If you're looking for a healthy protein source that's low in calories, look no further than 1 oz extra firm silken tofu. With just 16 calories per ounce, it's a great addition to your diet to help you stay on track.
Made from soybeans, silken tofu has a smooth, creamy texture and is high in protein and other nutrients. In fact, 1 oz of extra firm silken tofu contains 2 grams of protein, 0.3 grams of fat, and just 0.8 grams of carbohydrates.
In this article, we'll explore the various benefits of consuming extra firm silken tofu, as well as provide tips on how to use it in your cooking.
Extra firm silken tofu is a type of tofu that is made by coagulating soy milk with a natural firming agent. It has a smooth, creamy texture and is often used in recipes as a substitute for dairy products like cream cheese, sour cream, or heavy cream. Unlike other types of tofu, silken tofu is not pressed, which gives it a softer texture. Extra firm silken tofu, however, has a denser texture and can hold up better in recipes that require the tofu to be sliced or cubed. Silken tofu can be found in most health food stores and many grocery stores.
As mentioned earlier, 1 oz of extra firm silken tofu contains just 16 calories. This makes it an extremely low-calorie food that is perfect for those looking to lose weight or maintain a healthy weight. In addition to its low calorie count, silken tofu is also low in fat and carbs. This makes it a great source of protein for those following a low-carb or ketogenic diet.
In addition to being low in calories, 1 oz of extra firm silken tofu also contains 2 grams of protein, 0.3 grams of fat, and just 0.8 grams of carbohydrates. Protein is essential for building and repairing tissues in the body, while fat provides essential nutrients and helps with hormone synthesis. Carbohydrates are the body's primary source of energy, but consuming too many can lead to weight gain. Silken tofu is a great source of these macronutrients, making it a healthy addition to any diet.
Vitamins and Minerals in Extra Firm Silken Tofu
In addition to its macronutrient profile, extra firm silken tofu is also packed with vitamins and minerals. These include calcium, iron, magnesium, phosphorus, potassium, and zinc. Calcium is essential for strong bones and teeth, while iron helps carry oxygen throughout the body. Magnesium is important for muscle and nerve function, while phosphorus is necessary for energy production. Potassium helps regulate blood pressure and heart function, and zinc is important for immune system function. Eating extra firm silken tofu is a great way to get a variety of vitamins and minerals into your diet.
Consuming extra firm silken tofu has been linked to a variety of health benefits. For example, tofu contains plant compounds that have been shown to reduce the risk of certain types of cancer, such as breast and prostate cancer. In addition, tofu is a great source of isoflavones, which are plant compounds that mimic the effects of estrogen in the body. This can be especially beneficial for women going through menopause. Some studies have also suggested that consuming tofu may reduce the risk of heart disease, improve bone density, and aid in weight loss.
Extra firm silken tofu is incredibly versatile and can be used in a variety of recipes. It can be blended into smoothies for a creamy, protein-packed treat, or used as a base for sauces and dips. It can also be sliced or cubed and added to stir-fries or salads for an extra protein boost. Vegan cheesecakes and other desserts can also be made with silken tofu as a healthier alternative to heavy cream or cream cheese. The possibilities are endless when it comes to using extra firm silken tofu in cooking!
Here are some of our favorite recipes using extra firm silken tofu: - Vegan Chocolate Mousse: Blend extra firm silken tofu, cocoa powder, and agave nectar for a rich and creamy dessert. - Tofu Scramble: Crumble extra firm silken tofu and sauté with veggies for a high-protein breakfast dish.
While extra firm silken tofu is generally considered safe for most people, there are some potential side effects to be aware of. Soybeans, the main ingredient in tofu, contain compounds called phytoestrogens that some people may be sensitive to. In addition, some people may experience digestive issues such as bloating, gas, or diarrhea when consuming soy products. If you experience any of these symptoms, it may be best to avoid or limit your intake of extra firm silken tofu.
Extra firm silken tofu should be stored in the refrigerator, either in the original packaging or in an airtight container. It will keep for up to a week in the fridge. Once opened, silken tofu should be consumed within 3-4 days for best quality.
- Is silken tofu vegan? Yes, tofu is made from soybeans and is therefore a vegan protein source. - How does extra firm silken tofu differ from other types of tofu? Extra firm silken tofu has a denser texture than regular silken tofu, which makes it better for recipes that require it to be sliced or cubed. - Can I freeze extra firm silken tofu? While it is possible to freeze tofu, the texture may change once it is thawed. It is not recommended to freeze extra firm silken tofu.
Extra firm silken tofu is a low-calorie protein source that is packed with vitamins and minerals. It's also incredibly versatile and can be used in a variety of recipes.
FAQs About 1 Oz Extra Firm Silken Tofu
1. What is extra firm silken tofu?
Extra firm silken tofu is a type of tofu that is denser and has a firmer texture than regular silken tofu. It is often used in dishes that require the tofu to hold its shape, such as stir-fry or salad. It is made from soy milk that has been curdled, pressed, and turned into a solid block.
2. How is extra firm silken tofu different from other types of tofu?
Extra firm silken tofu is different from other types of tofu in that it has a firmer texture and is better suited for dishes where the tofu needs to hold its shape. Regular silken tofu is softer and creamier and is often used in desserts or smoothies. Firm tofu, on the other hand, is denser than extra firm silken tofu and is often used in dishes that require a more meat-like texture.
3. What are the nutritional benefits of 1 oz of extra firm silken tofu?
One ounce of extra firm silken tofu contains 16 calories, 1.5g of protein, and 0.8g of fat. It is also a good source of calcium and iron, as well as other vitamins and minerals. It is also low in cholesterol and sodium, making it a healthy addition to your diet.
4. How can I use extra firm silken tofu in my cooking?
Extra firm silken tofu can be used in a variety of dishes, such as stir-fry, soup, salad, and sandwich. It can be sliced or cubed and added to dishes for extra protein and texture. It can also be blended into smoothies or used as a dairy substitute in recipes that call for milk or cream.
5. Is extra firm silken tofu suitable for vegetarians and vegans?
Yes, extra firm silken tofu is suitable for vegetarians and vegans as it is made from soy milk and does not contain any animal products. It is also a good source of protein and other nutrients that are essential for a healthy, plant-based diet.