Looking for a tasty sandwich that won't break the calorie bank? Try the 1 Sandwich Panini, Chicken Club! At just 320 calories, it's the perfect lunch option.
Not only is it low in calories, but it's also packed with protein thanks to the chicken. The addition of bacon, cheese, and avocado makes it a truly satisfying meal.
In this article, we'll walk you through how to make this delicious sandwich at home as well as some tips for storing and serving it.
Ingredients
2 slices of bread 2 oz cooked chicken breast, sliced 1 slice of cheddar cheese, 2 slices of bacon, 1/2 an avocado, lettuce, and tomato slices.
Preparation
1. Preheat a panini press or grill. 2. Spread avocado on one slice of bread and mayo on the other slice. 3. Layer the bacon, lettuce, tomato, chicken, and cheese on the bread. Top with the other slice of bread.
Serving Suggestions
This sandwich pairs perfectly with a side salad or some sweet potato fries. You can also serve it with a cup of soup for a heartier meal. Try changing up the bread - a crusty ciabatta or sourdough would also go well with the ingredients.
calories: 320 Protein: 24g Fat: 18g
History
The panini sandwich originated in Italy and became popular worldwide in the 1980s. The chicken club sandwich, on the other hand, has been a classic American staple since the 1940s. Combining the two creates a fusion of flavors that's sure to satisfy.
Variations
Instead of chicken, try using turkey or roast beef for a different spin. Add some sliced jalapenos for a spicy kick. Swap out the cheddar cheese for some pepper jack for an extra tangy flavor.
Health Benefits
The chicken in this sandwich is a great source of protein, which is essential for building and repairing muscle. The avocado provides healthy fats that can lower cholesterol levels and improve heart health. Overall, this sandwich is a nutritious and filling option for lunch.
Storage
This sandwich is best served fresh, but you can store any leftovers in an airtight container in the fridge for up to 2 days. If you're making the sandwich ahead of time, wrap it tightly in plastic wrap before refrigerating to keep it from getting soggy. To reheat, place the sandwich in a preheated oven for 5-7 minutes or until heated through.
This sandwich contains wheat, dairy, and pork (in the bacon), so it may not be suitable for those with allergies to those ingredients. If you have a gluten allergy, you can use a gluten-free bread in place of the regular bread. If you're unsure about any ingredients, always check the label or ask a healthcare professional.
Cost
The cost of making this sandwich will depend on where you purchase your ingredients, but it should cost around $5-7 per sandwich. If you have some of the ingredients on hand already, you may be able to save some money.
"The addition of bacon, cheese, and avocado makes it a truly satisfying meal."
Frequently Asked Questions (FAQ) about Chicken Club Panini Sandwich
1. What is the nutritional content of a Chicken Club Panini Sandwich?
The Chicken Club Panini Sandwich contains 320 calories, 13 grams of fat, 28 grams of carbohydrates, and 23 grams of protein.
2. What is the sandwich made of?
The Chicken Club Panini Sandwich is made with sliced grilled chicken, crispy bacon, fresh lettuce, ripe tomatoes, and mayonnaise on a panini bread.
3. Is the sandwich healthy?
The Chicken Club Panini Sandwich is a good source of protein, but it may not be the healthiest sandwich option due to its high calorie and fat content. However, if you opt for a smaller serving size or make some substitutions, such as using turkey bacon or whole wheat bread, it can be a healthier choice.
4. Does the sandwich contain any allergens?
The Chicken Club Panini Sandwich contains wheat, soy, egg, and dairy. It may also contain other allergens depending on the ingredients used by the restaurant or sandwich shop.
5. Is the sandwich suitable for those on a gluten-free diet?
The Chicken Club Panini Sandwich is not suitable for those on a gluten-free diet due to the use of panini bread, which typically contains wheat flour. However, some sandwich shops may offer gluten-free bread or allow customers to bring their own.