If you're a fan of sweet frozen treats, you may be wondering about the nutritional value of 1/2 cup (66 g) of mango ice cream. Well, you'll be happy to know that it's only 130 calories, making it a guilt-free dessert option.

But, as with all foods, there are other nutritional aspects to consider as well. Let's take a closer look at the total fat, carbohydrates, protein, vitamins, and minerals found in 1/2 cup of mango ice cream.

In addition, we'll explore different ways to enjoy this delicious dessert and some of the potential health benefits it may offer.

Calories in Mango Ice Cream per 1/2 cup

As mentioned earlier, 1/2 cup of mango ice cream contains roughly 130 calories. This amount may vary slightly depending on the brand and the specific ingredients used. However, this is considered a reasonable calorie count for a small serving size of a dessert.

Total Fat in Mango Ice Cream

1/2 cup of mango ice cream typically contains around 3.5 grams of total fat. This is a relatively low amount of fat, as compared to other creamy desserts like ice cream made with heavy cream. However, it's important to note that the specific fat content may vary depending on the brand and recipe used.

Carbohydrates in Mango Ice Cream

In terms of carbohydrates, 1/2 cup of mango ice cream contains roughly 20 grams. This may seem like a lot, but keep in mind that the main ingredient in this dessert is mango, which is naturally high in sugar and carbs. Still, if you're watching your carbohydrate intake, it may be important to enjoy this dessert in moderation.

Protein in Mango Ice Cream

If you're looking for a good source of protein, mango ice cream may not be the best option. 1/2 cup of this dessert typically contains less than 2 grams of protein. So, you may want to pair your mango ice cream with a protein-rich food to balance out your meal.

Vitamins and Minerals in Mango Ice Cream

One of the benefits of this dessert is that it contains some important vitamins and minerals. For example, 1/2 cup of mango ice cream provides around 10% of your daily recommended intake of vitamin A and 6% of your daily recommended intake of vitamin C. It also contains small amounts of calcium, potassium, and iron.

Sugar Content in Mango Ice Cream

As mentioned earlier, mango is naturally high in sugar. So, it's no surprise that mango ice cream contains a fair amount of sugar as well. In fact, 1/2 cup of this dessert typically contains around 15 grams of sugar.

Possible Allergens in Mango Ice Cream

If you have any food allergies or intolerances, it's important to check the ingredient list of your mango ice cream carefully. Some possible allergens that may be present in this dessert include dairy (if it's made with milk or cream), nuts (if it's a flavor like mango almond), and soy (if it contains soy lecithin).

Serving Size of Mango Ice Cream

It's important to keep in mind that the nutritional information provided here is for a serving size of 1/2 cup (66 g) of mango ice cream. If you eat a larger portion, the calorie count and other nutritional values will increase accordingly. So, it's always a good idea to measure out your portions carefully and enjoy this dessert in moderation.

Benefits of Mango Ice Cream

While it's true that mango ice cream is not the healthiest dessert option out there, it does offer some potential benefits. For example, mango is high in antioxidants, which can help to fight off inflammation and oxidative stress in the body. Additionally, mango may help to improve digestion, boost skin health, and support a healthy immune system.

Ways to Enjoy Mango Ice Cream

Now that we've covered the nutritional aspects of mango ice cream, let's explore some fun and creative ways to enjoy this dessert! For example, you could use it as a topping for a warm slice of pie or crumble. Or, you could mix it with some coconut milk and freeze it into popsicles for a refreshing and summery treat.