1/8 loaf (57 g) Simple Focaccia contains 160 Calories.
If you're looking for a tasty bread option that won't break your calorie budget, Simple Focaccia may be just what you need. This classic Italian bread is easy to make and can be served as a side dish or snack. Let's dive into the nutritional information to see what makes Simple Focaccia a healthy choice.
In this article, we'll explore the calorie count, ingredients and Nutritional value of Simple Focaccia, as well as its Protein, Carbohydrate, Fat, Fiber, Sugar, and Sodium contents.
Calories in a serving of Simple Focaccia
As mentioned earlier, a 1/8 loaf (57 g) Simple Focaccia serving contains 160 Calories. This puts it on par with many other bread options, such as a slice of whole wheat bread or a dinner roll. However, Simple Focaccia's Nutritional value sets it apart from other breads. One benefit of Simple Focaccia is that it's relatively low in Fat and Sugar, which can be a concern with other breads. It's also higher in Protein and Fiber, which can help you feel fuller for longer and support healthy digestion. Overall, while Simple Focaccia does contain calories, it can be a healthy choice when consumed in moderation and as part of a balanced diet.
Simple Focaccia ingredients
Simple Focaccia typically contains ingredients such as flour, yeast, water, olive oil, salt, and sometimes herbs such as rosemary. The dough is mixed and then baked, resulting in a flavorful and airy bread that pairs well with a variety of dishes. One benefit of making Simple Focaccia at home is that you have control over the ingredients used. You can opt for whole wheat flour for added Fiber and nutrients, or experiment with different herbs and spices to add even more flavor. Overall, Simple Focaccia is made with simple ingredients that come together to make a delicious and nutritious bread.
Simple Focaccia serving size
As mentioned earlier, a serving of Simple Focaccia is 1/8 of a loaf, or around 57 grams. This is a reasonable portion size for a bread serving, and can be adjusted depending on your calorie and nutrient needs. If you're using Simple Focaccia as a side dish or snack, you may want to pair it with a Protein source such as chicken, fish, or tofu to make it a more balanced meal. Alternatively, you can use Simple Focaccia as a base for a sandwich or toast, adding vegetables and other toppings for added nutrition. Overall, the Serving size of Simple Focaccia is flexible and can be adjusted to suit your needs and preferences.
Simple Focaccia nutritional value
Simple Focaccia is a relatively nutritious bread option, containing a range of important vitamins and minerals. Some of the key nutrients found in Simple Focaccia include: - Protein: Simple Focaccia contains around 4 grams of protein per serving, which can help support muscle growth and repair. - Fiber: Simple Focaccia contains around 1 gram of fiber per serving, which can support healthy digestion and help you feel fuller for longer.
Simple Focaccia protein content
Simple Focaccia contains around 4 grams of Protein per serving. While this may not seem like a lot, it can be a helpful source of protein when paired with other protein-rich foods such as meat, poultry, or beans. Protein is important for supporting muscle growth and repair, as well as providing long-lasting energy. Including protein in your meals and snacks can also help you feel fuller for longer, which can be helpful for weight management. Overall, Simple Focaccia is a decent source of protein, especially when paired with other protein-rich foods.
Simple Focaccia carbohydrate content
Simple Focaccia contains around 28 grams of Carbohydrates per serving. Most of these carbohydrates come from the flour used to make the bread, which can be broken down into glucose to provide energy to your cells. While carbohydrates are an important source of energy, it's important to be mindful of your intake and choose whole grain sources when possible. Whole grain breads can be a good source of Fiber and other important nutrients, which can help support overall health. Overall, Simple Focaccia can be a part of a healthy diet as long as it's consumed in moderation and as part of a balanced meal plan.
Simple Focaccia fat content
Simple Focaccia is relatively low in Fat, containing around 6 grams per serving. Most of this fat comes from the olive oil used to make the bread, which can provide heart-healthy monounsaturated fats. Fat is an important nutrient that plays a role in hormone regulation, energy metabolism, and nutrient absorption. However, it's important to choose healthy fats in moderation and to balance your fat intake with other nutrients such as Protein and Carbohydrates. Overall, Simple Focaccia is a relatively low-fat bread option that provides useful nutrients and flavor.
Simple Focaccia fiber content
Simple Focaccia contains around 1 gram of Fiber per serving. While this may not seem like a lot, it can be a useful source of fiber when combined with other fiber-rich foods such as fruits or vegetables. Fiber is important for supporting healthy digestion, regulating blood Sugar, and promoting feelings of fullness. Including fiber in your meals and snacks can also help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Overall, Simple Focaccia is a decent source of fiber, especially when combined with other fiber-rich foods.
Simple Focaccia sugar content
Simple Focaccia is relatively low in Sugar, containing around 1 gram of sugar per serving. This is beneficial when compared to many other bread options that can be high in added sugars. High sugar intake has been linked to a range of health concerns, including obesity, type 2 diabetes, and heart disease. By choosing lower sugar bread options such as Simple Focaccia, you can help improve overall health and reduce the risk of chronic diseases. Overall, Simple Focaccia is a good choice for those looking to reduce their sugar intake.
Simple Focaccia sodium content
Simple Focaccia contains around 390 milligrams of Sodium per serving. While this is not excessive, it's important to be mindful of your sodium intake and choose lower-sodium bread options when possible. High sodium intake has been linked to a range of health concerns, including high blood pressure, heart disease, and stroke. By choosing lower-sodium options such as Simple Focaccia, you can help improve overall health and reduce the risk of chronic diseases. Overall, Simple Focaccia is a bread option that can be enjoyed in moderation, especially when paired with other low-sodium foods.
5 FAQ about Simple Focaccia
1. What is Simple Focaccia?
Simple Focaccia is a type of bread that originated from Italy. It is made with wheat flour, water, yeast, salt, and olive oil. It is typically seasoned with herbs such as rosemary and topped with salt and olive oil.
2. How many Calories are in 1/8 loaf of Simple Focaccia?
There are 160 calories in 1/8 loaf (57 g) of Simple Focaccia.
3. Is Simple Focaccia healthy?
Simple Focaccia can be a healthy addition to your diet if consumed in moderation. It is a good source of Carbohydrates, and the olive oil used in its preparation can provide healthy Fats. However, it is important to note that focaccia is typically high in Sodium and calories, so it should be consumed in moderation.
4. How can I serve Simple Focaccia?
Simple Focaccia is a versatile bread that can be served in many different ways. It can be enjoyed on its own, dipped in olive oil, or paired with cheese and meats. It can also be used as a base for sandwiches or toasted and topped with tomatoes and fresh herbs.
5. How can I store Simple Focaccia?
Simple Focaccia should be stored in an airtight container or plastic bag at room temperature. It can also be frozen for later use. To thaw frozen focaccia, simply remove it from the freezer and let it come to room temperature before serving.