an ideal breakfast option for those with a busy schedule. Its convenient packaging allows for quick and easy preparation, taking only a few minutes to prepare. Additionally, the product is portable, making it an excellent choice for on-the-go breakfast when you're short on time.

A bowl of Flax Plus Oatmeal is an excellent way to start your day on a healthy note, providing you with essential nutrients that promote long-lasting energy and fullness.

Frequently Asked Questions about Flax Plus Oatmeal

1. How many calories are in one packet of Flax Plus Oatmeal?

There are 210 calories in one packet of Flax Plus Oatmeal.

2. Is Flax Plus Oatmeal gluten-free?

No, Flax Plus Oatmeal is not gluten-free as it contains whole grain oats.

3. What are the health benefits of Flax Plus Oatmeal?

Flax Plus Oatmeal is a good source of fiber, protein and omega-3 fatty acids which may help improve digestion, lower cholesterol and reduce the risk of heart disease.

4. How do you prepare Flax Plus Oatmeal?

To prepare Flax Plus Oatmeal, empty one packet into a bowl, add hot water or milk, stir and let it sit for 2-3 minutes before eating.

5. Is Flax Plus Oatmeal a good breakfast option?

Yes, Flax Plus Oatmeal is a nutritious and convenient breakfast option that can help provide sustained energy throughout the day.

Nutritional Values of 1 Packet Flax Plus Oatmeal

UnitValue
Calories (kcal)210 kcal
Fat (g)3 g
Carbs (g)38 g
Protein (g)6 g

Calorie breakdown: 6% fat, 81% carbs, 13% protein

Similar Calories and Nutritional Values